Athletic MOtion Golf is great at showing all the PGA Tour winners who shift away and recenter.. Dr Kwon is great at showing us HOW to DO IT. Thank YOU, Dr. Kwon.
@timothypollock8358
2 жыл бұрын
Thank you Dr. Kwon! You are truly demystifying and clarifying many things with regard to the swing. Your research and teaching techniques are truly a great treasure within the totality of the game. Congratulations on your great work. It is clear to me that you have a heart to serve golfers and golf in general.
@jonintc
2 жыл бұрын
This should be a top 5 golf swing drill/tip on all of youtube. No expensive aid, just a certain diameter rope anyone can buy at the hardware store. I also gained close to 10yards on my 60 degree wedge after watching Dr Kwon on Be Better Golf, because I was so prone to opening early on the downswing and/or pulling my arms. I am a single digit hdcp and I am confident I can get to scratch simply from watching less than 30 min of Dr Kwon. I now know why my misses are pulls or hooks and it’s easy to fix
@scottjustus7428
2 жыл бұрын
I tend to open early as well...which video on Be Better Golf specifically dealt with this?
@bl6369
2 жыл бұрын
This is gold. Thank you so much Dr.Kwon. I purchased a rope today for $8 from home Depot . I have 2 kids who have been playing Junior golf and taking lessons for years. I noticed in 1 session already better lower body awareness by doing this rope drill. Simple but invaluable information. God bless you 🙏🏽
@kyungkim5764
Жыл бұрын
What type of rope and what length works best?
@bruceford9413
2 жыл бұрын
Thank you Dr. Kwon for posting. I know it adds to your work load and probably is more of a service. You are truly spreading knowledge. I have been using a rope without being knowledgeable for some time but now I see that there are indeed checkpoints to provide feedback. I have been using the step one and step two drill for a couple of years before even hearing about you. Now that I have been able to study your videos and those of Brendon I realize I was doing it quite incorrectly. Still I believe it was helpful in improving pressure transfer. Hopefully I can clean it up a bit but I think instruction might be needed. This was a little too long but I really want you to know how valuable this data is to those of us who have been swinging inefficiently for years.
@drkwongolf
2 жыл бұрын
Haha, thanks! I tried to show the whole process so that people can better understand the underlying principles.
@3spressoShot
2 жыл бұрын
@@drkwongolf I think he was saying his post was too long. Not your video 🙏
@drkwongolf
2 жыл бұрын
@@3spressoShot You are right! Dumb! ^_^
@OfCourseICan
6 ай бұрын
Dr. Kwon it's a pleasure to watch your videos. Of the multitude of so called Golf professionals on KZitem giving lessons : very few are of your calibre. Grateful Aussie.
@drkwongolf
6 ай бұрын
I appreciate your encouraging words!
@OfCourseICan
6 ай бұрын
Pleasure Sir. I have been in the golf business for many years, I have produced and hosted a golf show on Australian Television and run an on line golf business; know heaps of so called Golf Pro's and believe me, very few equal your knowledge. Thank You for your Channel.
@SmokingJoe62
3 ай бұрын
Love this Dr Kwon drill ❤❤❤ Have a rope in my golf bag & warm up with this drill on the range. It’s perfect for tempo & switching off the arms 😊
@drkwongolf
3 ай бұрын
Yep!
@jimmyvespegolf3834
Ай бұрын
I recently started swinging a rolled up towel and it is amazing how much it works as a training and feel aid. Agree the key is to coordinate the body movement from the ground up. Feeling a pull starting down is an amazing feeling that directly translates to a real club.
@drkwongolf
Ай бұрын
Using a swing rope (3/4" double braid nylon, 7' long) will be even better. You can develop the sense of release easily. ^_^
@nokia5359
2 жыл бұрын
thanks you Dr. Kwon. the drill is not new but the details and cross check you mentioned are what make it actionable to me. for the first time i know how to determine if my swinging is correct or not.
@tawny7787
2 жыл бұрын
Thank you Dr. Kwon. I am grateful for your knowledge. I'd be interested in your expertise on the differences in biomechanics of a female vs. male golf swing if there are any. Given women tend to have wider hips, generally shorter and less musculature I would think our mechanics might vary. (I think of the chair challenge which few men can accomplish but women do so easily). And if there are differences would love a video addressing women's swings. Most training content address men primarily. Thank you.
