For those of you finding this routine too challenging, there is now a 15 Minute Beginner Routine available here: kzitem.info/news/bejne/rZWu2Hh3raucgH4 Don't forget you can download a PDF of the full routine in the description. Happy stretching :)
@Benjamin-sq9co
6 жыл бұрын
Tom Merrick Will the beginner routine be a stepping stone towards this 20 minute routine?
@mayen655
6 жыл бұрын
It's terrific! I enjoy following along, it's always easier for me to do any sort of exercise when I am "with" someone else. Also, you seem to be enjoying yourself, if I can put it that way. ☺ That's cool!
@amandakay5587
6 жыл бұрын
I love all the follow alongs. So much more fun than by myself!!!!
@ambertransou4150
6 жыл бұрын
I've been doing the 15 min routine, and now I'm ready to try the more challenging one! I love your videos.
@choowygamerz
6 жыл бұрын
Tom Merrick Thank you so much! This is a great video, I think there may have been a mistake at 8:36 where you say to raise your right hand but raise your left. It could probably be easy to fix by just sticking one of those grey stickies on that point of the video saying left hand or if you think it's small enough you could just leave it. Thank you for the stretching video!
@karlbodmer4368
2 жыл бұрын
Exercising can be hard sometimes but It always makes me feel better. Last year I had almost 450 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from site Next Level Diet. Today I have 250 lbs and I am happy like I never been in my life.
@jameereugene9035
2 жыл бұрын
sounds amazing, good luck in further transformation. you can't stop there hehe
@MinuMat
2 жыл бұрын
Karl, you're a boss! Keep rocking
@almisa8333
2 жыл бұрын
Stop capping lmao. 200 pounds in one year? Are you even alive?
@almisa8333
2 жыл бұрын
lmao bullshit 😂 200 pounds in one year? The hell are you on?
@jasperbesselse3249
2 жыл бұрын
Awesome! Keep up the good work mate :)
@palmy6563
4 жыл бұрын
This became my morning routine during the lockdown
@raisingstars8494
4 жыл бұрын
Lol
@psych0hans
4 жыл бұрын
Ditto!
@louwuie767
4 жыл бұрын
same . underrated channel
@fredlawrence2320
4 жыл бұрын
How did your flexibility improve ?
@klidi7504
4 жыл бұрын
Main to
@thedailystoic8617
4 жыл бұрын
Can’t believe no one is talking about the awesome ambient noise from the birds singing in the background 😊 this might just be the most chill out video ever
@rugbynut
4 жыл бұрын
Victoria Agova first thing I noticed cause the birds here were singing along 🙏🏼
@noory4872
4 жыл бұрын
Yes! So peaceful. Also love the fact that this was music-free :-))
@MeIrakli
4 жыл бұрын
how is it going @victoria agova?
@AnTeallach2011
3 жыл бұрын
Yeeeahh. Dat Robin and dose jackdaws wanna foook!
@SchuyFit
3 жыл бұрын
The background music provided by nature ❤
@romainlegac150
4 жыл бұрын
I'm a French Olympic figure skater and I really enjoy your stretching routine! Thank you for your awesome work! I'm going to keep following you!
@oablom
5 жыл бұрын
I've been doing this routine for about 30 consecutive days now and I'm more flexible than I've been in YEARS. Thank you!
@jayyden
2 жыл бұрын
R u a contortionist yet?
@timmat8029
Жыл бұрын
Day 1 here, hoping you're right!
@oablom
Жыл бұрын
@@jayyden well if I'd would've continued I probably would have.
@timmat8029
Жыл бұрын
@@oablom how's your flexibly nowadays?
@fordwk
Жыл бұрын
Now it's my turn...
@gipsymoth1574
3 жыл бұрын
I've been doing this for 4 months now almost every day! I've memorized it and modified it a little more but seriously such a great routine. I work with horses and this has helped improve my entire position in the saddle. Thanks!
@healthcubes
2 жыл бұрын
It has helped me with my position in the saddle as well 😊😊
@rashidjatt6939
2 жыл бұрын
Ia pile patient take these exercise please reply
@cream46
6 ай бұрын
Can you tell me what modifications you made?
@-Aidan
5 жыл бұрын
Didn't realize how unflexible I was until I tried this! going to be doing this daily for the next few months, I'll keep you up to date with how it's going! thank you!
