This yoga flow is perfect for opening up your neck, upper back, and shoulders.
The theme of this yoga practice is openness. We will be exploring all the places you may wish to open, whether that’s your mind, heart, body or all the above! This practice is also an invitation to check in with yourself, especially if this is the first time you've done this today.
You’ll notice where you may be feeling tense, and send your breath to those areas to help open up your body. Deep cleansing breaths (ujayi breathing) will be used as a tool throughout the practice to help you become more present and to release any built up tension, stress, muscle tightness, or negativity.
There's no right or wrong way to participate in this practice today. Simply relax and let go. There's no pressure to be or do anything you're not feeling today. Thank you for showing up and joining me on your mat for this yoga journey!
Негізгі бет 20 Minute Yoga to Open Up Your Body, Mind, & Heart + Release Tension & Stress | Soul Fuel Yoga
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