I figured it was time to upload a video sharing the updates I have made to my backcountry meal prep system fpr 2023. Nutrition and prep for the backcountry does not have to be complicated and I give example meal plans and share some simple hacks to increase the caloric density of your meals without unduly increasing the weight in your pack.
0:00 - Intro
0:24 - Mindful Reviews raffle updates
2:23 - Macro math
6:56 - 2023 Meal Plan
9:58 - Breakfast
12:12 - Lunch
13:05 - Dinner
16:01 - Snack 1
18:48 - Snack 2
20:15 - Snack 3
21:26 - Snack 4
22:03 - Added fats
26:10 - Wrap-up
Free Backcountry Nutrition Guide
www.mindfulhunter.com/tools
Jay Nichol
jay@mindfulhunter.com
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Негізгі бет Ойын-сауық 2023 Updates to My Backcountry Meal Prep System
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