This 20-minute gentle yoga flow is perfect for beginners. It features a series of slow, mindful movements designed to stretch and strengthen your body while promoting relaxation and reducing stress.
No prior experience is necessary-just bring an open mind and enjoy the calming benefits of yoga.
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🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
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