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Join Cole Chance in this 25 minute Embodied Integration ~ A Slow Vinyasa yoga class.
Today's practice is all about giving and receiving, inhaling and exhaling, to notice the patterns in our lives. How do we react when stressed? Do you have the propensity to always be busy or can you just be and absorb/embody... Can we be more present, instead of always just going through "the motions"?
I hope this practice lands well for you.
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga & Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ...
🪷 Meditation for Beginners ➡️ • Meditation for Beginne...
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Негізгі бет 25 min Embodied Integration ~ A Slow Vinyasa | COLE CHANCE YOGA
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