What a line. "Can you limit your sitting and sleeping to less than 23 1/2 hours a day" Amazing to think that this is true for most people
@earthcrystal19
12 жыл бұрын
Dr. Evans, I need to say thank you...I watched this for the first time last February and it CHANGED MY LIFE. A sedentary 55 yr old woman, borderline obese, just diagnosed with diabetes, even though I'd quit smoking, I was not a healthy person. But since I said "yes" to the question posed @ the end of the video, everything has improved. I walk between 2-5 miles 5 days a week, have lost 30 lbs, done 2 5ks and a 10k, and all of my health stats have improved. I can't thank you enough...
@daftquo420
11 жыл бұрын
This video has changed my life. Today is my 38th day in a row of exercising at least 30 minutes a day, which is about 37 more than I ever did before. I feel much more energetic and my other health issues have seen a noticeable improvement. Thank you so much Doctor Evans.
@EmilieDardenne
10 жыл бұрын
Oh my goodness. This really frightened me. I spend hours in front of my laptop. I always mean to go walking and I am never motivated to go. I am overweight. I have hypertension and high cholesterol both kept in check with medication. OK I am inspired now. I want to be around for many more years.
@raeRenae1
9 жыл бұрын
I like the way you said 23 and a half hours of sitting. Instead of walk 30 minutes a day, makes that 1 hour walk seem like a breeze
@DocMikeEvans
11 жыл бұрын
For those who dont understand the Orange is the New Black reference here- in episode 7 of the new Netflix blockbuster series- 23 and 1/2 hours is featured. I wont be a spoiler... but it is way cool. Chapman is the lead protagonist (and a fan of our wee movie)....
@juliehedberg3293
9 жыл бұрын
Thanks OITNB :) I had to know what our friend Pipes was talking about.
@DalisDeLeon
9 жыл бұрын
Julie Hedberg Ditto here...
@mbrown1219
12 жыл бұрын
This is very affirming. My husband and I started walking about 15 years ago. We walk almost every day for 30 minutes to an hour. We live in Minnesota, so some people think we are a little nuts, but we find walking in the winter very invigorating and use Get a Grip's to prevent falls. If we dress properly we are never cold. I am now 56 and my husband is 61. We are on no medications. If we need medical treatment we first try less invasive alternative medicine. Great video!
@JustAnotherProdigy
12 жыл бұрын
If all my lectures were like this I would never miss a thing. Great video!
@WorldParties
12 жыл бұрын
I gave up my automobile just over one year ago and walking has become a necessity which has developed into a joyful activity!
@AndyHeppelle
9 жыл бұрын
This simple, elegant, brilliance and effectiveness of this 9 minutes of information ROCKS
@PeterGoral
9 жыл бұрын
This is a great little video worth watching by everyone who cares about their health. Nice share Andy Heppelle
@37betsy
12 жыл бұрын
I really appreciated this video. I am a lady who has reversed many health problems in the past 14 months,including diabetes type 2, I did it by losing 100 lbs,walking and eating the right foods.
@whomsttheheck8833
10 жыл бұрын
' Get off the couch and off your computers' people comment as they sit on their couch and are on their computers.
@stromovitch
12 жыл бұрын
This video changed my life. I first saw it in February and have walked every day since. Without even trying I lost 10 lbs, but more importantly, I feel so much better in general. Much more energy, less tired, less stressed. Now my whole life revolves around me getting out for my walk.
@kymo1966
11 жыл бұрын
My doctor put me onto this video. Makes soooo much sense. Will put these suggestions into practice and I'm positive my health will be better. Thanks Dr Evans, you're a legend.
@DHarri9977
12 жыл бұрын
I started a walking regiment about 6 months ago creating a walking route which I timed at 45 minutes. The route is located within a mixed residential and business area in my neighborhood which is less boring and convenient. I can now walk this same route in 1/2 hour at a normal but brisk rate. Works great in terms of mindset in taking 30 minutes out of my day and commiting to doing some form of physical activity. It doesn't require a schedule involving other people and the solitude is a bonus.
@makerseekermom
9 жыл бұрын
On the days when I do not want to exercise, I watch this again.... and then I get moving. Thank you for helping many of us to gradually change our lifestyles.