@bruceford9413
2 жыл бұрын
Hi, without going into a lot of detail you are 100% correct. Women's lower body is rs are stronger and upper weaker. What Kwon be teaches is essentially the swing used by Korean women pros from whom I take lessons. It minimizes the arm strength and utilizes the core. It works for everyone but is why smaller women will benefit. Look closely at most body types on LPGA and you will see lower body dominance. The tall slimmer ones have greater leverage at their disposal and don't need to look like they have had three or four kids. Play well
@wilsonhung8654
2 жыл бұрын
That's a very good request. I would also love to see a video focusing on ladies' mechanics if any different for my junior.
@drkwongolf
2 жыл бұрын
I do have data of ladies tour players, collegiate players, and junior players but have not analyzed the data seriously so far. I feel guilty and will start working on the data analysis soon.
@jbuburuz
2 жыл бұрын
Thank you. Look forward to these rope drills. Perfect winter drills.
@jerrybrouwer2494
2 жыл бұрын
Hello Doctor Kwon I’ve been patiently waiting for your rope drill, it is a perfect example of timing and technique. Great results when done correctly and great results when done incorrectly. I love it. Now I look forward to seeing you swing a mid iron and a short iron. Thank you for sharing with us. Jerry
@mipatje
2 жыл бұрын
Hi Dr Kwon. I love all your instruction. I am also using thge rope quite often. You also have instruction with a driver, I have a Orangewhip which has a very flexible shaft which gives you an in between feeling of the rope and the shaft. It helps in doing the trickermotion and the step drills with a continous motion. Perhaps you can do a video about it.🙂😊
@drkwongolf
2 жыл бұрын
It will hit your body but it shouldn't be too painful. Let it warp around your arm pit.
@kevinclelland8017
2 жыл бұрын
Great tuition and super demonstration of how this could be used as a warm up before you start playing golf
@keitho6018
2 жыл бұрын
Rope purchased, NOTE: I ordered from Knot & rope per your suggestion and there is a special instructions section...I purchased 21 feet and asked they cut into 7ft pieces...they did for no extra charge! For those of you that don't want to fuss...
@jacksaintjack2844
Жыл бұрын
This is perfect for training the body to start from the ground up in sequence with the shaft "coming off the shoulder" last in the sequence. Rhythm, tempo, and distance.
@swisstrader
2 жыл бұрын
This guys YT channel going to blow up. So good
@geoffw8565
2 жыл бұрын
Brilliant. Just as Ernest Jones was advocating and teaching in the 1920's. He made a fortune after emigrating to the US and teaching ' Swing the Clubhead '
@jimthomas1759
2 жыл бұрын
Thanks - I was looking for something to do on travel. Mature transition - interesting points about timing and ground forces.
@kevina7828
2 жыл бұрын
Thank you for sharing this knowledge. Anyone who follows golf instruction understands that Dr. Kwon is an expert and very influential is this field.
@theguyshow3392
2 жыл бұрын
Thank you Dr. Kwon for posting your insights of the golf swing. Looking forward to to your next uploads!
@rza123rza
2 жыл бұрын
Dr Kwon really helped me with shift/turn and totally got me swinging with my hips. Thank you Dr Kwon!!!
@stuartwalker7168
2 жыл бұрын
Thank You Dr Kwon. Amazing how a piece of rope makes you more relaxed when you swing the club. Even better for teaching Drag and Lag. What’s the best Repetitions and sets when doing the Rope Drills. Thanks again Dr Kwon. Kindest Regards Stuart
@drkwongolf
Жыл бұрын
I use the rope swing here and there to feel the flowing motion pattern. Honestly, don't have any structure in that.
@tansrieffendinorwawi9520
2 жыл бұрын
Thank you Dr Kwon for the insight on timing the smooth transition.. you've made it so clear for us to apply..it ll be a game changer for me..thank you .
