Im 26yo, male, with 170cm height and 100kg bodyweight. Been lazy, drinking, smoking and eating fast food for the last 5 years. Beginning to train today, 24/01/2022 with this workout. I want to change my life for my son, so that he grow up to good examples in life. Sorry for the rant. I have no one to vent this feelings.
@FunkRoberts
2 жыл бұрын
I AM HERE FOR YOU Maurcio - IN FACT we are ALL HERE FOR YOU www.over40alpha.com
@notime620
9 ай бұрын
Bro exactly the same situation we are in my is even 105kg
@Styleb4all
9 ай бұрын
Where's everyone at with the lifestyle? Started doing Funk's workouts to get back on the wagon and I feel superhuman. Let's get it.
@dreadeye5127
2 ай бұрын
This is perfect workout for me. Not to hard on the joints etc. Is this excercise routine suitable to do every day or do i need a day to rest?
@mickgreer2146
2 жыл бұрын
"I've got snot coming out of my nose". No other coach is as real as Funk.
@FunkRoberts
2 жыл бұрын
Absolutely farts snot it's REAAAAAAAL!!!
@araceligutierrez9530
Жыл бұрын
🙈🤒🌻🤒💯🤒💯🥰🤒👬
@araceligutierrez9530
Жыл бұрын
@@FunkRoberts NO
@richardaumais2146
2 жыл бұрын
This guy is good! I always feel like he's talking directly to me as my personal trainer.
@FunkRoberts
2 жыл бұрын
thanks so much Richard!
@steveboily8138
2 жыл бұрын
day 3 assesment: I'm weak on jumping jacks...but I've been able to put push-ups on both burpees rounds. On the rare instance that people are reading my comments, I'm not a beginner, so do not despair. You are here, you are doing the work. That"s all that matters. Go to your own rate, if you feel it, push a little harder. Do your best and stay safe. Mantra of the day: If your hear a loud POP with an intense pain, you pushed too hard ;)
@FunkRoberts
2 жыл бұрын
LOVE IT!!!!!!!!!!! hahahaha exactly!
@woodybear8298
9 ай бұрын
Love this workout, I'm 74, plan on giving these a try. Thank you.
@WayneHerron-us4fj
24 күн бұрын
Killer workout! I'm 55, and a runner. So this is EXACTLY what I was looking for to keep going between long runs. THANK YOU, Funk!
@31ojay
2 жыл бұрын
Thanks for HIIT FUNK. Great workout!
@FunkRoberts
2 жыл бұрын
Thanks O Jay!
@ssjrose9641
Жыл бұрын
May 2023...and this workout still rocks. Great job funk!
@TS-ef2gv
2 жыл бұрын
Good stuff. I'm 62, recovering from a rough spot health-wise, trying to slowly claw my way back up to where I need to be, and with your help I'm already feeling better. This is a great little "do anywhere" workout, and like others have said, it's a big help to feel like you're not suffering through it alone. If someone who's built like you feels like it's a challenge, I don't feel so bad also huffing and puffing my way though it. My four favorite words of the whole workout? "For our LAST exercise..."
@tayyabkhan5020
2 ай бұрын
I am 50+ sweating from head to toe after doing this exercise. I'm feeling a lot fresh Thanks a lot.
@robynmoke9066
2 жыл бұрын
Thanks Funk My name is Paul I am a kiwi living in Perth Western Australia I exercise a lot my background is ex racing cycling and still ride on weekends with friends .As it is summer here and the last 6 days have been 40 plus degrees every day have been following some of your videos I find them great Funk love the channel.Have been watching your channel for 2 years big thumbs up from me.
@FunkRoberts
2 жыл бұрын
MUCH MUCH MUCH LOVE Paul and I appreciate you and also LOVE Perth as I was there a few years back for UFC!!!1
@christinev6206
2 жыл бұрын
Hi Funk, just wanted to say thank you for your workouts...Im 44 and hubby is 54. I appreciate the fact that we could watch your videos on vacation, anytime or anyday.. .You are motivating, encouraging and always pushes us to the next level....🙌🙌
@FunkRoberts
2 жыл бұрын
Thank you so much!!!