@edes1969
12 жыл бұрын
Wonderfully presented! I currently live in Okinawa, Japan, and I exercise regularly and eat well. The diet here is fantastic, and people of all ages walk and jog here every night- I have never seen anything like it! It's so refreshing to hear this information from a Western medical professional. As a culture, we owe it to ourselves to reduce and reverse disease and disorders we have acquired through bad habit, so we can focus on treating those that cannot be reversed and must be "cured."
@jarrettng8544
10 жыл бұрын
I love this video. I am studying Exercise and Disease Prevention and my Prof recommended watching this video in the first lecture. Such a good video.
@maciejzuk7756
9 жыл бұрын
Jarrett NG It seems Orange Is The New Black *didn't* bring you here :D
@neozanmato
9 жыл бұрын
Lissa Sorsa, thank you for making this important information not boring. :)
@ChrisVarga
11 жыл бұрын
I have always felt there is great value in regular exercise. I have been very physically active all my life. But, I expected your message to be that stress reduction was the key! I have been practising meditation for little over a year now and have been amazed at how much it has improved my sense of well being and my quality of life. I believe that with out resolving ones stress, many will have difficulty sustaining healthy habits Having a peaceful life is key. We are here for a good time...
@ugottafriend4life
12 жыл бұрын
Outstanding! As an artist, I can definitely appreciate the work that went into this. I'll be sharing with my class!
@liannarevilla9505
9 жыл бұрын
This video was a real eye-opener and a motivator for me to exercise more.
@claireobryan9070
12 жыл бұрын
Excellent video! All healthcare providers should see this - we are asked every day "What can I do for my health", and this is clearly the simplest answer, but is so difficult to convey to patients. Thanks for summing it up at a level that EVERYONE can understand!
@13tmj
11 жыл бұрын
absolutely inspiring. thank you. I loved all the references back to the studies done. I loved the way it has been presented with the sketches and the white board. this needs to be shown to as many people as possible. I am going to make it my priority to be active 30 mins a day. I will sit down and make a plan to make this happen, better than any pill and it is free. thank you again.
@Redesignresearch
12 жыл бұрын
Mike - Even though I try to keep up with HDL, my wife found this, not me, and I was delighted to find it! (She does these kinds of sketches herself and loved this one). A million and a half views later, wow! A great way to share the message and how fantastic the impact.
@bonniebaby2
11 жыл бұрын
Wow. I'm 12 years old and this video inspired me so much to become more healthy and to get more active for my own sake. I understood this video even though there where a few big words but the drawings really helped. I'm going to wake up tomorrow and start a new fresh. More exercise from joe on and less tv! Thank you so much:)
@mastinumber1
12 жыл бұрын
illustrator has done a commendable job too!!
@Tricia46431
12 жыл бұрын
I walk an hour most days listening to my Ipod so delighted to know it has so many benefits:)
@buscandovideo
12 жыл бұрын
Beautifully done Dr. Evans. You are successful in motivating, not by being exhortative and pushy, but by being factual and respectful.
@BlueBoy0
12 жыл бұрын
He says to exercise 30 minutes a day. There, I just saved you ten minutes.
@kerry5101971
11 жыл бұрын
I've got a nasty autoimmune disease (+other issues;wonky thyroid,chronic pain,PCOS,^BP,etc.)& was on steroids for freaking ever (5+yrs straight& 3 yrs on&off)& was a freaking parade float & after weaning off of steroids had lost over 130lbs (still going too)& while cutting out a lot of crap from my diet was key, getting off my duff was the best thing I could do for myself & awakened my libido. Just a little time on a recumbent bike, walking,& dancing helped a lot! You do a lot by doing a little.
@ihuomachukwualfred-igbokwe8645
10 жыл бұрын
Orange is the New Black brought me here!
@Doctorchris100
9 жыл бұрын
YOO, ME TOOO!!!
@holden5891
9 жыл бұрын
Woop Woop!
@christinawesley8864
9 жыл бұрын
How ?
