These 20-Minutes of competition cardio with Natalie Crandall will help you prepare for your next competition!
TIMESTAMPS
0:00 - 1:15 Intro
1:16 - 2:20 Preparing with cardio before a comp
2:22 - 3:05 Using spin class for low impact cardio
3:07 - 4:10 HIIT Training explanation
4:20 - 6:40 Stretching
6:42 - 8:10 Quick Feet, Butt Kicks & High Knees
8:35 - 10:20 Lunges
11:10 - 13:05 Plies + Knee up
13:40 - 16:55 Plie Pulses & Squats
19:00 - 20:50 Tip Toe Lunges, Side to Side Lunges & Cha Cha Time Step
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