@-Aidan
5 жыл бұрын
It's been just over two weeks and I've been doing this stretch every day! I did miss 2 or 3 sessions I believe but I have already had a lot of progression! the stretch 10:00 minutes in, the first time I tried this I could not get both of my elbows on the floor originally I could get my outer arms elbow on the floor but not the inner one example would be at 10:00 the left elbow is the inner elbow, but now I can get both of my elbows down no problem and I'm getting an even better stretch! secondly the stretch at 12:15 this one has to be my favourite because of how much I can feel the stretch, only within the last couple of days on the 3rd/4th breath I have been able to just grab my toes finish the stretch, as where the rest of the time I've been having to hold my ankles! Last but not least the stretch at 17:33... my god what is this? so I cannot spread my legs at all that wide so I decided to sit in the position where you stretch your groin, sitting down with the base of my feet touching, over the last week i've been able to lean a lot further forward replicating the stretch the best I can, there has been a lot of progress but much more to come! I look forward to these stretches every day, I always break a sweat and in the final squatting moment I find myself saying "Cheers Merrick, I'll catch you tomorrow!" ahaha! I've just finished todays stretch and decided to update my comment, time for my cold shower! I'll be back again in another few weeks with another update! thanks again.
@Fun4Films
5 жыл бұрын
Happy youre doing it! Keep it up, and us updated
@lighttecdark3504
5 жыл бұрын
Thanks for comments man
@-Aidan
5 жыл бұрын
Alright I'm back! at this point I haven't missed a single day of stretching, it has become a habit. It takes 26-30 days to create a new habit and I've done just that! So my flexibility has increased a lot and I do overall feel more... liquid-like I dnoo lol but I do feel a lot less stiff etc. Over this time the Pike has become my favourite stretch as I've seen the most progression in this as well as it being the most "painful" for me atleast and I feel great after it each time, last time I posted it was only on the 3rd/4th breath I was grabbing the tips of my toes during the pike, now I can lean in and grab my feet that my fingers go over my toes and touch the arches of my feet and I do this for each breath. I'm still having trouble with the Pancake, when i stretch out my legs I can't remember the name of the muscle but on the inside of my thigh, it is SO TIGHT! though I have been repeating the same method as I mentioned last time "so I cannot spread my legs at all that wide so I decided to sit in the position where you stretch your groin, sitting down with the base of my feet touching, over the last week i've been able to lean a lot further forward replicating the stretch the best I can, there has been a lot of progress but much more to come! " with this I have been able get deeper into this stretch as well as having my knees closer to the floor, I'm also looking into different stretches to try and help me complete the pancake. I recommend deffiently sticking to stretching, specially as it's ONLY 20 minutes a day!? such little time of your day to give you such positive effects. Thanks Merrick & best of luck to everyone stretching! I'd recommend mend treating the stretch similar to mediation (this is basically yoga) but focusing your mind on the present, on each stretch and breath, if your mind wonders off and starts thinking about "ooo what am i gonna do after this stretch" just bring your mind back, the simple act of being aware that your thoughts have drifted off is a type of meditation in itself, I even recommend mediating everyday and treating it like brushing your teeth, your brain is a muscle and should be respected and treated properly! take care everyone -Aidan x
@-Aidan
5 жыл бұрын
@Ed Bedhead For sure! I've managed to create a much better form for my squats and deadlift which both complement each other & only leads to more gains haha!
@iFizzYz
2 жыл бұрын
Started using Tom’s flexibility routine at the start of January due to a bulging disc injury that I’ve suffered with for the best part of 2021 and although difficult and slightly painful at first after consistently doing at least his 15 minute routine daily I’m nearly back to full strength. I will add to that I was also cycling or walking for 45 minutes a day along side this to help rebuild. With the consistent stretching and movements it’s allowed the nerve to be released within my lower back as well as strengthen the muscles around it. I highly recommend if you have lower back issues. Also add some cobra’s into the session as they also play a massive part in the recovery. For the sake of 15-20 minutes a day I will continue to do this for the foreseeable future as the benefits out way the time taken 10x over! Your body will thank you when you’re older wish I had started soon Thank you Tom for the video
@overthecounterbeanie
5 жыл бұрын
If by "activate" you meant "feel intense pain in", I did this perfectly! Lol
@user-rq9rg9hv1c
4 жыл бұрын
To "activate" a muscle means to contract it.