@ihuomachukwualfred-igbokwe8645
9 жыл бұрын
christina wesley Piper was talking about this video with Mr. Healey, her prison counselor
@bondagelover7600
11 жыл бұрын
I know a lot of people make this complicated,and I appreciate your making health a relatively simple concept... and it is, just getting up and working out on a regular basis and eating properly. It's not complicated. Thank you for sharing your video, which breaks it down for us.
@dankw2005
12 жыл бұрын
Awesome video!!!!!! "I'd do anything to lose weight, except eat healthy and exercise regularly"
@thambi05
12 жыл бұрын
Dr. Evans a BIG thank you for that simple yet powerful presentation. Free of jargons and full of common sense! Clearly you care about the health and well being of fellow human beings. God Bless you!
@ghostrid3
10 жыл бұрын
Just saw this on Netflix OitnB, thank you!
@tamolam
12 жыл бұрын
Of all the many shows I watched about weight loss, (sitting on the couch staring at the "chronic disease" machine snacking while others worked out or told me how to lose weight) THIS blew them away!! You have motivated me greatly!! Bless you!
@sajidullah
9 жыл бұрын
Thanks Mike..Trouble is , we dont live in jungles anymore ...forget the couch and TV ...many of our jobs promote sedentary lifestyle...we just have to take an hour out everyday and walk, swim, bike and run. I am 62 and I swim every summer in our community pool ..Thanks Mike
@maureentocchio2798
10 жыл бұрын
I've just started walking 7 weeks ago now up to 3 miles a day, look better, feel better, sleep better. I am a 68 yr old female have never been overweight was a size 8 now a 6 did weigh 139 now 131 but I have firmed up all over my leg muscles which I haven't seen in years are now defined my neice noticed them last week it was a good feeling knowing that my new walking schedule is paying off. Thank you Dr. Mike for this wonderful video it has inspired me to forge on!!
@trumanhw
10 жыл бұрын
I cannot praise you and your staff's production enough.Concision and clarity squared. Massive gratitude to your team. Love the art/direction. SUBSCRIBED!! :)
@karmagal1
10 жыл бұрын
I went to a health seminar this past week in Gatineau and the MD who presented a 1/2 day on maintaining good health in retirement told us to check out your video. I am so glad I did, it is excellent! I love the creativity behind the message....amazing stuff. Thank you!!
@kgoodlad1314
11 жыл бұрын
Sitting is the NEW Smoking .... I like it!
@jlgsparrow3
12 жыл бұрын
I just began walking 30 minutes per day last week and I can already tell a difference. This is great advice. :)
@DerekMahar
10 жыл бұрын
I'm highly impressed with the message and production quality!
@KenDrPH
10 жыл бұрын
One of the most brilliant and narrowly focused presentations I've seen. Bravo, Dr. Mike! Most importantly, the research and evidence was done to support the presentation in a wonderfully appealing way...thank you
@DocMikeEvans
12 жыл бұрын
You're welcome to embed the video on your site directly from KZitem
@captquest1
12 жыл бұрын
That was excellent. My daughter and I have been working out several months now, and along with changing how we eat it's made a great difference. I can't imagine going back to our careless ways.
@RamonaMcKean
10 жыл бұрын
Excellent and makes good sense. Affordable too!
@solverp
12 жыл бұрын
Genius. Simple yet profound - the facts speak for themselves. Thanks Dr. Evans!
@zaynebooker11
9 жыл бұрын
Who came here from Orange is the new black
@lizmzimm
10 жыл бұрын
I started exercising about 1.5 hours a week on the elliptical about a month ago, and I've been really down on myself because I don't see many physical results. However, what he said in the video, about exercise counteracting the negative effects of obesity--while I'm not even overweight--really helped me see the light. :)
@annaraven
9 жыл бұрын
Any chance of listing the studies in the "more", so people can follow-up on the research?
@oferelhashahar7066
12 жыл бұрын
Best Dr I have heard, In the last few month I stopped nearly any activity and I can the importance of this video. (I am 37). Me too trying to create some changes and get more people into gardening. I will publish it on my pages - Bless you Dr... Ofer
@chiarasamele1829
10 жыл бұрын
Great stuff. The evidence for doing more exercise is so strong - so why don't we do more?
