Tap in with us for a 15-20 minute full body active recovery workout when you're experiencing stiffness/soreness or just want to keep the body active between training days. This workout contains 8 strength based exercises followed with 8 stretching/mobility movements. We recommend pausing the video and holding any of the stretches for muscle groups that may need more attention. Some movements may be a slightly advanced so we have a few modifications and tips to make sure you're getting the most out of this workout. Give this recovery workout a try and let us know how you feel afterwards🔥
DOWNLOAD THE JUICE & TOYA APP:
juiceandtoya.app/
Support Our Channel With Some J&T Merch:
www.onebodyla....
Download the Juice & Toya App:
www.juiceandto...
JOIN Our Motivational FaceBook Group:
/ juiceandtoya
Follow Us on Social Media For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
#ActiveRecovery #JuiceandToya
Негізгі бет 20 Minute Active Recovery Workout [Strength & Stretching]
Пікірлер: 219