Not for those with knee issues!! Wish I'd seen that you had a knee friendly work out first. I can see how this is a great low impact workout for those who don't have joint issues. This is especially hard on the knees with so many squat based exercises. It's quite hard on shoulder joints too.
@metanisha441
5 ай бұрын
Can I just note that I‘m doing this consistently with another workout for the upper body from Lucy Wyndham-Read. It’s fantastic. I keep coming back. Thank you a million times for this ❤️ I start to see results 💪 Ot took me a couple of weeks but I feel stronger every time. Maybe one day I’ll be able to do the harder versions of these
@sophiequirionxo
3 жыл бұрын
Please do more 25 min low impact HIIT. They’re perfect when I don’t have time for a 45 min one without making any noise and it’s also great for when I want to do a HIIT workout with friends that are not used to it. :-) And thank you so much for your videos, they really help me reach my health goals!
@francesm1638
3 жыл бұрын
Low impact kicked my a$$. Seriously the best workouts on youtube. Don't ever stop!
@camillasarayiah5703
2 жыл бұрын
A great short workout. Still very challenging. Feel superb afterwards. Thank you Anna. You are a great instructor.
@994326Jenn
3 жыл бұрын
I did this on a recovery day bc it's low impact it was perfect! It didn't over exhaust me yet I was able to get some movements in and HR a little up. Active cal around 140. Perfect for active rest days or any day you're tired/sore :)
@lyndseymarie8479
2 жыл бұрын
thank you for sharing the active cal count!! appreciate that! I'm recovering from covid and my lungs took a hit, this workout is the only thing I can get through and still sweat!!
@TheSchokoButterkeks
3 жыл бұрын
Loooove the no jumping workouts! I'd love to see more of them
@growingannanas
3 жыл бұрын
Yay glad you like them :)
@hoizkiacha
3 жыл бұрын
@@growingannanas I LOOOOOOOVE THEM TOO
@jackiealv6547
3 жыл бұрын
Me too . I have arthritic knees and the short -no jumping workouts are the only ones I can do to maintain mobility.
@Sarah-rg8jw
3 жыл бұрын
I absolutely love the combo of a shorter Workout + no jumping + no equipment + no repeat! It’s really the Ideal workout for mornings! Would be great to have more of these in the Future 🤗 Thank you for all your great content!!!
@madelineaudreyl.4859
3 жыл бұрын
Make more low impact workouts please! And showing modified options helps too!! Sometimes I write out the workouts and watch them prior to doing them to see if I have to modify any workouts to low impact so I love these! Apartment style workouts lol
@growingannanas
3 жыл бұрын
You should love the workout going live tomorrow - it's low impact, perfect for small spaces, no jumping :) Enjoy!!
@hula5177
3 жыл бұрын
Sweating and heart rate is up, and yet no jumping! Your exercises are complex and amazing!
@chanelhague6388
3 жыл бұрын
I LOVED this workout, thank you! So easy to modify to any fitness level, no repeats so I could give every exercise my all, and it had me working on mobility, flexability, balance, coordinatiin, you name it! I currently have a recovering injury and this made me sweat and push without risk. Low impact interval training at it's best. This workout was so good I subscribed. ❤ More please!
@ladykws
2 жыл бұрын
4/15/2022. Friday. Low-impact workouts pretty much rock -- so do you! And so do I. Doing your workouts makes me feel proud of myself. Thank you for that. xo
@alyssemathalon9175
2 жыл бұрын
Loved this workout~~ perfect amount of challenge at a low intensity, which was all I was up for this morning. Got my sweat on! Thank you~
@savannah8917
Жыл бұрын
This was an amazing workout. I am dripping sweat and my core is on fire!
@oshinofalakoju5749
3 жыл бұрын
This workout was amazing!!! No jumping but I felt this workout everywhere, especially my abs, legs and arms! Looking forward to doing more of your workouts sis!
@growingannanas
3 жыл бұрын
Awesome feedback, so glad you loved it! Thanks so much 🔥
@BarbaraBlu
3 жыл бұрын
Wow! It seems to be easy at the beginning but it was a killer ! I’ve got my muscles on fire 🔥💪🏻😂
@yeyo4281
2 жыл бұрын
Ik I even wondered how she could smile in the thumbnail 😭
@laurafriedrich3815
3 жыл бұрын
Great to see some low impact videos, due to several knee surgeries jumping is really critical and especially for running I need to strengthen my legs and booty to protect my knees. I would love to see some more of them.
