👉 SUBSCRIBE & ENABLE NOTIFICATIONS 🔔 / @natemlambo
Timestamps:
00:06 - Jumping Jacks
01:06 - Steam Engine
02:14 - Bodyweight Squats
03:08 - Quick Rest
03:57 - Bodyweight Burpees
05:00 - Superman Holds
05:26 - Bodyweight Plank
05:55 - Quick Rest
06:21 - Jump Rope
07:27 - Calf Raises
07:55 - Arm Circles
08:59 - Ankle Taps
10:03 - Glute Bridge
10:59 - Push Ups
11:28 - Quick Rest
11:51 - Jumping Jacks
12:56 - Failure (Toe Touches)
13:56 - Mountain Climbers
14:34 - Log Workout
15:11 - Jump Rope
16:03 - Bodyweight Plank
16:51 - Quick Rest
17:17 - Jumping Jacks
18:11 - Side Plank (l)
18:45 - Side Plank (r)
19:23 - Raise The Roof
19:46 - Flutter Kicks
20:18 - Jump Rope
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Other socials:
Instagram: / natemlambo
Facebook: / mlambonate
Tiktok: / natemlambo
#beginnerworkout #homeworkout #noequipment #20minutes
Негізгі бет 20 MINUTE FULL BODY WORKOUT AT HOME (NO EQUIPMENT)
Пікірлер: 9