@ludwigwersiplayer1975
2 жыл бұрын
Dr. Kwon, thanks for sharing your knowledge to all of us. Your explanations are so clear and understandable...... it helps a lot to improve the movement and to know WHY specific movements are helpful. Absolutely interesting to view "Golf" based on scientific work ! Have a nice 2022 and stay in good health. Regards from germany.
@cpv3golf
2 жыл бұрын
I use and have my students use a beach towel. Toe a knot on one end and the knot will be the swinging end that whips around the body. I use for both my one plane and two plane swing students. Where the knot wraps around your chest hi or low determines which plane they are working on. Great, great drill.
@TG-rm7pd
Жыл бұрын
I started doing this rope drill. Didn't even have to do it much. My golf swing issue has always been my arms being too fast and pulling my shots. My last 6 rounds have been some of the best in my life with ball-striking. If I could putt I'd be a scratch golfer.
@drkwongolf
Жыл бұрын
Sounds good! Blessed are your eyes for they can watch and understand; the body for they feel and execute ! Matthew 13:16
@watersedgefishing520
2 жыл бұрын
Dr. Kwon is the best! His motion is fluid.
@johnmusgrove9295
2 жыл бұрын
Another extremely good video of how to use the rope drill properly for rhythm and tempo. Thanks once again to you Dr Kwon
@hammockmonk
2 жыл бұрын
I bought rope from Blue Ox (see video description) and the quality is great. Much better than from my local big-box hardware store.
@antoniomccloud7125
2 жыл бұрын
What is the length of the rope before you fold.
@nathanperry9593
2 жыл бұрын
Great video!! Thank you for taking the time to do them.
@paulvandiepen9172
2 жыл бұрын
Great drill and very well explained. Thank you.
@ranmangolf
2 жыл бұрын
Thanks for posting. I'm really enjoying your videos and finding them very insightful.
@davidyi80
2 жыл бұрын
감사합니다! 새해 복 많이 받으세요!
@Capo51
2 жыл бұрын
Thank you, sir. Found yr blog accidentally but seen this rope training makes sense👍
@OUY9999
2 жыл бұрын
Terimakasih DR.Kwon ilmunya sangat bermanfaat saya Eddy Gresik JATIM Indonesia ikut belajar dan menyimak
@drkwongolf
2 жыл бұрын
Hi Eddy, thanks!
@ohsballer
2 жыл бұрын
This drill pointed out my trouble staying on balance on my left side during the downswing weight transfer. Now I just need to learn how to fix it.
@jedigunn
2 жыл бұрын
Thank you for your detailed explanation on rope drills.
@strummer9837
2 жыл бұрын
Thank you for sharing this Dr Kwon . Loving your channel
@simmo5071
Жыл бұрын
Excellent drill, but you already knew that. It gives me time to make swing corrections lower body starting vs arms.
@MrBrix3
2 жыл бұрын
Love your videos Dr Kwon. Extremely instructive and comprehensive. How would you describe your rope? It looks like braided rope: length, weight, diameter....I am going to purchase one. Thanks again for the wealth of information and crystal clear explanations! You are a credit to your profession and industry !! I feel like I am stealing cookies out of the cookie jar, when I am watching your videos! Best of luck in all of your endeavors!
@drkwongolf
2 жыл бұрын
Double braid nylon, 3/4" diameter, and 7' long.
@vinceharker8037
2 ай бұрын
Hi Dr Kwon, I love how the rope swing keeps me from rushing at the top. I worry about my real swing finish i.e. not finishing my swing during training. I would like to do 3-4 cycles of your rope swing and then a complete finish. Or do have a drill to aid in finishing a swing?
@drkwongolf
2 ай бұрын
With the rope, mainly work on developing an good body rhythm with a large number of continuous swings. You can put different levels of effort as you swing. With the club, you can limit the number of pre-swings to perhaps 3, and then 2, and then 1... Gradually moving to no pre-swing.
@jhswi1
2 жыл бұрын
Dr Kwon you are my new golf hero
@martyboysation
2 жыл бұрын
Dr. Kwon youre a rockstar! Insane content
@jimwgt
2 жыл бұрын
Excellent presentation. Thank you.
@michael_somers
2 жыл бұрын
Thank you for posting Dr Kwon!
