Join Trainer Chaz for an invigorating 20-minute kickboxing strength class! Elevate your fitness with dynamic floor exercises like side leg pulses, sidekicks, donkey kicks, and pushups, enhancing your kicking ability. With Trainer Chaz's guidance, perfect standing knee holds to bolster your kickboxing technique. It's a power-packed session designed to sculpt muscles and amplify your kickboxing skills in just 20 minutes!
00:00 Introduction
00:27 Warm-up
05:05 Sidekick to Donkey Kick
06:32 Side Leg Pulses
07:48 Side Leg Circles
09:10 Donkey Kick Pulses
10:24 Sidekick to Donkey Kick
11:45 Side Leg Pulses
13:02 Side Leg Circles (Reverse Direction)
14:10 Donkey Kick Pulses
15:50 Standing Knee Holds
17:15 Hand-Release Push-ups
18:09 Windshield Wipers
18:55 Standing Knee Holds
19:59 Hand-Release Push-ups
20:29 Windshield Wipers
21:16 Cool Down
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : apple.co/3JixdjS
Android - Play Store: bit.ly/android-sunnyfit
--------------------------------------------
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: bit.ly/yt-new-workouts-playlist
▶️ No Equipment Workouts: bit.ly/SHF-No-Equipment-Workouts
FREE RESOURCES
💡 Free Workouts: sunnyhealthfitness.com/pages/...
💡 Articles: sunnyhealthfitness.com/blogs/...
FOLLOW US ON SOCIAL
👍 Website: sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
Негізгі бет Тәжірибелік нұсқаулар және стиль 20 Minute Kickboxing On The Floor Routine
Пікірлер