In His discourse on 21 November 1979, Sathya Sai Baba gives "the most universal and the most effective form" of meditation: the light meditation, or "jyothi" meditation. You can find that discourse here:
sssbpt.info/ssspeaks/volume14/sss14-40.pdf
In this video, Dr. Art-Ong Jumsai leads us through this light meditation.
Негізгі бет 2004_The light meditation by Dr Art Ong Jumsai.
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