Category: Brrreath
Equipment: None Required
Instructor: Avi Greenberg with Mark James
Length: 20 Minutes
The 20 Minute Tight + Tense #Meditation, led by instructor Avi, guides participants through a series of breathing and stretching exercises from a seated position. This calming session is designed to release tightness and tension, making it an ideal practice for relaxation and easing stress.
#Stretching #BreathingExercises #StressRelief
Негізгі бет 20 Minute Tight + Tense
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