@magdamadsen2135
3 жыл бұрын
Perfect early morning workout. Just finished at 7 am in Toronto, Canada. Thank you for the awesome routine!!
@ericlegere9907
3 жыл бұрын
I love the pace You use to do the exercices. Keeps me focus on the right position. The Pace makes me able to follow and gives me motivation to continue. Thank You.
@growingannanas
3 жыл бұрын
🙏🙏
@lianadages4396
3 жыл бұрын
Perfect workout for 6:00am in the morning!!
@abbiehancock6612
2 жыл бұрын
No jumping perfect ✔ Sweaty ✔ Was different from others,so was so good! Would love more like this! 👍
@shapeurmind
4 жыл бұрын
I'm loving your low impact workouts! Specially this one with no equipment. Deceptively hard! Thanks so much!!!
@zuzuwood
3 жыл бұрын
I was looking for a quick workout before my work this morning and this one definitely didn't disappoint. Jeez I'm super sweaty 🥵 but feeling great 💪🏽🤟🏽❤ thank you Anna
@Nadine-xb4oj
3 жыл бұрын
Hi Anna, just wanted to thank you, this year i've started having problems in my knees and i've been doing your low impact workouts, that are still intense but are more kiind to my knees. So thank you so much for these workouts, i love them and my knees too
@cleezbeez3269
Жыл бұрын
I'm really excited to do this video this morning! I am recovering from some health issues and working back into these videos after 6 weeks of yoga/pilates. Your videos are my favorite. I have missed this.
@yunahland
15 күн бұрын
I am an artist that sits quite a lot during the day and I recently decided to start working on my health and do workouts again. This kicked my ASS!!! 🤣 But it feels so good, thank you!
@josephmills1299
3 жыл бұрын
Great little work-out and just the sort I wanted before my recovery day tomorrow. Not too much but still a good intensity even though it's low impact. Nice to do one of the earlier videos on this channel. Thank you Anna.
@fabs1222
3 жыл бұрын
This was the perfect workout for recovering from an injury the past month! Thank you!
@angelinajordan8335
Жыл бұрын
Thought I could do this 😭😂😅… I feel sick. I’ll try again tomorrow. Excellent video
@Menicha1
4 жыл бұрын
Beautiful class from th beginning to the end!! More of these ones!
@MonikaMonika-bf5qc
3 жыл бұрын
great workout :-) I always looking for no repeat,no jumping and about 30 min.Thanks :-)
@growingannanas
3 жыл бұрын
Glad you like it! 💪🏻
@solangef3822
4 жыл бұрын
Done !!! It was 🔥 ! Thanks and Kiss from France 🇫🇷😘😘
@shreyosibanerjee4906
3 жыл бұрын
Used as an active recovery 💞 thank you Anna!
@growingannanas
3 жыл бұрын
You're so welcome! Hope you enjoyed it and your body is feeling recovered 💪🏼
@DalidaD
3 жыл бұрын
Thank you very much, this was the perfect workout, no talking, pleasant music, easy to follow along, good form and alternate moves, just how the PERFECT workout video should be! This was exactly what I needed at this moment and I feel fantastic now! New sub here. Thank you! xx
@sessya9136
3 жыл бұрын
that was awesome! I hope you do more strength and mobility bodyweight workouts like this!
@growingannanas
3 жыл бұрын
Thank you! Will do! Stay tuned :)
@daisyrussell5440
3 жыл бұрын
I loved this one. Such original moves! I could really feel my abs in many of those moves. How do you not have 1 million subscribers yet?? You will! Great channel!
@noemiivonna6381
2 жыл бұрын
I found your workouts a month and a half ago and tried to stay with you in those till the end. The month challenge was an awesome killer, but hey what a pleasure! This low impact felt too easy, but then I am just recovering from the big C, which means I am almost back on track for the 'savage', 'killer', 'fierce', 'strong', 'hardcore' and more
@pariswood17
Жыл бұрын
Enjoyed this - broken wrist so changed a few exercises!
@ranjuverma6263
3 жыл бұрын
By fluke l happened to discover this channel, now l am hooked to it. Thanks for inspiring.
@evahantzi
4 жыл бұрын
Can't wait till tomorrow for this awesome workout cause this morning I completed your latest isometric workout ,a real burner thank you so much ❤
@julesx8960
2 жыл бұрын
old but gold 🔥 low impact but still intense. also love the 50/10 time ☺️ more of these please ☺️❤️
@slamanilao125
3 жыл бұрын
This definitely one of my go-to low-impact workouts! Deceivingly easy, this will make you sweat. Guaranteed.
