🤸🏼♀️ A more gentle 25 min. mobility routine that’s low in joint impact and/or modifiable to your level & needs.
🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: optional - blanket (if you struggle with sitting on your knees/ankles)
#mobilityworkout #mobilitytraining #mobilitywod
Hey team! Sometimes all that deep-tissue & squat mobility can be a little much if the body isn’t feeling quite right. In this format we prioritise moves that are a little bit more gentle or can be easily modified if needed. Enjoy! 🔥
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📺 Instagram | / julia.reppel
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💌 E-Mail | julia@fyndafit.com
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🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
Негізгі бет 25 Min. Full Body Mobility Workout | Low Impact | Beginner-Intermediate
Пікірлер: 73