loved this workout!!! your instructions throught out were really great, you explain really well how to keep everything in place, thank you so much for uploading this
@bondirise
Жыл бұрын
Thank you so much! Sorry it's taken me so long to upload a new workout...but there's a 17 minute oblique and lower body workout uploading now! I hope you like it! xx
@randragondouin8640
2 жыл бұрын
🤍🤍🤍 obrigada pela aula!
@bondirise
Жыл бұрын
Thank you for your comment
@carolinagomezgarcia7058
2 жыл бұрын
Wow, it was an intense workout but now I feel so good. Can’t wait for the next! 💗
@bondirise
Жыл бұрын
It's a burner that one!! I have just uploaded another burner - 17 minute obliques and lower body!! x
@alexamontano8955
2 жыл бұрын
I just finished it and Im shaking. Thank you so much for your videos, they’ve been helping me so much! I love your channel💓
@bondirise
Жыл бұрын
aw thank you so much for supporting my channel! I have just uploaded a new video for you to do
@belindahurry477
2 жыл бұрын
Great workout! ✨
@bondirise
Жыл бұрын
Thank you so much! I have just uploaded a new one! Let me know how you get on with it!! xx
@sb-hs6ip
2 жыл бұрын
this was the first workout I try from you and omg! I could barely keep up, It was so hard but It felt so good :)
@bondirise
Жыл бұрын
I LOVE this comment, thank you!!! I love that it was hard but you felt good afterwards, the best kind of workout
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