Become your best runner in the New Year! And to do that, let's look back to last year and learn from it. Let's dig into the hard-earned miles and grab some takeaways to bring to our distance running training, racing, and adventures for 2024. Whether we're ultrarunners, joggers, or sprinters, here are 23 things I learned running in 2023 that may help make you a stronger, faster, happier, and content runner in the new year.
0:00 Video Start
0:58 Your mixtape at 17 will always be your best running playlist
1:18 Turn off the Music
1:30 Visualization really works
1:50 Trust the training
2:10 Be content with your current capabilities
2:35 Don’t leave home without lube & tape ups
3:00 Preparation is key
3:25 The distance doesn’t matter
3:40 Don't chase diet solutions
4:05 Running in 2023 is expensive
5:00 The shoe doesn't matter either
5:26 Rest matters as much as the running
5:50 Trail and Race etiquette is important
6:30 Pacing and crewing is as much fun as running
6:50 When pacing/supporting, come prepared
7:08 Not everything is content
7:35 Running is a team effort
8:20 When in doubt, just run
9:04 Nobody cares
9:40 Solve your hydration problems
10:10 Keep running fun
10:44 Play the long game with your running journey
11:25 Running for a Cause will change how you run
Suggested Items mentioned above:
Body Glide for chaffe: amzn.to/3tU8Nvy
Squirrel's Nut Butter for chaffe: amzn.to/3ShbvV9
NipEaze running tape-ups: amzn.to/420jvwQ
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Filming Information:
Camera:
- Sony A7III: amzn.to/3tn6TD9
- Gopro11: amzn.to/3RGcQ7L
Lens:
- Sony 16-35mm: amzn.to/48z6dtF
Tripod:
- Peak Design Travel Tripod: amzn.to/41lHztQ
Music: Epidemic Sound
Editing Software: Adobe Premiere Pro 2023
Music:
Arc de Soleil - Totem Transport
Jobii - Smithereens
Dusty Decks - Grainy Days
#ultrarunning #trailrunning #marathontraining #newyearsresolution #newyearrunning
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