@dkt82meco
12 жыл бұрын
I have osteoporosis, have always been a walker but the last few years have slacked off - working too much. Now am back to walking, walking the dog an hour a day, trying to get the osteoporosis under control with weight-bearing exercise. Fingers crossed I can keep myself motivated.
@almullsa
9 жыл бұрын
Orange is the new black.
@CorbinAllred
12 жыл бұрын
Brilliant Doctor. Brilliant artist. Brilliant cinematography. I'm inclined to say this idea is BRILLIANT.
@OfficialBarstarzz
12 жыл бұрын
GREAT VIDEO!!!!!! SHARED IT EVERYWHERE
@mause1947
12 жыл бұрын
This was a great way to present what would be more easily ignored and less impressive without the drawings, I'll start walking again, stent or no stent. Thank you so much!
@wirosableng6224
11 жыл бұрын
Walking is the best exercise... no doubt about it
@pamellaarias
11 жыл бұрын
I'm very impressed this doctor pointed our the obvious in such a creative way we just can't deny his genius!!!
@GirlsLiftToo
10 жыл бұрын
Orange is the new black brought me here.......lol
@kinball
12 жыл бұрын
This could not be more spot on. The way it is done is interesting and grabbing. 30 minutes is nothing though people, get on it!
@gabriellebuskulic8003
9 жыл бұрын
I found this video very helpful, in the sense that I can use a thirty minute per day exercise regimen to combat any illnesses that I have now. It is also a good way to prevent early death. I have a dog, whom I walk every day in the cooler months of South Texas, but when it is hot, like it is now, I slack. But there are many solutions, some of which are mentioned in this wonderful video. I personally park in a farther parking spot most times so I can get some extra walking in their. Thank you for posting.
@RACEGUY1ST
12 жыл бұрын
Just forwarded this link to my daughter, who is a Family Practitioner. Congrats on going viral (if you know what I mean). Thank you for this. It is brilliant. Looking forward to more.
@DalisDeLeon
9 жыл бұрын
#oitnb brought me here... Chapman was right... I wanna try this...
@mosesMaimon1
11 жыл бұрын
thank you. that is somewhat what I have been doing this last week or two. since i am not allowed to drive, take the bus, or work for two weeks after the surgery I just had, I have basically been homebound during this time. so what i have been doing is, climbing four short flights of stairs, taking the elevator down, walking to the end of my short block, walking up four more short flights of stairs, etc. i only do this twice a day, but better something than nothing
@efit30
10 жыл бұрын
Thanks Doc mike! Great explanation. Love the channel.
@Dongsa
12 жыл бұрын
Incredible. What ever happened to simplicity? I don't think anyone has ever been able to communicate this message so clearly in the modern day and age. You sir are an inspiration. That video breaks all sorts of boundaries and even shuts up the ever so persuasive "Gym freak", if you know what I mean. The ones that constantly tell you that anything under 30mins, and isn't HIGH intensity is useless. I thank you for this video. This is something I will watch repeatedly to better my life. Cheers!
@vidtuber156
9 жыл бұрын
anyone else here from OITNB?
@marymhaskett
12 жыл бұрын
A great video. Last year I walked daily for 30 minutes, plus climbed 96 stairs aproximately 3 to 4 times a week. I wanted to be fit for my trip to Israel---lots of walking! I.ve slacked off since returning home. You've motivated me to get back to an invigorating habit. Mary 77 years old:)
@VeganOstomy
10 жыл бұрын
Glad to have a standing desk =)
@peggydunn6805
11 жыл бұрын
I started walking 30 minutes a day about a year ago. I still am overweight but I feel healthy. This video encouraged me to do more.
@juliecooly3
10 жыл бұрын
"Orange is the New Black" brought me here!! Hahaha
@jockdoc2007
11 жыл бұрын
This is the single best presentation on "Exercise as Medicine" I have ever seen in my 30 years in the field and even compared to hour or 2 hours presentations. Bravo on getting the message across so plainly and clearly! ACE Ex. Physiologist
@campcawaii16
12 жыл бұрын
watching this AFTER i've already exercised for an hour ^^
@ashatola
12 жыл бұрын
The punch line is killer. My hat's off to the animator and editor - brilliantly executed.
