A recap of Simen Holvik's epic 2023 Spartathlon race in Greece, where PF&H's Raf and Mel crewed him during his brilliant 2nd place finish.
Simen's Race Stats:
Distance: 153 miles (246km)
Time: 22 hours, 17 minutes, 23 seconds
Position: 2nd
Carb per hour: 65g/h
Fluid per hour: 752ml/h
Relative sodium concentration: 1,433mg/L
Simen's Spartathlon Case Study:
👉www.precisionh...
Simon Holvik Logo Credit: Nanna Guldbaek
👉www.nannaguldb...
Негізгі бет 2023 Spartathlon | PF&H crewing Simen Holvik 🥈
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