If you're a runner looking for a whole body strength workout that helps you build a strength training base to run stronger, better, and further, but you're worried whether you're doing it right, this video is for you :)
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Whether you're a new runner
or a runner new to strength training..
It can be overwhelming knowing where to start and HOW to start!
Let me give you a quick, but detailed, explanation of how to squat perfectly every time, when to combine and when NOT to combine upper and lower body exercises together, and how to adapt these exercises to what your body can do.
My goal for you: never feel like you don't have an option that works for your body.
So let me show you how:
Circuit:
3 sets each // light & HEAVY weights
Squat with Overhead Press
8 reps X heavy weight
RDL with Hip Internal Rotation
12 reps ea leg X heavy weight
Backwards Lunge with Front Raise
Backwards Lunge alone: 12 reps ea leg X heavy weight
Backwards Lunge with Front Raise: 6 reps each leg x light-medium weight
Curtsey Lunge
8 reps ea leg X heavy weight
I have a blog post with even more details and how-to's! If you want to check that out, head over to my website: www.drwhittfit. com and go to my blog posts.
Thank you so much for watching running fit fam.
I appreciate every single one of you.
Dare to Train Differently.
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Hang out with me on socials:
KZitem:@drwhittfit
Instagram: @dr.whitt.fit
Threads: @dr.whitt.fit
My Website: www.drwhittfit.com
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this video and all it's contents are for educational purposes only.
Always consult with a physician prior to starting a new workout program.
#marathontraining #marathonrunner #runningtips #fullbodyworkout #strengthforrunners #runninginjury
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