We feel lack of energy mostly because we accumulate physical, emotional and mental tensions, which does not release even in deep sleep, but with yoga nidra it is possible. Yoga Nidra translate to Sleep Yoga, but it is not really sleeping, it is bringing the consciousness into the subconscious mind where we can release stuck tension and achieve very deep rest which is very beneficial for our nervous system as it sooth the nerves. This guided meditation also has soothing backgroundmusic with 396hz which enhance the experience. This Yoga Nidra is as taught by Swami Satyananda Saraswati.
If you are new to Yoga Nidra, then lay comfortably on your back with palms open and not touching the body. Feet slightly apart as well. (Savasana)
I mention Sankalpa during the practice. Sankalpa is like an intention or resolution that you set. When you make a sankalpa you stick to it, so make it a powerful one and use it every time you practice. For any spiritual seeker it would be very beneficial to use a sankalpa related to their ultimate aim of their spiritual practice.
Негізгі бет 20 MIN YOGA NIDRA FOR NERVOUS SYSTEM
Пікірлер: 4