🧘🏼♀️This Class is friendly to yogis from all levels - not a yogi? Join in!
⚠️ A pillow might be needed if your feet or knees are overly sensitive.
Unlock both relaxation and strength with this 25-minute yoga flow, designed with simple and foundational yoga poses making it suitable for anyone, even beginners!
This class targets the built up tension in your whole body giving you a gentle stiffness relief, while also toning your muscles. So, if you struggle with tightness and tension caused by a sedentary lifestyle, this is the flow for you.
Take a short break from your desk for a quick, yet effective practice to release all stress and support your well-being in your work-from-home environment.
So click play and join me on the mat.
Yours,
Andrijana 🤍
📍Lake Brennsee, Carinthia, Austria
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Disclaimer: Andriyanna’s Flow strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, including yoga, there is the possibility of physical injury. If you engage with any video content on Andriyanna’s Flow channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Andriyanna’s Flow of any and all responsibility.
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Негізгі бет 25 Min Full Body Tension Release & Tone | Beginner Yoga To Strengthen (YOGA FOR DESK WORKERS) #4
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