A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: drinkag1.com/huberman
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Learn more about NSDR, meditation and breathwork, visit www.hubermanlab.com/topics/ns...
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Негізгі бет Ғылым және технология 20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
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