Have a little fun during this session with a beloved Pilates prop: the magic circle (aka: the ring of fire). While this class will target your whole body we'll get an extra emphasis on the inner thighs and abs!
Don't have a magic circle? No problem. Simply swap it for a small pillow!
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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
- Today's video is a 20 minute pilates workout, mat pilates at home, home workout, pilates magic circle, magic circle workout, pilates ring workout,
Негізгі бет 20 Minute Pilates Workout | Pilates at home | Magic Circle Workout
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