@KC-sf4zh
4 жыл бұрын
Lol
@pawlinhas
2 жыл бұрын
Lmao
@yenehabte4539
Жыл бұрын
I started dong this Flexibility Routine a couple of weeks ago and I mad at myself for not starting it sooner. The routine helps me to have a very flexible and relaxed body though out the day and even on the days I didn't do the routine my body feel more relaxed. Thank you so much Tom! Very big fan. Hope to venture to your other routines as well and I am recommending this to everyone I know.
@bnjmnh
6 жыл бұрын
After playing rugby for 16 years and one injury too many, I stopped playing and started running. That was a couple of years ago, I’ve run a few half marathons since, and running my first full one next year. As you can imagine, the rugby took its toll on my body and my flexibility is pretty much non-existent. After deciding to do something about it, I stumbled across your channel and I’m so glad I did. I love your videos, they’re really informative and you seem like a genuinely nice guy. Thanks for all the help, I’m going to try to build this into my daily routine and hopefully see some improvements. Keep up the great work!
@BodyweightWarrior
6 жыл бұрын
Hey Ben, thanks for the comment. Flexibility is certainly something that you learn to appreciate having. Hopefully, I can help in some way :)
@patatastudios766
6 жыл бұрын
Did it work?
@garlicgirl3149
6 жыл бұрын
Hope it goes well. Never give up on flexibility....it is so worth it. I see benefits.
@azizanabail655
5 жыл бұрын
Hi Benjamin, a year later, have you seen improvements in flexibility?
@bnjmnh
5 жыл бұрын
@@azizanabail655 It's a long process but I'm definitely feeling better, my flexibility has improved a lot and therefore so have the other aspects of my exercise such as running, weight lifting etc. My body is still pretty beat up but I'm getting there, slowly!
@djkhypzz4537
4 жыл бұрын
18:54 "keep breathing" me: lies in corner absoulutly exhausted cauz i held my breath for over 17 minutes.
@conradnel3754
4 жыл бұрын
hahaha!!! yep...
@jakemiserak9711
6 жыл бұрын
20 mins flew by! Starting my morning off right!
@johannes01
2 жыл бұрын
You feel so good after stretching
@cartoonsfortheking75
4 жыл бұрын
The first time I did this I couldn't touch my toes on the pike, couldn't get my elbows on the floor with the lunge, could barely do the pancake....I did this every day and now because of you I can do all of those things. Thankyou so much, you deserve more subscribers 🙂
@JesseMiles
5 жыл бұрын
I've been doing this stretching routine every morning for about a month. I feel more mobile, more active, more loose, and just healthier in general. I was in excellent shape in high school but have been neglecting my physical health for a few years now. Your videos have really helped me move forward with getting back into peak physical shape. Thanks a lot man.
@johannes01
2 жыл бұрын
Are you just stretching or also exercising?
@parkerdavis9238
4 жыл бұрын
I like how cut and dry your presentations are. I am a weightlifter and cyclist whose mobility needs a lot of work and your videos are helping me get a good stretch routine in before exercise. Cheers.
@SimonBerges
6 жыл бұрын
Hi from Jerez De la Frontera Tom. I’ve been doing this routine since you uploaded it, almost two months now, every morning. And the improve in my flexibility has been incredible. I have a problem with my sacrum and it is helping me a lot! Thank you very much! ¡¡Muchas gracias!!
@BodyweightWarrior
6 жыл бұрын
amazing! that's so cool to hear :)
@dimitrivanhuesenheimer4038
2 жыл бұрын
Plenty of others have already mentioned how helpful the instructions are here. More specifically, I appreciate the guides on about how much effort should be put in. I've developed feeling, mobility, and flexibility as well as a better understanding of my body. Thank you.
@bisping
5 жыл бұрын
Great routine without all the pretentious zen nonsense.
