I didn't think much of this at first, then realized the next day i was sore in all kind of places. Really targeted my back in unusual ways. Hope for more!
@all.ways.active
3 жыл бұрын
This was an awesome workout! Loved the mix of jumping with the rope while also using the rope for other types of exercises 💯
@rozelynnadeau6486
3 жыл бұрын
I loved this workout! You explain things super clearly and the tempo is perfect for me to be able to keep my timing close enough to follow along.
@samtracy8072
7 жыл бұрын
Yay, I'm so happy you did a video with Amanda Kloots! Please do more!
@JumpRopeMom
4 жыл бұрын
Love this! Very similar to jump rope workouts I teach as well :-)
@BrittanyFraanse
6 жыл бұрын
Burned 120 Active Cals and 149 Total Cals according to my Apple Watch. If this helps.
@macypage3714
6 жыл бұрын
Brittany Fraanse Thanks a million!❤️
@nistamichel5870
7 жыл бұрын
i need this on the app!! lol....i can do this between my walks! love it!! great way to get outside this spring, ill def be doing this workout!
@PS_Fit
7 жыл бұрын
Great idea!
@nadiapetraroja9428
3 жыл бұрын
Really nice workout Amanda. You're truly a dancer because you know the importance of warming up the body before cardio and cooling down afterwards. Your beautiful face and lovely smile is an inspiration. Will be joining you again for a workout. Thanks!
@mgschoolot
10 ай бұрын
Different and challenging. Thank you.
@petitepiton9204
6 жыл бұрын
Wow. Really good workout.Never did a workout like this before
@marianneporter26
4 жыл бұрын
This is soooo good. I’m a 49 yo female who enjoys working out but doesn’t really see a lot of change in my body. I think this is just what I need to confuse my metabolism w/o having to buy new equipment! It’s really fun and different. I am drenched in sweat within minutes!
@Ecc151
2 жыл бұрын
Loved this workout!
@brittanylmccloskey
6 жыл бұрын
SO fast paced, but I love it!!! The variety for a full body workout is refreshing!
@tcaver
4 жыл бұрын
This was gooooooood! And a burn. I wanted more jump roping but my shins thank you for the alternative jumping ☺️
@sheikhsultanshahid6513
2 жыл бұрын
Wow amazing workout
@TheSupersizzina
4 жыл бұрын
I think that tomorrow I will remember this one😅 I really liked it, it was a total body wo with a simple tool thay we generally neglect, thank you Amanda and PS❤️
@yashereen
7 жыл бұрын
I love jumprope and was so happy to see this routine!! Instructor does a great job, but I would have liked more jumprope, and a little less of the arm exercises. I loved the pilates bit at the end!!
@PS_Fit
7 жыл бұрын
Hi Yasmine, you should check out our 10-minute jump rope cardio video kzitem.info/news/bejne/kYR_3IZ3moGVn4Y.
@babylitasebastian845
2 жыл бұрын
Llol
@vassso1977
7 жыл бұрын
Goodmorning Amanda! I couldn't even think what a rope can do..omg...i am sweating..wonderful workout thank you and hope to see more workouts from you..Hi from Greece
@reservaecologicakantu8172
7 жыл бұрын
Great workout! you can take a jump rope anywhere and do this workout! no excuses..fun!
@g.j.battle8924
5 жыл бұрын
Excellent Video, and I am looking forward to trying this exercise routine. What I love the most about this video is that she incorporated a stretching routine into the workout!! Kudos on this Great Video.
@thembimvelase5417
4 жыл бұрын
Wil definitely try it out
@ruthyankson2239
4 жыл бұрын
I like your hairstyle; it's just perfect for the routine.
@dora_lartiste
3 жыл бұрын
Loved this workout bravo!!!
@binakumar9619
3 жыл бұрын
Such an interesting workout! ✨ loved every bit of it❤
@natalyak77
7 жыл бұрын
what kind of shoes is she wearing? what kind are suggested for this workout?
@shaimadawood
7 жыл бұрын
Easy watching that , but wooooo it was hard doing it yet amazing 👏🏻👏🏻. Thank u
@vikplaysguitar
2 жыл бұрын
Damm that's Ruthless !
@myrna1356
7 жыл бұрын
Me encanta probar diferentes rutinas, gracias! 💪🏽👏🏼👏🏼💕
@mnarmanara656
6 жыл бұрын
Thnkis.was vary vary hard but wonderful .like it
@iminmymojo7903
6 жыл бұрын
Good lord you are flexible
@AnnalisaMessa
7 жыл бұрын
Amazing!
@dawnkeckley7502
2 жыл бұрын
Can you recommend a jump rope that isn’t cheap and twisted? Something that has a nice form to it that’s not too light?
@doncharlesmx
7 жыл бұрын
Tsssss... This is soooo good!
