Embark on your mindfulness journey with this 20-minute guided Vipassana meditation, specially designed for beginners. Learn the art of observing your own physical and mental experiences in a non-judgmental way, allowing you to uncover a deeper understanding of your mind and its processes. Whether you're looking to reduce stress, cultivate inner peace, or just exploring the world of mindfulness, this meditation practice can help pave the way. No prior meditation experience required. Just find a quiet space, put on your headphones, and let your journey to self-discovery begin.
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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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Негізгі бет 20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and Mindfulness
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