@hurgenakindji1146
2 жыл бұрын
@@FunkRoberts Thank you for all the great work that you do brother.....oh and sister! You guys are great. Funk, what are the training boots that you wear in black and brown? Can't find them anywhere
@muyashi21
2 жыл бұрын
Yes Funk keep motivating us through all the workout
@FunkRoberts
2 жыл бұрын
Leonardo Thank you
@scottjames2355
2 жыл бұрын
Funk is the man! SAVED MY LAZY ASS FROM WHO KNOWS WHAT END. Thanks Funk.
@FunkRoberts
2 жыл бұрын
MUCH LOOOOOOOOOVE Scott
@mass129
2 жыл бұрын
Love the new settings!!!! Improvement 👏🏿👏🏿👊🏿👊🏿🔥🔥
@FunkRoberts
2 жыл бұрын
Thanks MASSSSSSSSSS!
@katerinaleeger6146
2 жыл бұрын
FUNK! Awesome video - I am a 36 year old mama and I did this workout with my 10 year old son this AM. Thanks for making it accessible! We will be back!
@bigtopcr
2 жыл бұрын
I got to say. I'm 49 years old and have always been in decent shape... So I thought. My blood pressure was 164/98. Has been high for years. I'm not one to take medications in this over medicated world. I started on Funk's workouts a few months now, was at the doctor yesterday expecting to here it again, "your blood pressures too high." Well I came in at 116/84 with a pulse of 69. This is insane! The only change I have made is my workouts. I am doing at home 4-5 days a week. I work construction so it means I get up at 4:00 a.m. sometime to get it in but I do it. Thanks Funk, God bless you!
@dewayneoverton466
2 жыл бұрын
Just turned 40 in July. I have a trip planned to Mexico in December. Let’s get it!!!💪🏾🥵
@billnerp
2 жыл бұрын
Wow!! 20min HIIT video that is 22min long. Funk is a legend. This video is great!
@FunkRoberts
2 жыл бұрын
YEP gotta LOVE the intro and outro!!!!!! and thanks so much!
@raycathode1997
2 жыл бұрын
54 and loving the workout - great to get you moving in the morning. Thanks Funk, from Toronto...
@pabloiaconoguitar311
2 жыл бұрын
I go for years at gym near of my home but in the pandemic and the time what spend to travel to the gym i think that this routine is amazing and i prefer do it in my home and talk avout the resul in one or two months its look very good training !!!!
@JEANBRUCE1991
Жыл бұрын
thank you 🙏
@multitaskchef
2 жыл бұрын
Hey Funk! As a 50y/o male, I LOVE YOUR workouts. I dropped down to 235 in June 2021. Life took over & now I am 262. Time to focus & get myself back. Thanks for the motivation. I'll keep you updated.
@BlueStarNutraceuticals
2 жыл бұрын
Killer way to spend 20 minutes Funk, keep bringing the heat!🔥
@gdean1977
4 ай бұрын
Been doing this 4 days a week. This is my 7th week. Def starting to look more in shape and feel better. Getting a little easier to get through. Still tough. Feel good every time I get through it! Keep it up!
@FunkRoberts
4 ай бұрын
Awesome! Glad you like it!!!
@user-px3zk8br8m
8 ай бұрын
Great daily workout for everyone
@FunkRoberts
7 ай бұрын
Absolutely!
@negrus08
2 жыл бұрын
Thanks a lot. Excellent workout.
@FunkRoberts
2 жыл бұрын
Thank you
@durrelllevy196
9 ай бұрын
Great warm up for a run or jump rope or anything!!!
@Nuggernaut
2 жыл бұрын
This video is everything to me right now. I recently lost a great love, and this video got me out of bed and moving. I now feel like i have to keep moving or die (as a figure of speech only). I do this video every other day, and run a mile on the days in between. It is doing wonders for me. Thank you sir, thank you for this content. Thank you so much for being a catalyst for both my mental and physical health! Corpo Mente e Spirito!!!
@harrisonrickit1308
2 жыл бұрын
Awesome mate keep it up!