@@Tristanimations whaddaya mean goat for gym class
@ibrah6858
3 жыл бұрын
Perfect
@juanguerrero1693
2 жыл бұрын
Nice
@nontontutorial5696
2 жыл бұрын
Thanks
@techfriendscustomerservice6289
5 жыл бұрын
I appreciate this opportunity to (hopefully) become more flexible. I’m 74 and about as flexible as a load of 2x4s. 😅
@LeahLoooovesJesus
4 жыл бұрын
TechFriends Customer Service Your as old as my grandma! :D
@bonniesouter3026
2 жыл бұрын
Thank you for this! More than 20 years ago I was a dance student and this is the kind of stretch routine we did every day after classes, sometimes multiple times a day. I'm now 43 with CFS and can't really exercise anymore, but I'm finding that stretching is a good thing to do that doesn't stress the body.
@JossuPappa
6 жыл бұрын
Could you make a follow along for shoulder/neck/jaw muscles and arms/wrists? Would help me a ton! Thanks for your videos! I've been doing the full body flexibility follow alongs almost daily now! They really help me and I feel so much better!
@JuxtFlow
7 ай бұрын
These make moving daily so easy! Just press play and go.I really appreciate the fact that you don’t have music playing too. Thanks a lot Tom!!
@catherineemond9596
4 жыл бұрын
Huge fan of this routine, and I love the bird chirping in the background, added a relaxing element to an intense stretch ( as least for me). Thanks for the variations on classic, they make the routine more challenging :)
@JeraldBaliteTV
4 жыл бұрын
True
@danwebber2139
3 жыл бұрын
I’m a 57 year old tree surgeon, still enjoying my work but full of aches and pains, this daily routine helps me tremendously. Thank you for sharing your knowledge and giving your time
@loladia9937
5 жыл бұрын
Quickest 20 minutes of my life, lol. Thought we were like 5-10 minutes in when it ended
@thatguy3362
3 жыл бұрын
it was an hour for me lol
@piotrmarchewka5974
2 ай бұрын
I’ve done this routine hundreds times, thank you so much! It helps me to regulate emotionally, prepares me for a challenging day and keeps me in a good contact with my body from the morning.❤ thank you
@annaensley2389
4 жыл бұрын
These stretches are amazing! I have deep muscular issues in my hips, back, and neck and these get to those hard to reach muscles for me. Definitely making this my morning and evening routine in the road to recovery!!
@johannes01
2 жыл бұрын
Did it help with your neck muscles?
@jeffmanning2195
2 жыл бұрын
A couple years ago when I first stumbled on this routine I had circulation issues in my legs and I couldnt even imagine being able to touch my toes. Not overweight, but I was so unhealthy. I had shoulder issues that would have me on a heating pad for days. Now I do this every morning and I can say it has changed my life for the better. I am able to workout every morning and running has become a huge part of my life. I would credit this for helping me quit smoking as well.
@r.aloisiusagungwardhana2416
5 жыл бұрын
Thanks tom, for sharing this video.. By the way, in my country, indonesia , this exercise is called yoga, basic hata yoga.. U do correctly all the movements.. I luv this video.. 😊
@dianaquigley8999
Жыл бұрын
I've been doing pilates and trying to keep reasonably flexible for about 17 years. Some of these positions and exercises are new and really helpful. Thank you!
@aspentreeisland8324
6 жыл бұрын
I went through this for the first time. Great stuff, I will do this once a week in addition to daily doing the five minute mobility routine. The follow-alongs are excellent, I hope to see more content using this format. Thanks Tom, I will have to share these! Although my pancake is lousy..
@BodyweightWarrior
6 жыл бұрын
Awesome stuff and great to know. Best of luck :)
@kundanagarwal3563
3 жыл бұрын
In flexiblity routine it is important to know every move properly otherwise it will yield no result and even harm the body. And you explain everything perfectly.
@mallorym.1812
6 жыл бұрын
realizing how incorrectly I've been doing stretches my entire life which I believe has lead to some major back/hip pain. my husband and I are looking forward to this routine every day now! Thanks!
@johannes01
2 жыл бұрын
So cool that you both are doing it together :)
@g.3521
Жыл бұрын
I'm not very flexible yet, but amazed at how much of a difference a simple routine like this can make. Never thought I would be able to touch my toes again
@yasunoriin
2 жыл бұрын
Come from heisuten playlist
@rancem4553
4 жыл бұрын
these routines are great thank you. I started a week ago and already notice a huge difference in everyday life
@josiahgodwin127
4 жыл бұрын
Him: "hold onto your feet, or even your shins" Me: "my hamstrings are on fire, and my hands are on my knees!!" I think it is safe to say I will be following this routine for a while 👍
@wizzyc1andonly
4 жыл бұрын
Ye I had my hands on my knees as well 😂 let's do it
@colinwiener3268
4 жыл бұрын
You still going strong there bud? Got to your feet?
