Coach Kim, many thanks for your tough but well structured abs workout. Your directions are so clear and this a great practice ❤
@susanh5585
Жыл бұрын
Easy, clear instructions and gets right to it without unnecessary lead in. Doable!
@ViveHealth
Жыл бұрын
Hi Susan! Thanks for watching!
@henriettadecosta2928
2 жыл бұрын
Good exercises for a 75-year-old, doing them all, lying down too. Some bonus rest time for the tired feet. Thank you
@ViveHealth
2 жыл бұрын
Glad you like them! Coach Kim has a bunch of other videos you may like, check them out 👉 vhealth.link/brl
@MFTU268
Жыл бұрын
Excellent. Clear, concise and thorough. Thank you.
@ViveHealth
Жыл бұрын
Glad you enjoyed the video! Thanks for watching!
@reascorner
Жыл бұрын
Kim I love this workout. I am going to start tomorrow night when I have my Nightshift. I am 51 and my body is going through menopause. I have never been overweight but these days a am getting quite the belly. I do night shift 5 nights a week so I will be doing your training 4 nights a week starting tomorrow.
@ViveHealth
Жыл бұрын
Hope you enjoy the workout! Remember, it's a good idea to consult with your physician before starting any new exercise routine!
@giniaa2707
2 жыл бұрын
Great ab workout for seniors!
@ViveHealth
2 жыл бұрын
Glad you like it! We have a variety of other senior workout videos, take a look 👉 vhealth.link/5oo We also have a playlist dedicated to just seated workouts 👉 vhealth.link/v09
@debbieparker3691
Ай бұрын
Awesome workout ! Twenty five yes ago I was very fit so today when I started this workout I thought it would be a little bit easier than it was. I've really let myself go but I think from watching other workouts This is the best by far. Thank you for doing what your viewers are looking for❤
@karenlindstrom8266
2 жыл бұрын
love this as a core workout. Coach Kim is very clear and it is easy to follow her exercises. I'm 62 and just retired. I'm alos vegan so health is very important to me. ty
@ViveHealth
2 жыл бұрын
Hi Karen! Thank you so much for that glowing feedback! Here's an article that might catch your interest as well: www.vivehealth.com/blogs/resources/core-exercises-for-lower-back-pain
@jgrant1162
2 жыл бұрын
Really enjoyed this video, Kim has a very nice relaxed approach, which makes it easier to follow her exercises
@ViveHealth
2 жыл бұрын
Glad you enjoyed it, Thanks for watching! Have you seen any of her other videos? 👉 vhealth.link/brl
@jackiegant3662
Жыл бұрын
Enjoyed
@wendyp4699
2 жыл бұрын
Still loving this. Am doing it every day now!
@ViveHealth
2 жыл бұрын
Hi Wendy! Glad you enjoy the video, keep up with the workout. Here is a blog we are sure you will love: www.vivehealth.com/blogs/resources/core-exercises-for-lower-back-pain
@ViveHealth
2 жыл бұрын
Hi Wendy! Great to know that you love it, keep up with the workout!
@valeriemapp5161
Жыл бұрын
Thank you Coach Kim. I will definitely start a Core workout.
@ViveHealth
Жыл бұрын
Glad you enjoyed the video!
@adestegreenhalgh1180
Жыл бұрын
Have done these exercises for four weeks every day. I almost every had absolutely minimal back pain and had to tighten my belt. Excellent workout for a 69 year old.
@ViveHealth
Жыл бұрын
Great Job!! Glad it was helpful! Have a Great Day!
@dianecaird1697
2 жыл бұрын
So thrilled you popped-up on my feed! This is exactly what I am looking for… good clear instruction, challenging for the 65 year old and not all the silly chit-chat! Thank you! Can’t wait to find more of your workouts.
@ViveHealth
2 жыл бұрын
Glad it was helpful! We ahve a whole playlist with Coach Kim videos right here 👉 vhealth.link/brl
@5136712
Жыл бұрын
Great workout! Nice pace, perfectly doable. Thank you!
@ViveHealth
Жыл бұрын
Glad you liked it! Thanks for watching!
@MFirer-q7b
Жыл бұрын
Great workout. I love the clear instructions and the challenges and the way to make things easier if the body is stressed. Great job, Coach Kim!
@ViveHealth
Жыл бұрын
Glad you enjoyed it! Thanks for watching!
@donnajohnston5268
2 жыл бұрын
Thanks for a great workout.
@ViveHealth
2 жыл бұрын
So glad you liked it! You can find ALL of Coach Kim's video in one place here: vhealth.link/brl
@burlingwillow7140
3 жыл бұрын
Coach Kim is really helping me stay motivated. 🦋
@ViveHealth
3 жыл бұрын
We have a Coach Kim Playlist with every workout and stretching routine she's ever done for us, check it out 👉 vhealth.link/brl
@burlingwillow7140
3 жыл бұрын
@@ViveHealth Thank you so much!!!
@wendyp4699
2 жыл бұрын
loved this core workout! thanks coach kim!
@ViveHealth
2 жыл бұрын
Glad you liked it!! Check out Coach Kim's other workouts: vhealth.link/brl
@edwinbritto3057
7 ай бұрын
Thank you so much
@laureldawn2177
3 жыл бұрын
I think she's great, I'd like to buy a video of coach Kim's exercise routines. Is there any way to do that?
@ViveHealth
3 жыл бұрын
We actually have her playlist right here on KZitem for you to view 👉 vhealth.link/brl OR You can download the Vive Fit app, where you can sort by trainer and have the ability to filter videos to find exactly what you are looking for 👉 vhealth.link/zf6
@herizonmusic
3 жыл бұрын
Great morning pick me up!
@ViveHealth
3 жыл бұрын
Glad to hear it!
@patriciaseed7260
3 жыл бұрын
i got to the 2nd stretch and its too hard for me. going to look for something else.
@ViveHealth
3 жыл бұрын
Perhaps you might prefer a video more like this: kzitem.info/news/bejne/r26w1q6is6V2ZIY
@Jibbie49
3 жыл бұрын
Try the channel of Bob & Brad kzitem.info/news/bejne/zXuKrGmAi5l2gW0 They are Physical Therapists with 2.9 million Subs.
@theresacampbell9931
3 жыл бұрын
Too many commercials!!!!
@ViveHealth
3 жыл бұрын
Hi Theresa! These ads can be avoided by downloading our free app, ViveFit! Every workout, exercise, stretching, and yoga videos, and more are available there! Check it out 👉 vhealth.link/zf6 You even have the ability to track your progress here. We're sorry to hear you're unhappy with the amount of commercials on KZitem. We cannot control how many get added into our video, or when they pop up. These can also be avoided by subscribing to KZitem Premium.
@sandocala11
Жыл бұрын
Many of us can't get down on the floor or get back up. So that's not an encouraging photo.
@ViveHealth
Жыл бұрын
Have you checked ou our full playlist for seniors?: kzitem.info/news/bejne/y39n3mqvmpphnmk
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