@jimgeary9514
2 жыл бұрын
God bless you Ryan. Impressive attitude. Keep going!
@BikeBoy-vy6cd
2 жыл бұрын
Love your bodyweight workouts, quick and effective. I'm 61 and need these challenges! Thanks from Melbourne Australia
@FunkRoberts
2 жыл бұрын
Thanks so much BikeBoy
@jetsngiantsfn
2 жыл бұрын
Love these workouts, thank you brother
@FunkRoberts
2 жыл бұрын
Perfect
@nobelphipps4561
2 жыл бұрын
Amazing workout Funk thanks 🙏 brother
@FunkRoberts
2 жыл бұрын
Thank you my Brother!!!
@davidlappots2929
9 ай бұрын
Keep Rocking Flex... You have been my guy for 3 years. Lost 30 lbs since then. Keep the Spirit. Thanks for what you are doing for guys 40 and over. Health and and Blessed Abundance.
@michaelfreeman2356
2 жыл бұрын
Thanks Funk for another awesome workout. I’m 59 and your workouts have helped me feel a whole lot better. The follow along and coaching adds to the motivation. Thanks again!
@FunkRoberts
2 жыл бұрын
Thanks so much Micheal
@user-ux5mx5qi1s
7 ай бұрын
im 64 havent work out in 20yrs. back trouble. These 20min. workouts are awesome thanx very much. back is getting strengthened more and more
@FunkRoberts
7 ай бұрын
Nicely done!!!! Keep it up!!!
@shlamushaaretz5357
2 жыл бұрын
Love it funk
@FunkRoberts
2 жыл бұрын
Thank you
@barkimhood4461
2 жыл бұрын
That was incredible my brother I'm about share all my brothers 😀
@orlduniverse
2 жыл бұрын
Hey Funk Roberts, I haven't been back on your channel for a while now, which showed when I was going pale after the Burpees set. lol I'm 41, 5'11", and thin, but that doesn't mean I'm in shape. Also, you are the first videos to show when I enter "beginner hiit workout men in 40s." I'll be back. Thanks!
@brucedawnmackeigan7
2 жыл бұрын
Great workout...I am 77 years old and use weights but this is also fun !
@jerzeeguy9093
2 жыл бұрын
Dude you're my idol! 👊🏿
@aen8264
2 жыл бұрын
Short, effective, and taxing workout. Thanks!
@FunkRoberts
2 жыл бұрын
PERFECT!
@sylvainc2267
2 жыл бұрын
Hello from France Always put some Funk HIIT each week in my training program. Body weight , kettle or whatever. I’m 47 and have the best shape I’ve ever had , and you are part of it ! Thanks
@annejenna125
Жыл бұрын
I love working out with you Funk Roberts. I always get a good laugh when I put into KZitem abs for over 40 when I'm in my 20s! Sti
@tavrsusstubbs5422
2 жыл бұрын
This is awsome starting today
@Kingleo212
2 жыл бұрын
I have been doing this workout along with 2 of yr other workouts for the past 15 days and I have lost 6 kg thank u :)
@jessicalang9434
2 жыл бұрын
Brilliant start to the week for me and my husband. Thank you.
@FunkRoberts
2 жыл бұрын
Perfect Jessica!
@jaysjams946
5 ай бұрын
Beautiful and effective lesson and teacher. Ty so much🙏🏽🙏🏽 Blessings
@FunkRoberts
5 ай бұрын
You are so welcome! GET IT DONE!!!
@jaysjams946
5 ай бұрын
Funk I meant to put my comment in this. video, kzitem.info/news/bejne/sqyqx36ojXR7qKwsi=BEJ9Sytmn2s_jfnR , hahaa but I did do this workout yesterday and it is awesome, nice variety and steady pace to get full body with no equipment. I been a fan for years ty for all the teaching and leading us to victory with our health and fitness! Blessings to you n ur Wifey who always kills it in tha vids. Big Up!
@ruportbailey7182
Жыл бұрын
You are very very fit to be talking through thede exercises!😮
@vilaspimple7266
2 жыл бұрын
Thanks for sharing!!
