In this 25 min ARMS Dumbbell Workout | Biceps Triceps Superset + ABS, we will perform 5 supersets targeting biceps and triceps for 2 rounds in a row. Each movement will be performed for 40 seconds with 15 to 20 seconds of rest in between. At the end of the workout, we will do 6 consecutive abdominal exercises.
Let's Go!
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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Негізгі бет 25 min ARMS Dumbbell Workout | Biceps Triceps Superset + ABS
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