Tabata Style / Hiit with cardio finish !
Full Body Workout / Legs , Chest , Back , Abs , Glutes , Shoulders , Triceps , Cardio
Increasing Intensity !!
Fat burn / 300 calories
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24 Min with :
30 Rounds : 30 sec work 10 sec rest (20min)
Break :30 sec rest
Last Round :(3min30)
NEW SECTION "Your moves on the music rhythm !!"
7 x 30 sec NO REST until the end..
TURN UP THE VOLUME for this round !!
So LET'S GOO !!!
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
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Program:
In&out legs
Push-ups
Lateral plank
Lateral plank
Mountain climber
Hip thrust
Spider plank
Squat hold
Squat
Jump squat
Pike push-up
Plank with side step
Plank jack
Run in place
Skater jump
Push-up jack
Plank
Crunch pulses
High donkey kick
High donkey kick
Commando plank with push-up
Plank toe touch
Banana plank
Lower back extension
Lying back extension variation
Burpees
Alternating heel touch
Foot fire
Lateral dynamic easy burpee
Sumo pulse
Last round:
YOUR MOVES ON THE MUSIC RHYTHM !!
7 x 30 sec NO REST
See you soon my friends ;)
Please don’t forget to SUBSCRIBE 🔥
Music by Epidemic Sound
#tabata #hiitworkout #tabataworkout
Негізгі бет 24 Min Full Body Workout / HIIT / Tabata 30 10
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