@buoy77micmacmark
Ай бұрын
Great funk on the flex
@elvondoom7916
Жыл бұрын
Thanx Funk!! These 20mi. body weight workouts are a game changer
@enoch43
Жыл бұрын
Good work out Funk
@christianmorrison164
2 жыл бұрын
47 and loved this workout. Had to do regular push-ups in place of the wide grip due to shoulder pain but great burn!!! Thank you
@FunkRoberts
2 жыл бұрын
Great work
@emmanuellatieku2901
2 жыл бұрын
Thank you, really enjoyed it even though it was for men
@FunkRoberts
2 жыл бұрын
ANYONE can do this workout
@mpumelelonevillemangco2675
2 жыл бұрын
thank you Funk, great workout
@jerzeeguy9093
2 жыл бұрын
Awesome bro. Just ran into this routine this a.m. I reviewed it for injury mitigation as I'm 65 and loss 46 lbs in the past year with serious attention to working out and monitoring meals. Very impressed with your routine and can't wait to do the workout. Thanks so much. 🏋🏾
@crsp76691
Жыл бұрын
Great work out, im 47, I got your book too. Love it, thanks.
@Dre_Key
2 жыл бұрын
Felt your pain on those burpees. Those are tough, but thank you for this. Going implement this on my 5th workout day instead of the extra day of recovery
@FunkRoberts
2 жыл бұрын
TOUGH for me with my damn tight hips LOL!
@Dre_Key
2 жыл бұрын
@@FunkRoberts You and me both man, but you are more flexible than me. Looks like it would be fun getting a session in with you though!!
@gflem99
2 жыл бұрын
Another great workout! Thanks for the fantastic content and motivation.
@FunkRoberts
2 жыл бұрын
Thanks so much Gflem
@mikenewll3827
2 жыл бұрын
Thank you
@RyanSmith-ri4gh
2 жыл бұрын
Efficient, challenging and fun as always. Awesome Funks, thanks
@FunkRoberts
2 жыл бұрын
Thanks Ryan!
@paolorocchi7151
2 жыл бұрын
Dude …instant subscription!
@brianclemence2447
Жыл бұрын
Hey it's Brian from the J, I'm on board with the workouts. The ball cap was super cool
@jonpettitt5214
2 жыл бұрын
I'm going to try this workout today. Thanks for sharing.
@FunkRoberts
2 жыл бұрын
Perfect
@jack-xz7px
2 жыл бұрын
Thanks Funk great tough effective quick workout💪🙏👍☘️🤛👌❤️
@FunkRoberts
2 жыл бұрын
Thanks
@theblacksheepbychefjeff1177
2 жыл бұрын
Love ya funk. You're the Best work out instructor All Time in my book!!!
@ernestmugambi4920
9 ай бұрын
been doing this since COVID and its had a positive impact on my health ever since. Thanks Funk. I guess now we are joined at the hip forever
@FunkRoberts
7 ай бұрын
LOVE THIS! LETS GO!!!
@jonpettitt5214
2 жыл бұрын
Thanks for the workout man!
@FunkRoberts
2 жыл бұрын
YES JON!!!!!!!!!
@joelstock94
6 ай бұрын
Thanks for the workout. Loved it!
@FunkRoberts
6 ай бұрын
AWESOME! GET IT DONE!
@admiregmatake3440
2 жыл бұрын
Thank you Bro! So real. Real work. I'm now 40yr 2mnths and 15 days old. Let's Go!! Needed this bro, hit 40 and started getting lazy, Thank you. It's tough 😪 No easy way! Advance on burning Belly fat! 🔥
@FunkRoberts
2 жыл бұрын
Let's GOOOOOOO!!!!!
@wadeparker8695
2 жыл бұрын
I’m 48 years old. Just getting back into working out and this was a great video! I’m hooked! Thank you
@olivierrof
2 жыл бұрын
That's amazingly fantastic!! Been doing your workouts for 6 months! I feel a whole lot better! Thank you Funk! You are the best!
@FunkRoberts
2 жыл бұрын
Awesome Oliver!
@Thesilverthunder777
Жыл бұрын
Always MEGA
@booradley6090
2 жыл бұрын
I like this WO a lot. It’s a good supplemental workout to a heavy weight routine day or a good way to start your morning.