@deathstarr1111
2 жыл бұрын
I will be tryjng that tomorrow!! In your next video could you do the rope swing down the line. As i tend to be steep in the downswing as my hands tend to move out from the top it would be interesting to see if the rope is inside or on the same plane as the backswing. Your step drills have improved my game for sure but my takeaway has gotten a little low and inside. When the club is swung forward as a trigger the wrists and forearns have released but for me at least they want and need to roll back in the backswing which feels very natural coming from the club at 12 oclock, promoting the club to get inside rather than outside the hands at club parallel in the backswing and my trail elbow wants to fold quickly and move behind me to accomodate the faster motion of the club passing my body. I noticed when Brendan from bbg was drilling the 1st stage he was similar. Have you a thought on this ??? In brief how to keep the club path correct in the backswing. Perhaps I am throwing the club to around to the left as part of the trigger move but my arms are following my hips which are rotating open. At 12.33 of the Stage 1 if you play etc vid if you freeze it at club parallel the club is clearly way inside Brendans hands. Thanks again and love your work. All the best from Ireland!!!!
@macjeffries8478
Жыл бұрын
Thanks for this excellent resource! Would love to see a simultaneous “down the line” view along with this “face on” view. Merry Christmas :-)
@drkwongolf
Жыл бұрын
I will try to add one more camera in the new year!
@bkulinskiwi
2 жыл бұрын
Dr. Kwon, I am so appreciative of all these drills and videos that you are providing. Having just turned 60 and struggling with varied back pains over the last several seasons from poor mechanics, your approach is exactly what I need (i.e., love the "Safe" in GRANDIOSE). In videotaping myself, even with the rope drill, I'm a big "swayer" left and right, whereas you stay so nice and centered in your demonstrations. Anything I can focus on? thanks!
@drkwongolf
2 жыл бұрын
Imagine a cone-shaped space in which you are allowed to move. You can move the pelvis and legs freely but the lateral motion becomes smaller at the top. This is the opposite to a sway. With this cone-shaped motion, you will be able to push the ground down and outward.
@bkulinskiwi
2 жыл бұрын
@@drkwongolf Thank you, very kind of you to reply. I must be making progress... I'm feeling a whole set of new muscles to get in shape!
@taeingolf
2 жыл бұрын
멋지십니다 교수님 잘보고있습니다!!
@hakirk1
2 жыл бұрын
Dr Kwon great presentation and video. How long would you recommend using the rope and how would you recommend mixing this with also swinging a club.
@michaelbrancato3896
2 жыл бұрын
Dr Kwon, thank you for your insights into the golf swing. Should the rope be hitting the body causing pain when it hits? I purchased the rope from blue ox as per you requirements, but have to wear a sweatshirt when I do the drill otherwise it hurts.
@drkwongolf
2 жыл бұрын
Make the motion smooth so that it does not hit the body too hard.
@jdstubbs9971
2 жыл бұрын
Thanks Dr Kwon! 😀🏌️
@ChiTherapie
2 жыл бұрын
Love your video’s thinking of doing the course in april 🙏🏻
@tonebassin2571
2 жыл бұрын
Another great video. Keep them coming thank you.
@scotttracey4015
2 жыл бұрын
Excellent instruction. Thanks for posting.
@angrybuzzy
2 жыл бұрын
Thank you, Dr Kwon. Well explained!
@jackstrange3676
2 жыл бұрын
Good video. Enjoyed the summary.
@studentfoevamo
Жыл бұрын
Yes excellent Sifu Many thanks
@Mike-708
3 ай бұрын
Looks great, where can someone get that training aid?
@drkwongolf
3 ай бұрын
The rope? From rightrope.com. Search for 'Kwon' on the website.
@Murf1802
2 жыл бұрын
outstanding lesson, Thank you for sharing your knowledge!!
@davidcavon637
2 жыл бұрын
Thank you! Very informative and very appreciated!
@kevinclelland8017
2 жыл бұрын
Looking forward to the Kettlebell Drill when you post it (hint hint) 😁
@drkwongolf
2 жыл бұрын
It will come soon! ^_^
@kevinclelland8017
2 жыл бұрын
@@drkwongolf Thank you so much, can I add a link to our golf society website of your KZitem videos>?
