Members, enjoy this one! Try to match me move for move, punch for punch and calorie for calorie as you go through a high energy easy to follow shadow boxing workout .
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Welcome to the official Nate Bower Fitness KZitem channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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Негізгі бет Спорт 20 Minute All Punching Boxing Workout | 350-400 Calories Burned |NateBowerFitness
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