Are you racing the 2024 IRONMAN Lake Placid? In this webinar, QT2 Coach & 2013 Female Champion Jennie Hansen takes you through recommendations for final preparation and race day through the lens of the QT2 Five Cornerstones - Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness. Coach Jennie also provides a detailed course overview (including changes to the bike and run courses) and touches on pre-race and race-day logistics.
Learn more about QT2 Systems at qt2systems.com/
Chapters:
0:00 IRONMAN Lake Placid Course Preview & Pre-Race Tips
0:14 About the Presenter - Coach Jennie Hansen
0:57 Presentation Overview
1:26 QT2 Systems 5 Cornerstones
2:08 The Final Weeks - Training, Pacing, Nutrition, Fueling, Mental Fitness
7:56 Pre-Race Logistics
8:39 Race Check-In/Gear Bags
15:18 The Day Before
16:50 Racing Morning - Nutrition, Logistics
18:45 General Coure Overview
19:16 Swim - Course Overview & Pacing
25:29 Bike - Course Overview, Fueling, Pacing, Equipment & Penalties/Rules
49:16 Run - Course Overview, Fueling & Pacing
56:03 Race Day - Mental Fitness
57:32 Race Day - Time Cuts
59:46 Spectators
1:01:37 Post Race - Gear Check-Out, Awards, WC Slot Allocation
1:03:33 Questions
About the presenter.
Jennie Hansen is a QT2 Systems Coach and a long-time QT2 Systems athlete and Professional Triathlete. She has raced IRONMAN Lake Placid five times, and is the 2013 Female Champion. Over the years, she has coached more than 20 athletes to the finish line, and when she is not racing, you'll find her on the course cheering.
Негізгі бет Спорт 2024 IRONMAN Lake Placid Course Preview & Pre-Race Tips
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