Nudge your body towards regulation with this weighted Pilates session. Unlike many workouts for stress that focus on relaxation, we'll actually give our bodies the opportunity to expel any pent up energy and stress through exercises that will sculpt + tone and also encourage release.
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- Today's video is a 20 minute pilates workout, mat pilates at home, home workout, pilates with weights, pilates for stress, pilates for anxiety, mindfulness practice
Негізгі бет 20 Minute Pilates with Weights | At home Pilates for nervous system dysregulation
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