I have been doing this 21 Suryanamaskar for last 15 days, and has really helped me be on track. Thanks Richa.
@fitwithricha5298
2 жыл бұрын
Wow! I am so happy to read this :)
@rc6452
5 ай бұрын
@@fitwithricha5298could you please also do a video of 25 mins SN A and SN B? Namaste!
@dhritinadir5267
Жыл бұрын
This is exactly the video I was looking for! I like to stretch a bit more during each posture, so I played your video on 0.75x speed. I really enjoyed it and I'm sure I'll come back to it multiple times! Thankyou Richa :) Namaste!
@25inspector
2 жыл бұрын
I am a 57 year old Yoga novice and I just completed this follow along Suryanamaskar workout...fantastic! I really enjoyed it. I will return to do this frequently.
@fitwithricha5298
2 жыл бұрын
Wow...thank you!
@4twenty75
Жыл бұрын
Amazing. This surya namaskar is one (of the few) that really gets me sweating!! Thank you 😊
@punamrupanavar6785
Жыл бұрын
I love this video 😍 i am doing this excercise from last 6 months and feels very good and energetic after doing this suryanmaskar, initially i was not able to complete the all suryanmaskar. But now i am able to complete all 24 suryanmaskar. I am sooo soo happy..thank you mam.
@fitwithricha5298
Жыл бұрын
Wow good to know you are getting stronger
@loridanamontalto2800
Жыл бұрын
This was incredible. Thank you for your beautiful offering :)
@rajeshhg1
3 жыл бұрын
Wonderfully done video and perfect timing too - love it 🥰
@srikadambari7451
2 жыл бұрын
Lovely..this is my first day...i have done suryanamaskar following your instructions.thanks alott
@shinjinisarana09
10 ай бұрын
Hi thx a lot.. I am 59 and i took the challenge ❤❤❤... Happy to share it was a cake walk... God bless u
@joseisraelneri85
2 жыл бұрын
I enjoyed this yoga very much. Thank you I do it almost everyday or chance I get to go to the gym or at home. It's easy painless, beautiful, and I enjoy it. It's my pre workout Every time I go to the gym I do this first and them I workout.
@melodylai6118
2 жыл бұрын
thank you this sequence is simple and easy to follow. refresh me in the morning :)
@architakesar8116
3 жыл бұрын
It was great. Enjoyed it alot
@littlemascara5204
3 жыл бұрын
My favourite SN video! Thank you😁
@anamikadev9230
10 ай бұрын
Thank you so much Richa ji.. I am doing suryanamsakar with you daily.
@collycampbell510
2 жыл бұрын
First Surya Namaskar. Thanks for the video!!! Will be repeating regularly
@shalinmhaskar1770
Жыл бұрын
This video on KZitem is one of the Best follow-along Surya Namaskar video. The timing is perfect, the instructions, counts and cues are simple. It's a perfect workout video I've ever found on KZitem. When I started I was able to do just 6 of them. But today as I post this comment after a month of doing Surya Namaskar, I've finally completed 24 of them. My back pain has gone to almost zero, my flexibility has improved, my strength has increased and also there's positive changes in the shape of my body. Thank You Richa for this amazing Follow along Surya Namaskar video.
@fitwithricha5298
Жыл бұрын
So happy to read this… good work Shalin 👍🏼
@fr5893
3 жыл бұрын
I’ve love your music choice and the video! I’ve done it twice so far and have added it to my weekly workout video playlist. Thanks!
@fitwithricha5298
3 жыл бұрын
Thanks...so happy to read this !
@michaelvance1838
2 жыл бұрын
Great job :) This is the perfect amount of challenge for me coming out of the winter months.
@rinkimali9170
Жыл бұрын
It's awesome! I really liked it way you teach. Thank you ❤️
@sangitasen9296
2 жыл бұрын
Wow After finish this, I feel so good and relax .
@sanyhimalaya
8 ай бұрын
Finally I did 108 today, feeling great!! Thank you 🙏 for your motivation
@priyankasengupta766
3 жыл бұрын
This is my first day .. It felt amazing I'm super sweaty after finishing this... Although my palms feel a bit painful cause not used to it but I'll come back to this video again tomorrow.... You are a really good mentor so calm making me calm...😍😍😍
@fitwithricha5298
3 жыл бұрын
Hey thank you !!
@Garvit2God
8 ай бұрын
This was the video i was looking for.....perfect pace .....easy to manage with this in busy schedule
@reneeroessler2235
Жыл бұрын
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤😊
@fitwithricha5298
Жыл бұрын
Amazing … happy to know you are improving everyday
@user-ft1zp4tq5c
9 ай бұрын
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤
@bhagavanpaluri9689
3 жыл бұрын
Wonderful update video on Surya namaskar...... 👏👏👏👏👏👏
@fitwithricha5298
3 жыл бұрын
Thanks
@ArchanaSharmaMusic
3 жыл бұрын
This is really good, I was looking for a fast pace Suryanmaskar Video and here I found one, this is cardio initially and the last two rounds are very good stretch exercises. Kudos!!!!!