@drkwongolf
2 жыл бұрын
@@kevinclelland8017 Sure!
@jdkimpga
2 жыл бұрын
감사합니다
@Airviewermedia
Жыл бұрын
I love this Dr Kwon ❤
@ichimoku
2 жыл бұрын
Thank you
@lazyswimmer7
2 жыл бұрын
Thank you Dr. Kwon.
@bobflitton6430
2 жыл бұрын
Great video again dr kwon awesome
@matthews6556
2 жыл бұрын
Perfect! Thank you
@geoffgreen124
2 жыл бұрын
Thank you for such great material Dr. Kwon. My question is how to use your method when my legs are so bowed. I have tried to implement your swing plane and other skills but find I have a difficult time using the ground to "kick the ground" to good effect. Thanks.
@drkwongolf
2 жыл бұрын
In the DS, if you cannot push the ground actively, just try to stand on the lead foot.
@SwayPromo
2 жыл бұрын
Absolutely love this
@SBillings01
2 жыл бұрын
If you don’t play well, this training will also come in handy if you need to flog yourself.
@paulbrown4611
2 жыл бұрын
Good one
@sylvester2294
Жыл бұрын
tying a heavy lead weight to the end of the rope would be a good teaching aid....:-)
@drkwongolf
Жыл бұрын
No, I don't recommend that. Just naked rope only is the best.
@povrtsux1
2 жыл бұрын
Excellent drills 👍
@Mike-708
3 ай бұрын
Dr Kwon, can you advise the length and rope dimensions to make one in case I can’t find one on the market? Thank you
@drkwongolf
3 ай бұрын
What I use is double braid nylon rope: 3/4 inch diameter and 7' long. Search for 'Kwon' on RightRope.com.
@gmsems
10 ай бұрын
Excellent. Truely excellent.
@swardmusic
Ай бұрын
Came here again after swinging two clubs at a time like this on the range. The heaviness made me use my feet and legs/ torque/ground pressure to get the thing on plane and around me safely. What would be the benefits of doing something like this compared to the rope?
@drkwongolf
Ай бұрын
Heavier objects are beneficial in terms of feeling the motion of the device. Lighter objects are beneficial as you have to work carefully with the device to produce the intended motion. Objects with flexibility are good for finding the right timing. It is in general beneficial to work with tools of different inertial properties to fully develop the motor system in your body.
@swardmusic
Ай бұрын
@@drkwongolf love it! Thanks!
@thomaspaysinger1047
2 жыл бұрын
I personal think the rope will help build up strength so you not wore out trying to play golf you have enough swings to play better
@slices6500
2 жыл бұрын
Dr. Kwon, how would you compare the "Orange Whip Trainer" to your rope training drills.
@drkwongolf
Жыл бұрын
Both are quite useful. They have slight different physical characteristics and you will need to work with them.
@rayfrosti7849
2 жыл бұрын
Awesome. Thanks!
@richardstrzelecki7029
2 жыл бұрын
Fantastic video, thanks.
@Geekermo
2 жыл бұрын
I think the key here is how to kickstart the backswing in a real situation, where you cannot kickstart it by balancing the club the other way and thus you (myself) tend to either start a backwing very arms dominating or by sliding the hips. Is there a recommended thing thought or move?
@drkwongolf
Жыл бұрын
Yes. The initial shift away makes the BS a lot easier. If you don't shift, you tend to use the arms.
@Fetchem1222
2 жыл бұрын
Dr. Kwon- seems like an awkward question. Speak to the rope, length, weight or the considerations used in selecting it?
@thelampman6582
3 ай бұрын
im great at it but i feel stuck when i get over the ball! any tips?
@drkwongolf
3 ай бұрын
Hard to tell without seeing what you do. Practice releasing of the wrist, which mean you should let the end of the rope go ahead of your hands in the followthrough.
@phettaepolchantara8122
2 жыл бұрын
thank you dr.kwon
@christinegervais1483
Жыл бұрын
Bonjour Si on fait de l'over swing est-ce mauvais ? Merci beaucoup pour vos vidéos
@drkwongolf
Жыл бұрын
No, an overswing is not necessarily bad as long as the clubhead stays reasonably close to the swing plane. If the wrists become too loose during a large BS, it can be a problem. I actually promote large BS.
