Meditation and art are a proven method to soothe the mind and reduce stress levels. Scientific research highlights the remarkable benefits of engaging in art therapy, including a significant decrease in cortisol levels, also known as the stress hormone. This video invites you into the gentle art of doodling, offering a meditative experience to help with being more mindful and giving you a moment free of stress. Whether you choose to simply watch the calming visuals or pick up a pencil to join me, each stroke and pattern is a step toward tranquility.
The Flower Book - amzn.to/3wDYtZx
Негізгі бет 25 Flower Doodles For Mindful Meditation & A Stress Free Moment
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