@fitwithricha5298
3 жыл бұрын
Glad you found it useful !
@DigvijayD
3 жыл бұрын
Loved the video! All the best. 😊💐
@chitrapandit3276
3 жыл бұрын
Awesome ..keep posting such videos👍🏻
@reneeroessler2235
Жыл бұрын
Hi, thank you sooo much for this video. Today I added an extra 6 sun salutations. Thanks again - love it. ❤😍
@fitwithricha5298
Жыл бұрын
wow I am glad
@user-xc9id2nt3r
5 ай бұрын
Wow! Completing this class with you had a profound impact on me. Thank you for sharing your knoledge and culture with us! Have a wonderful day. Namaste!
@Sushmithamohan2804
Ай бұрын
Grateful for guiding my Surya Namaskar journey this International Yoga Day, 2024! ❤🙏🧘♀️✨
@nikita0888
Жыл бұрын
Hi Richa! Thank you for this fast paced surya namaskar video. I’m in my postpartum, and hardly find time away from my baby and this is exactly what I was looking for. Hoping to get fit by doing this regularly. Thanks again :)
@swativerma4940
3 жыл бұрын
Great.. happy sweat after completing it
@meenapatil6708
2 жыл бұрын
it says 21, but if you count it correctly it is 25! but enjoyed doing it. I didn't think I was capable of doing it, but you do a good job, with your calm voice it is possible, doesn't feel difficult!
@fitwithricha5298
2 жыл бұрын
Thank you 🙏
@essipeverell4562
2 жыл бұрын
It was really great 🤩
@inthisalleyway9408
4 ай бұрын
The best video !!
@rithikakumar7781
Жыл бұрын
Thanks Richa! that was a really great workout❤
@walterjayewardene7195
8 ай бұрын
Thank so much for your 1st Suriya namaskar Demonstration ,I followed it well and studied clearly,I like to follow nest step madam,I am from Sri Lanka
@abhiramickckck9037
3 жыл бұрын
well explained 👍 love from kerala❤️
@anushaperugu9122
2 жыл бұрын
Very well explained!! Not done in a rush, one of the best videos of Surya Namskar! Thanks Richa❤️
@fitwithricha5298
2 жыл бұрын
Hey thanks 😊
@RitikaBajaj-u1i
15 күн бұрын
Amazing workout. Felt good after completing it.
@shashigara
2 жыл бұрын
I am doing this since a week by following your video everyday ! thank you !
@fitwithricha5298
2 жыл бұрын
Wow..happy to know this 😊
@nairanjanabanerjee1916
3 жыл бұрын
I got inspired frm u n completed 10 rounds .thnx 4 inspiration 4💓🙏
@fitwithricha5298
3 жыл бұрын
Wow...that is great
@arunvelayudhan7105
2 жыл бұрын
Thank you so much for your efforts!
@isharahettiwana3904
5 ай бұрын
Felt amazing ... well done❤
@magicmace89
2 жыл бұрын
I’ve been following this video for almost 2 weeks and I already feel a lot better and even stronger. Thank you 😊
@fitwithricha5298
2 жыл бұрын
Welcome 🙏
@silkrc3640
2 жыл бұрын
Richa i generally dont comment on videos. But i needed to share my love on this video.. i followed this exercise for 3 months with a controlled diet and lost 6 kgs! This was so easy to follow along and your soothing voice made it so re watchable.. thank you from the bottom of my heart. Even after seeing many videos, this is the one i come back to ❤
@fitwithricha5298
2 жыл бұрын
Thanks 😊 for your appreciation , so glad this helped in your weight loss
@silkrc3640
2 жыл бұрын
Thanks for replying 😊
@rajinims8089
2 жыл бұрын
I love the way you are doing .. I have been doing this from one week and feeling so good and looking forward 51 surya namaskara .. please post it as soon as possible madam and I am very much happy for you ❤️🥰
@fitwithricha5298
2 жыл бұрын
Thank you 🙏 😊
@hemalathanarayanan4126
3 жыл бұрын
Thanks Richa. This is very easy and motivating. I love the way you talk and that makes me do it every day :)
@fitwithricha5298
3 жыл бұрын
Wow..thanks!
@rs5464
3 жыл бұрын
Tried this today it was really good 😊
@fitwithricha5298
3 жыл бұрын
Wow awsomee ✌
@lathaachar7915
3 жыл бұрын
Feeling Good after doing this...tqq
@oanavilceanu465
2 жыл бұрын
Feeling great after. Namaste! 🙏❤️🙏
@fitwithricha5298
2 жыл бұрын
Namaste! Good to know :)
@user-eu8vo1vz5y
3 ай бұрын
Thank you so much! I feel like a hero)))
@KhushbooVerma1
2 жыл бұрын
Thank you Richa for this amazing video...I've been doing 24 SN with you for the past 4 weeks now and feel amazing. The fast pace was a little fast for me at the beginning but I think I manage to catch up now :)
@fitwithricha5298
2 жыл бұрын
Wow i m glad
@badfreeboy
3 жыл бұрын
Felt amazing
@sivaranjanicb5700
2 жыл бұрын
Great job Richa. Found very useful for self practice. Thank you
@fitwithricha5298
2 жыл бұрын
Thanks you !