@avrilbonner7751
2 ай бұрын
How does it help if it gives you bendy arms!
@drkwongolf
2 ай бұрын
What is wrong with a bent lead elbow during the rope swing? While the rope swing tends to have more elbow bending than the typical club swing but even in the club swing the lead elbow bends to certain extent. A completely straight lead elbow is not natural at best. The lead elbow bends more in the rope swing because of the characteristics of the rope. You can keep the lead elbow less bent if you want.
@TrenbolognaSARMich
2 жыл бұрын
If it hurts when it wraps around and slaps your chest, does that mean something is wrong?
@drkwongolf
Жыл бұрын
Give a little bit of elbow flexion toward the end of BS with extra shoulder turn. This will make the rope slide around the chest.
@Josh-od6oc
2 жыл бұрын
Thanks for making this video Dr. Kwon! I have been doing this for a couple of weeks now. I feel that I have this down!?! But is there anyway to send you a video or something for some critique?
@drkwongolf
2 жыл бұрын
Unfortunately, I do not provide online consulting. It is too much for me.
Does the rope slap the left shoulder in the same place as the left 🤔
@TheOldThug
2 жыл бұрын
I made a rope just like this. I feel that I have a good rhythm and use my lower body. The problem is it actually huts my body sometimes when the rope hits me. any1 else have this problem. I can hear the rope hitting him and have to wonder if it hurts him also. I guess I am trying to figure out if it is just part of the process or I am doing something quite wrong. I know I am not stopping early so that it slaps my body
@drkwongolf
2 жыл бұрын
Make the motion as smooth as possible. Flexing the arms slightly toward the end eases this issue.
@mooseknuckle07
2 жыл бұрын
Hi Dr. Kwon, it might be a stupid question…. But are the techniques you are teaching more for hitting driver ( upwards on the ball ) or can they be used for hitting irons as well? Love the content btw…. Really easy to follow and easy to put in practice.
@drkwongolf
2 жыл бұрын
For both. The main skeleton of the swing should be the same.
@brendanmoylan
Жыл бұрын
Dear Dr Kwon Is there a specific reason why you use a doubled over 3/4 inch (19mm) 7 foot rope instead of 6/8 inch (38mm) 3.5 foot rope.... Would it achieve the same result? Would there be any difference between using Nylon vs Polyester as they have similar properties. Thanks in advance.
@drkwongolf
Жыл бұрын
You can use any rope as long as they have reasonable weight and length. To me, folded 3/4" double braid nylon rope gave me the best feel so stick to it. Polyester rope is slightly heavier than the nylon rope.
@brendanmoylan
Жыл бұрын
@@drkwongolf Thanks for taking the time to reply and explain. I really enjoy all your videos, especially the longdrive ones.
@henryyang3695
2 жыл бұрын
I guess Bruce Lee would be a good golfer too; his nun chucks swing rhythm is wonderful.
@DavidParas
Жыл бұрын
Is it normal for this to be pretty painful when the rope hits your body on the backswing? Doesn't hurt at all as hard as I swing but on the backswing it's quite painful - it's going under my arm and hitting about the middle of my chest - maybe I am just swinging too fast on the back swing?
@drkwongolf
Жыл бұрын
You have to slow down the rope nicely at the end of the BS.
@peterlarkin4955
2 жыл бұрын
Dr Kwon excellent video . I would assume you recommend “the pro” , swing aide ?
@drkwongolf
2 жыл бұрын
Anything that generates a similar effect should be good.
@briangampel7848
2 жыл бұрын
Dr. Kwon, Thank you for this! Quick question, if I may? - Should the golfer be actively rotating the forearms in this drill? If so, when and to what end? (Or, will the arm rotation automatically occur if we focus on swinging the rope in plane?) Thanks!
@drkwongolf
2 жыл бұрын
The forearm motion (pronation/supination) is to promote the club motion. If you focus on continuous club (CH) motion throughout the entire swing, you will be able to find reasonable arm motion.
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