Hey friends! Welcome to this full body dumbbells workout! This time we are focusing on building our strength and toning our muscles. We're going to start with some warm up, then work our upper body, core, and lower body today. Then we'll cool down together to end the session. You're going to enjoy this! Grab a few pairs of dumbbells if available to you. Please feel free to use what you have (no stress!). Let's move daily guys!
Weights we used for your reference :
Nae's : 10kg & 7.5kg
Mo's : 2.5kg & 5kg
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
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Негізгі бет 25 MIN FULL BODY BUILD & BURN I with warm up & cool down, no repeats
Пікірлер: 65