@rasmaniramanadev3559
2 жыл бұрын
I have known about Surya Namaskar for a long time, this is my first time fully practicing it, hope to bring it into my life every day now. Hari Om Tat Sat.
@Shilpooh
Ай бұрын
Thank you dear , i had very good morning with your session 🙌🏻
@sandraalex1397
Жыл бұрын
Loved your video..seeing you motivates me to push further. Pls continue to make videos!!!
@fitwithricha5298
Жыл бұрын
Thanks!
@preetiwankhede604
Жыл бұрын
Loved your video, I followed you and it was easy. I was looking for follow-along video and yours is the best. Thank you
@fitwithricha5298
Жыл бұрын
🙏🏼thank you, glad it helped you
@invincible0911
Жыл бұрын
I am able to do 10 smoothly following your video. Hopefully I'll be doing way more gradually.
@shraddhabajpai7009
3 жыл бұрын
Nice vedio with good timing
@HalieSuzy
Ай бұрын
This video is still relevant as ever. Please do not delete. New students will find this follow-along video.
@mukulmathur9286
2 жыл бұрын
my first day too felt good after this - can you also add post workout stretches
@girirajlakhotia1853
2 ай бұрын
Great video 👏👏👏👏
@omkarkadam7094
Жыл бұрын
Thank you for this video. Suryanamaskar is solution for many health issues. Now the thing is my morning is incomplete without this video means if i miss this eventually, feels like i missed something very important! 😇
@fitwithricha5298
Жыл бұрын
Wow...glad to read this
@Pranavg1236
11 ай бұрын
That's good one I was searching for. I couldn't catch your speee initially. Buy not I could match your speed without pause.. Thanks a lot for such activity..
@davinchicapital
7 ай бұрын
amazing video thankyou Richa
@sawankumar2702
Ай бұрын
Thanks Ma’am Wonderful experience
@paurvir
2 жыл бұрын
I enjoyed it a lot.
@vimalajohnbabu
3 жыл бұрын
Very understanding ❤️❤️
@prathnagautam9906
2 жыл бұрын
Really enjoy the session, very well done
@fitwithricha5298
2 жыл бұрын
Thank you 🙏
@eshasathiyamoorthy2592
10 ай бұрын
Amazing - thank you!!!
@ashokkrishnan2609
3 жыл бұрын
Great Richa! Thoroughly enjoyed it.
@fitwithricha5298
3 жыл бұрын
Thanks..i m glad🙏
@acosta_Mada881
Ай бұрын
Thank you for the great session!
@sahanam1455
3 жыл бұрын
Nice video it helped me so much Thank you 👍
@fitwithricha5298
3 жыл бұрын
Welcome..glad it helped
@shikhacharag9402
2 жыл бұрын
Good work n good confidance
@irinadavidovici4679
2 жыл бұрын
Thank you - I loved this! The explanations and pace were great, the fast ones made me feel like I was made of rubber, and I enjoyed how the slow ones at the end fulfilled other functions (stretching, cooling) simply by slowing down
@fitwithricha5298
2 жыл бұрын
Thank you 😊😊
@Kgupta91
2 жыл бұрын
how many calorie will be burnt with 24 suryanamaskar
@shyampremi7777
Жыл бұрын
great good feel after session .........
@sunitatripathi7843
2 жыл бұрын
I get difficulty to right or left leg 🦵 while put infront please suggest something thanks
@rishibathla7568
Жыл бұрын
Amazing ❤
@rohit-sl3pe
11 ай бұрын
Great video .. tried this along with you . Stopped at the 10th iteration 😂.. will try again ..
@debbieturetzky
3 ай бұрын
Fantastic. Thank you.
@aakankshagupta3512
7 ай бұрын
I love it❤
@prashantpatel1433
3 жыл бұрын
In Ashva Sanchalasana stretching is required
@fit_aloo
Жыл бұрын
I feel great ❤ after doing it
@karthikpandian2264
3 жыл бұрын
Hi @Fit with Richa, Best wishes for you Channel, Their are few posture corrections on the asanas you perform, as well you need to improve your flexibility, Well done & Good luck.
@tanvigadkari320
11 ай бұрын
This is the most addictive sn video on the internet. I keep coming back to do this, sometimes I replay the middle 12 sets to get in some extra rounds. Its a perfect full-body workout and your instructions and speed - both work perfectly! Richa, can you please advise what’s an approximate calorie loss that 1 round (both sides) will cause?
@radhika1962
2 жыл бұрын
Great instructions, easy to follow,have you uploaded any other video , please do.
@fitwithricha5298
2 жыл бұрын
Yes there are more workout videos on my channel
@paurvir
Жыл бұрын
I enjoyed.
@zohara461
3 жыл бұрын
Your knee should be touch the floor, while you doing 4th step?
Пікірлер: 273