CBT therapist Katie d'Ath talks you through how to train yourself to be in charge of your attention.
If Katie is fully booked you might like to check out BetterHelp at betterhelp.com...
Compensation received using these links supports Katie's work in helping people overcome OCD.
Негізгі бет 21. OCD Treatment: "Whatever OCD" - taking control of what you pay attention to.
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