Have you noticed that even after cutting out gluten you still feel like you could be getting glutened? Or that perhaps other foods are not agreeing with you? You're not alone, as a surprising number of celiacs find themselves still grappling with symptoms once transitioning to a gluten free diet. Tune into this week's episode to unravel the mystery of cross-reactivity, a phenomenon where certain gluten-free foods might be masquerading as gluten to your immune system. I'll explore the science behind why your body could be sounding false alarms and what you can do to ease the confusion without feeling deprived.
With a list of 21 foods that might be your undercover adversaries, this episode promises to arm you with the knowledge to identify and tackle any hidden triggers head-on. From the dairy aisle woes of cow's milk to the surprising revelations about instant coffee and sesame, we dissect each potential culprit. And if you're fearing a future filled with bland meals, fear not-I've got you covered with tasty alternatives and strategies to ensure your gluten-free diet is both comforting and truly symptom-free. Join me as I guide you through this journey, ensuring your path to wellness is as clear and reassuring as possible.
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