taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.
240747-Upper back pain? try it.
Low, middle, high, 10 times each.
Total 3-5 minutes a day.
Please keep practicing and you will improve.
If you need more comprehensive and effective shoulder and back exercises, it is recommended to learn the course:
----12mins Specific Routine • Neck & Shoulder Relief
----16mins Specific Routine • Lower Back Relief
Please click: taichizidong.com/ to view the course.
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