@josiahgodwin127
4 жыл бұрын
@@colinwiener3268 just about managed to get there about 2 weeks ago :)
@SuperShellybeans
4 жыл бұрын
You are such a treasure! I’ve been following your channel for about a month and a half and when I first tried squatting my right hip would burn in agony. I was amazed that I was able to squat in this stretch with you! I’ve recommend you to all my friends and family. I’m so appreciative for all your hard work and dedication. I’m truly thankful.
@johannes01
2 жыл бұрын
Yeah I feel you… flexibility helps so much with working out. Especially with calisthenics
@koroshiya_1
4 жыл бұрын
I always had great flexibility when I was younger to early twenties, but ever since I started weight lifting I've become so stiff! Really appreciate your videos, Tom. I'm training front splits three times a week and mixing it up with your full body videos. Your content is excellent.
@josuengandu4143
3 жыл бұрын
You're so pretty hope to date you one Day ❤
@hollyx85x
2 жыл бұрын
I run and walk with my dog Lady and my mum and dad's Siberian husky.
@AngrySkipperGC
3 жыл бұрын
About 7 months later. I still follow this one. Achieved front splits, full pancake and forward fold (pike). This one is good for the deload weeks.
@ianyboo
4 жыл бұрын
Ugh, eating a pound of tuna salad before this was a big mistake.
@mattkessel36
4 жыл бұрын
Virtual Willis lmfao
@steve3095
3 жыл бұрын
Huge Thanks for this routine Tom! Started doing daily since new year and my flexibility has increased massively, able to touch my toes for first time as adult and can get my elbows to floor in lizard which felt impossible before. My hips no longer hurt when I'm bouldering too!
@johannes01
2 жыл бұрын
I’m happy for you! Sounds great :)
@SuperChris0304
4 жыл бұрын
Today is the second day in a row of me joining this step up routine. I've been doing your beginner routine for about a month. I'm making some progress. I've always dreamed of doing the Van Damm splits.
@benn5578
4 жыл бұрын
I used this routine to help fix plantar fasciitis that I had dealt with for almost 2 years. I think my condition was caused by inflexibility in my back, hamstrings, and calves. Nine months later I am still plantar fasciitis pain free. Thanks for this video!
@Lloydinho69
Жыл бұрын
Just discovered your channel - I'm like a plank of wood - It's really hard to find a decent routine without all the faf and waffle... your stretching routines are wonderful and easy to follow. Many thanks!
@andrewhill1570
4 жыл бұрын
Tom, I know this video is older, but I’ve been using this for the past week and I am feeling so much better!
@candywilliams1890
4 жыл бұрын
Oh... this is good! I'm so inflexible and chubby at the moment but I got through this with a fair bit of modification ( no pancake .. I was more of a scone) I could feel my ligaments creaking but I feel amazing after this routine. Not too long... definitely going to keep this up!
@norajohnston1763
4 жыл бұрын
I've been getting really bored doing my flexibility routine, since my gym is currently closed. I found this video and followed along this morning and it kept my mind in the i'm working out mind set instead of the i'm at home mindset. Thanks for the resource, I look forward to following along with the other flexibility routines available.
@katiewaity3413
Жыл бұрын
I’ve started incorporating this stretching routine into my stretches once a week (I stretch like 4-6 days a week every week) I’ve been stretching for about one and a half months now so I’ll let everyone know how it goes, definitely feeling amazing, relaxed and limber and warmed up after this one though😊
@awernes
Жыл бұрын
Thank you for this stretching,i wish all people who ride this coment happy and successful 💖
@MrCiklopas
4 жыл бұрын
"If you can't sit comfortably in a squat.." What? I am a slav, that's what we do best
@colinwiener3268
4 жыл бұрын
MrCiklopas im half Chinese, like that’s how our toilets are built up what you mean
@olivialee3082
4 жыл бұрын
1210 thats so mean :(
@thepurpleelephante2296
3 жыл бұрын
@@yashdhikle4825 you’re disgusting
@yonyosef
3 жыл бұрын
@@yashdhikle4825 are you vegetarian?