@FunkRoberts
2 жыл бұрын
Awesome BOO!
@haadbajwa7565
2 жыл бұрын
Thanks for another wonderful workout 💪
@FunkRoberts
2 жыл бұрын
Thank you Haad
@danielecapecchi6756
2 жыл бұрын
thank you Funk from Italy, i'm 48 and i feel gooooood!!!!
@FluksWorkouts
2 жыл бұрын
Lets go Big man! Great workout!
@armandodelacruz3299
2 жыл бұрын
I tried this. Loved it.
@aimannazaal526
2 жыл бұрын
just superb
@abul-hassanhannan6294
Жыл бұрын
Done with regressions for knees. had to adapt the last push-ups as my shoulders were dead.
@WADZUP
Жыл бұрын
Thanks from Canada 🇨🇦 been getting after your workouts with my 11 year son, really enjoying them.
@rafiqueedwards2845
2 жыл бұрын
I love your workouts man they're great really challenging but I love them...thanks a million
@Thathorrorguy12FU
2 жыл бұрын
Yo Funk my dude. I screwed up very badly. I am probably around 100 pounds more than I should way due to pure laziness. I got as far as the last workout, the burpees. I will admit I gave the rest of this workout my best. I went to do a burpee and my legs were so week I pretty much collapsed. I'm only 46 and I'm a dam shamed. I did the rest of the workout at my own pace, my breathing was very labored. But WTF should I expect sitting on my fatass for two years. I will keep at this and hit it every day. When I can complete this 100% you will be the first to know.
@jerzeeguy9093
2 жыл бұрын
Hang in there bro. One day at a time and you'll def make it. BTW, I'm 65 and loss 45 lbs in the last year: one day at a time. Today I feel great and find the clothes I wear now unbelievable. GO FOR IT!!! 👊🏿
@Thathorrorguy12FU
2 жыл бұрын
I am and ty my friend.
@Thathorrorguy12FU
2 жыл бұрын
Btw congrats 👏
@Error-xt7od
2 жыл бұрын
Keep up the great content! I've been doing this workout a lot and find that I can manage it when I'm really pressed for time, busy or cant make it to the gym. At 53, I'm finding that consistency is much more important and this has been super helpful. Subscribed!
@QadamNahkal
Жыл бұрын
Thank you bro
@Thesilverthunder777
Жыл бұрын
Love it. Thx.
@MrBennis2010
Жыл бұрын
My coach You are the reason changing my life from normal one to my dream life You are amazing u are professional
@susenopermadi1420
10 ай бұрын
My 2nd exercise... great
@gilbertbrown4828
2 жыл бұрын
Loved it man! Keep them coming
@johnsteven7426
2 жыл бұрын
Great work out ready for the next one 💪
@FunkRoberts
2 жыл бұрын
Thanks John
@kokozorro
2 жыл бұрын
Grate workout! Thanks and hi from Russia.
@danielweetman
2 жыл бұрын
Awesome !!!
@alexandreberard4841
3 ай бұрын
Hey good job Funk! Txs a lot. (BTW don’t forget to say there is no ads stop with your App vs fee YT videos :)
@ericglaude4953
2 жыл бұрын
Thanks for a great wo and loved the fact that you motivate us through the exercises. Looking forward to your next one!
@FunkRoberts
2 жыл бұрын
Thanks so much Eric!
@bryancutty729
2 жыл бұрын
Thanks again funk for another great workout.
@FunkRoberts
2 жыл бұрын
Thank you BRUTHA Bryan!
@douglaslamb7267
2 жыл бұрын
Funk is the real deal.
@shwtym1
Жыл бұрын
This is my first time doing this one and I am sweating and its just enough pre exhaustion but not overkill to do my cardio run or walk! #ANOTHERONE! TY
@marvinkoroma6253
2 жыл бұрын
Love the work out funk
@FunkRoberts
2 жыл бұрын
Thank you !
@coinquistador6336
2 жыл бұрын
Thanks for doing these! Your work outs definitely help this 42 yo not-so-much-in-shape guy!
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