@AQGOAT24
10 жыл бұрын
How do you differentiate between watching too much tv and not exercising. Seems to me the problem isn't necessarily watching TV but it is that you don't exercise. What if someone followed the exercise plan and still watched a lot of TV, is there a difference there?
@Umbrellaha
9 жыл бұрын
AQGOAT24 Same question...
@cureforherpes101
9 жыл бұрын
AQGOAT24 There is no single best thing you can do for your health. Everything (diet, stress, sleep, exercise, etc.) is equally important.
@michaelgheinrich
12 жыл бұрын
Hey Ryan, you can always show the video directly from KZitem video in any presentation you'd like
@pasadenagym
10 жыл бұрын
what a fascinating video! I love the doodle video it was entertaining and kept me watching! although I am a huge fan of nutrition being the key to a healthy lifestyle, I also agree that exercise is equally key :)
@TigrineSL
12 жыл бұрын
Excellent presentation and brilliant medium for teaching. This one video has already reached 1.5 million people - probably more than most of the published research this year.
@FaithWoodcraft
11 жыл бұрын
Until about 2:10 I had my fingers crossed that he was going to say, "Bacon"!
@willbur1981
12 жыл бұрын
Great talk. As a family medicine resident I find the hardest part about getting patients to exercise is showing them why it's so important. Motivation is key, and sorely lacking. I live in a cold part of the world, but 30 minutes a day should be achievable by anyone, any time.
@Trygar1987
11 жыл бұрын
Chapmen sent me here.
@ErlindaKantor
12 жыл бұрын
A Facebook friend shared your video. It inspired me to resume the daily exercise regimen I had abandoned when my tv broke down and I could not use my workout video. I have recently gained weight and for the first time had episodes of hypertension. Luckily I was able to manage the hypertension with diet change. I liked your presentation style. It's very effective.
@michael55671
10 жыл бұрын
lol piper from orange is the new black mentioned this video!
@sandy302108
12 жыл бұрын
This is so simple concept but we miss it and regret it when it is too late. Good work with graphics. Truly motivating !
@miamore444
10 жыл бұрын
orange is the new black
@gdbennett1
11 жыл бұрын
So simple a task and yet so powerful for my health! Definitely will get on the ball and save my life.
@chloesankey8208
9 жыл бұрын
Who else watched this cause it was mentioned in Orange is the New Black?
@kbots47
12 жыл бұрын
Could have saved the time watching, but really don;t we already know we should be exercising 30 minutes a day? the video does an amazing job framing the problem and pointing out that the solution is not in a bottle it is within our control and costs us nothing but 30 minutes a day. So worth it!
@tjsabigan7260
9 жыл бұрын
This is really interesting :3
@bengquan78
12 жыл бұрын
Thank you so much for this great vid Doc Evans - here in Australia obesity and general "fat albertness" is becoming a real problem especially among the youth, kids are developing childhood diabetes and related problems at a rate that did not exist 20 years ago. I am 21 years post kidney transplant and have hypertension and other problems, exercise is saving my life and prelonging my graft!! Use it or lose it people!!!
@GameVoice2020
10 жыл бұрын
Orange is the new black
@AngelisaJosalisa
12 жыл бұрын
I lost my dog a couple of years ago. After that I lost my will to get out and just walk for the hell of it. I'm going to change that today. I will take a walk just for fun for at least thirty minutes every day or evening. I like evening better, less people on the street and all. This video was very informative.
@Shay7941
10 жыл бұрын
Oitnb anyone?
@garyfostertkd
10 жыл бұрын
The single best video on KZitem, this video must be shared amongst all family and friends regularly and shown in all schools. I have not seen a video that puts it message across as well as this one, it does it in a low key non-aggressive manner but demands to be taken seriously with the thought that has gone into the presentation style and content. Just amazing.
@tyfoss5465
9 жыл бұрын
Orange is the new black brought me here
@domtrujillo2735
9 жыл бұрын
This changed my perspective on things and how beneficial moving really is.
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