@tommyjohn_45
Ай бұрын
The flow of this routine is so good.
@danielallyway
2 жыл бұрын
Most flexible I’ve been in a long time!
@shreshthsrivastav8397
3 жыл бұрын
Great routine , I got injured in a football match since then improving my mobility and flexibility is the best I can do..
@jeffdubosq3340
6 жыл бұрын
This video was extremely helpful for me. My right anterior delt, right hamstring and hip flexors are my main issues and this video definitely helps me hit all of these things intensely.
@BodyweightWarrior
6 жыл бұрын
Great Jeff, happy to help
@fosyay1780
3 жыл бұрын
I like doing this one before bed, and the 15 minute mobility in the Morning.
@Imberize
4 жыл бұрын
I am sitting in the pilot seat of a B737-800 and my god since I discovered your channel my mobility increased significantly. Thank you for your content mate!
@its_leafy_
4 жыл бұрын
This was great! Definitely incorporating this into my weekly exercise routine. Thanks!😊
@johannes01
2 жыл бұрын
How often are you doing this per week?
@hichamtraveling4u
4 жыл бұрын
Thanks. This is the best stretch in KZitem. You helped me a lot with my back and body pain
@kkwsh
6 жыл бұрын
damn my pancake is ridiculous
@Future-zx9ts
6 жыл бұрын
kiwsh if by “ridiculous” you mean “horrible”, then same.
@mayen655
6 жыл бұрын
Lol! Mine too, I use like half the time trying to adjust
@rharoundworldcp
6 жыл бұрын
kiwsh but are they gluten-free?
@ellievanrooyen1063
6 жыл бұрын
hahaha same
@andrewjeffrey
5 жыл бұрын
Mine too! I wish I underatood why. Anyone with some tips?
@lucas_1448
4 жыл бұрын
Ok wtf???? I’ve been the least flexible person on Earth since ever and after following this routine daily for 5 days now (FIVE DAYS) I’m now able to touch the floor with my fingers without bending my legs! I’m so happy!!! Thank you for this, it’s changed my life!
@simonbrante1385
4 жыл бұрын
This is one of my favorite routines to start the day... Good background, exercises, the pancake it's my nemesis hahaha
@nannettefarina462
4 жыл бұрын
Thank you for this, Tom. It has gotten my body through the pandemic.
@darlenedouglass5184
2 жыл бұрын
Tom ! Thank you so much from a 63 year old who wants to stay limber. This 20 minute routine is fantastic !!!
@pacijent88
5 жыл бұрын
I've made this my morning routine. Really pleasant video. Do you think it's okay to repeat same routine every morning or should I mix it up with different routines each day
@PinkPablo
4 жыл бұрын
pacijent88 this is a basic full body routine. No harm doing every day. The opposite is true, is beneficial to stretch every day. The body loves variation though, so maybe to keep things interesting you can use his other videos. But no harm in this.
@CirillaRiannon
3 жыл бұрын
I'm doing it constantly from 2 years now! is one of best ones
@diarmuidbrady8987
6 жыл бұрын
Exactly what i needed OMG!!!😁
@JdMediafilm
3 жыл бұрын
These workouts have really encouraged me and helped my flexibility. I'm a 54 year old fit but inflexible person. I have been doing them now for over 9mths and the more I do them the better I feel. Thanks mate
@WolwoxEsposito
6 жыл бұрын
I hit the like button, before i even watched the video! :D
@iikj
6 жыл бұрын
Partybor I hit the like button befor I even read the comment! :D :3
@WolwoxEsposito
6 жыл бұрын
i dont regret it, it was really awesome!
@totaltime1714
4 жыл бұрын
Me too
@jennykim6622
4 жыл бұрын
Since I injured left side of my body a couple of weeks ago especially left shoulder, neck & both of my knees I followed your beginners stretch for 2 weeks & now I able to do this stretch. I feel so much better. Thank you! 😊
@juliereyes8783
Жыл бұрын
My 1st time doing this Video, I’ve been doing the 15 min beginner stretch. I always feel better after I do Tom’s stretching. He’s the bomb!
@graceapplebaum9268
3 жыл бұрын
Decided to try out this routine finally. That was kind of a tough one-I'm more flexible on one side. Will definitely do this routine more. Perfect amount of time.