@zeekay3918
4 жыл бұрын
u make this workout look so easy🤣 i am a jumping potatoe
@jshahnic
5 жыл бұрын
Where can I buy the jump rope you are using? ^^
@aliceayres625
7 жыл бұрын
how many calories does this burn? I am around 103lbs
@ZZ-uo7ht
7 жыл бұрын
Alice Ayres wtf you're skinny asf lol
@marilynlogan1973
6 жыл бұрын
Saw you on the Megn Kelly Show today - I will begin tomorrow Friday, January 19, 2018 and will keep you posted in 30 days to let you know my progress. I currently do Hot Yoga at least 3 to 4X per week; along with 1 Orange Theory Class - but if I'm successful with YOU - I will be dropping Orange Theory.
@jojojojoba6324
7 жыл бұрын
Approximately how many calories are burned?
@chloewise6347
6 жыл бұрын
Will I loose thigh fat by doing this? Please answer
@xyz0000xyz1
6 жыл бұрын
Well,it's a quiet short workout,and isn't very dynamic so maybe if you have a diet you can loose fat. But I think if you really want to loose fat you should do a longer workout and a more dynamic one.
@LisePlansandJournals
3 жыл бұрын
You cannot spot-reduce. You can’t choose/isolate where your body loses the fat.
@NtandoYasmin_20
10 ай бұрын
Yes she can it a full body workout lol
@mayatanner3587
7 жыл бұрын
I don't have a high enough ceiling to use a jump rope. Can I do this workout without one?
@PS_Fit
7 жыл бұрын
You can definitely do this workout without a jump rope.
@mayatanner3587
7 жыл бұрын
Okay thanks. :)
@jumpropestairs6129
6 жыл бұрын
my bad, I never warmed up before overtraining...
@jignasapatel0217
7 жыл бұрын
😍👍
@FredyHatred
7 жыл бұрын
I wish popsugar gym had some decorations. at least on the window or simply somewhere in the background so they wont bother anyone or take place
@crystal_lofgren
7 жыл бұрын
Where are her clothes from?
@PS_Fit
7 жыл бұрын
Amanda is wearing Terez clothing and APL shoes.
@karinarodriguez3519
4 жыл бұрын
the ad is in a terrible place. i rather have 2 ads in the beginning or have them after an exercise not mid exercise
@globalgourmand
6 жыл бұрын
This feels like pilates, yuck. Not for me. I prefer more actual jumping rope-- that's fun. Thanks anyway, cheers!
@poptimi7976
4 жыл бұрын
She must be a ballerina tho
@elcompameno1
4 жыл бұрын
Why do I have such a biggoe d... it keeps dangling
@Khushisharma-c7z
4 жыл бұрын
Mostly she wasnt jumping and was doing something else🤷♀️🤷♀️
@carolynstockton5876
2 жыл бұрын
Wasn’t expecting strengthening exercises, just jump roping. For that, Jump Rope Dudes is very good. Otherwise, this is ok.
@Eudaimonia88
6 жыл бұрын
Super-skinny, no hips, no ass... who else does not want to look like this? If you're into zero muscle follow this instructor!
@urvismarth2260
7 жыл бұрын
The things that make you want to do these workouts is the body of the presenter.. and i dont feel like it here. :(
@helgarodrigues8317
7 жыл бұрын
The thing that should make you do these workouts should be cause you want to do exercise to give you a better quality life, health, "body image". Not to people come in here and wishing to look like the treiner, that's just not the right place to put your focus on, cause is an utopy. Do the exercises and be thankful because they are free.
@urvismarth2260
7 жыл бұрын
Helga Rodrigues Its my body. I want to look like Anna! Her body is my goal body so I am inspired to work out looking at her. So yea.. This is my opinion! Also I dont think you can tell me how I should feel about things so Thanks anyways Helga! ✌️
@tiffanyterror700
7 жыл бұрын
No one can tell you how to feel. With that said, you will never "look like Anna". You will only ever look like you. As someone who has lost 140+ lbs through very strict diet and exercise (and specifically 70lbs with popsugar workouts) I hate to break it to you but you doing the exercises these people do in NO WAY guarantees you will look even remotely like them. People come in all shapes and sizes; we all store fat and muscle in unique ways and if you're not doing the exercises with that in mind you're setting yourself up for failure, or at the very least a MAJOR disappointment and reality check.
@tiffanyterror700
7 жыл бұрын
Another thing, if you truly believe what you're seeing on here is the entire scope of Anna's workout regime you're insane. The amount of practice/training that goes into making these videos probably accounts for HOURS of her work week.
@evoofti
7 жыл бұрын
If you're doing these workouts to get a body like Anna you, are going to be VERY disappointed after a while. Don't leave a negative comment and not do the workout. Dont watch the videos that dont have Anna. Its so simple.
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