@samsonaaronb.8336
4 жыл бұрын
TOM, IM STRUGGLING WITH THE PANCAKE :
@brookeparton7587
3 жыл бұрын
Hey Tom. My husband I have been doing a follow along every day and it’s been so good for us. We love how punchy this routine is in comparison your other routines as time is short in the mornings. We’d be so grateful if you did a 20 and 40 minute mobility routine that’s super jam packed with as much as you can fit in it. Thanks heaps! You’re routines really help our back pain.
@mustafal9841
6 жыл бұрын
Love the video. Can you do a quick stretch and effective workout when we are traveling and don’t have excess to a gym or weights and are short on time.
@BodyweightWarrior
6 жыл бұрын
Thanks Muslaw, here is one I've already made kzitem.info/news/bejne/0niJsmump2ikpoo
@ЕсенияКалинина-ь8б
3 жыл бұрын
truly, one of the best stretching rountines out there
@jamiesearle4914
4 жыл бұрын
I ought to do this more often. I felt my body getting really tight after a few years of cycling almost daily without proper stretching / warming up as well as other exercises. Every time I follow this routine I feel a billion times better for it. It also helps immensely with my breathing and asthma so I tend to do it when I'm struggling. Thank you so much!
@frankbandura9624
3 жыл бұрын
Tom’s follow along routines are simply the best! I do one every morning. Please do more of varying lengths of time and intensity.
@Giovanna00_00
3 жыл бұрын
I’ve been doing this for one week and I’m way more flexible now! It used to hurt a lot, now it barely hurts :)
@Mabbi54
7 ай бұрын
After six years this is still my favorite stretching routine.
@neoki75
3 жыл бұрын
I spent 3 years to find the best stretching routine ever! Thanks, Tom
@BEL3Gz
4 жыл бұрын
I just tried this and damn I didn’t knew how stiff I was 🤭
@martelindbergsli9779
Жыл бұрын
This is one of the best full body sessions!
@EimenBS
Жыл бұрын
Hey i dont comment a lot, but this is routine is doing me wonders. I slightly adjusted it to my needs and see myself doing it every day. Getting more flexible then ever. Ive also recommended it to friends and colleagues and they really like it. Thx for the video otherwise i wouldn't have known where to start.
@h.m.d5264
4 жыл бұрын
Been doing your flexibility and stretching workouts for a week and I am in LOVE!
@hannatho
4 жыл бұрын
Did this everyday for week. Carried on with different follow alongs after that. Feel great and my running, sleeping and lifting have all improved.
@drushearn5135
Жыл бұрын
Still the best 20 minute full body I’ve found
@Sir_Racha
10 ай бұрын
I keep coming back to this routine! I like to do many of your others, but this is perfect. Thank you so much Tom!
@jaymayol8114
4 жыл бұрын
In my opinion, this is the best channel when it comes to follow along mobilization routines, thanks man !!
@kevinjauch4655
2 жыл бұрын
Been doing this for two years now and what a change. Thank you Tom for this video.
@mph8759
3 жыл бұрын
Thank you for providing this great content! Like me, I’m sure you’re helping a lot of others out there who are stiff and tense and don’t know where to start
@johannes01
2 жыл бұрын
Can confirm, he helped a a lot!
@mattrodriguez5888
2 жыл бұрын
Thank you Tom, I've been doing the stretching excercises for 2 years . Great way to start the day!
@hvyhrt9821
3 жыл бұрын
Dude is such a G, the only ad is right at the end ❤️❤️❤️
@cohwyncubb1572
4 жыл бұрын
Been having hip problems for over a year and its been recently getting worse with pain so i need to get this fixed ! been doing your routine for the last couple of days and its greatly reduced the pain im so thankful tho theres still a long road ahead to bring back that flexibility because im highly restricted.
@howtodyslexiamastermind8697
4 жыл бұрын
Thanks Tom! These Routines and Meditation help me get better sleep.
@afrosamurai8542
Жыл бұрын
Every now and then i am having this pain in my back. Mostly if i dont follow my workout routine or if my life style gets unhealthy. This happens like twice a year. Then i do this workout and i swear to god my back is cured. Every fucking time this miracle routine is amazing. Thank you man!
@otxoawolf9054
Жыл бұрын
Very smooth and quite enjoyable. The singing birds added to the ambiance quite nicely. Thank you.
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