@buttercupdms
4 жыл бұрын
Hi Anna, doing this workout today was great. I put it in for the week as a more controlled and slower workout, as I usually do your HIIT intense and Tabata workouts a lot
@caterinaszmania3216
3 жыл бұрын
This was the perfect start in the day! I love to do workouts like this before work. So in the mornings it's not possible to do jumping workouts in a flat though :D Please have more of those appartment friendly workouts to start the day right :)
@growingannanas
3 жыл бұрын
Awesome news! Glad you liked it 🥳 thanks so much
@rachaelday8264
3 жыл бұрын
I love this style of workout! Amazing for when you are recovering from an illness. Thank you, lovely!
@elainalove333
3 жыл бұрын
Thank you AnnA! I got through the entire thing without stopping (well I may have ended early on a couple) but love the music and love you!!!!
@growingannanas
3 жыл бұрын
Awesome work! Thanks so much for your support 😍🙏🏻
@monicalerario1388
4 жыл бұрын
I simply adore your workout. Thank you for what you give us ♡
@marijevanhees8265
2 жыл бұрын
Great workout after recovering from Covid. 3 weeks ago I used to do the advanced 30 min. This is a nice way to get up to that level again.
@marry1062
4 жыл бұрын
Wow das war der Hammer! Hat richtig Spaß gemacht und war sehr effektiv 🤗
@genjfs247
4 жыл бұрын
Just did this, another great workout. Thanks
@yageyohnalexnadergallegoes8734
2 жыл бұрын
thankful for your knowledge. 🙏🍃
@yilinpang7728
4 жыл бұрын
Love the low impact workout 👍❤️
@AndyPresto75
4 жыл бұрын
I'm only a recent convert to your channel Anna but after 3-4 different workouts you have another very happy fan. This low-impact routine was nice and tough plus I didn't need to skip the jumping from a few of the other videos. Danke from Australia (and apologies if you're not German as I assume)!
@shailjakapur704
3 жыл бұрын
Great Anna!👍 No jumping is kind to the knees while still getting a full workout
@janellemelbo4666
3 жыл бұрын
LOVE THIS ONE!!! Best music.....perfect low impact workout! Totally addictive
@AishwaryaYog
3 жыл бұрын
Amazing did this on my period best low impact workout to tone up and sweat it out !
@danijelaolds2216
2 жыл бұрын
No jumping doesn’t mean not challenging! This workout was 🔥🔥 super sweaty too thank you Anna x
@martinnahuelanca7098
4 жыл бұрын
Desayuné y arranqué el día con esta rutina... A la tarde me toca abs!! Gracias por tus aportes! Saludos desde Ushuaia!!
@Rinamez
3 жыл бұрын
I havent sleep well and im very tired. Usually when im tired i feel sad, but exersice prevents me from that. Thatk you so much for this low impact exersice! I needed this 💪🏽❤️
@nikkimalone2120
4 жыл бұрын
Yay! I caught it starting just in time and now it’s morning and my workout is dooone
@missyheath5789
3 жыл бұрын
Thank you for making low impact workout videos!
@growingannanas
3 жыл бұрын
You’re so welcome 🤗🙏🏼
@mackenzie5056
2 жыл бұрын
love this workout after i tore my acl! i’m on month 6 of recovery and love these workouts
@judithroy1930
Жыл бұрын
quick. effective. perfect ! thanks anna X
@pamelascott6407
3 жыл бұрын
That was a sweaty workout, I really dislike flutter kicks but I did what I could, thank you for a great start to my Friday
@YshelZahav
3 жыл бұрын
Amazing workout, thank you very much!!!!! Please do more low impact, theyre so helpful!
@taniahernandez7374
3 жыл бұрын
Hello! I'm from Mexico, I loved this exercise, I started doing exercise recently and I'd like to ask you to do this routine but with pop músic please! Thanks!!
@elizustun8934
3 жыл бұрын
Low impact but still effective!Love these workouts😍
@lisanelson7284
3 жыл бұрын
You are too cute!!! You my dear are under rated!!! I love the pace you go...you are AWESOME
@tammyr9775
3 жыл бұрын
One of my favourites! A nice change to still workout but restore the body,thank you!!💗
@rachelpalomino7701
3 жыл бұрын
Loved this workout Anna! giving my knees a beak from jumping really helps and my lower back as well. its a workout for sure!!
@lujanfreije7392
9 ай бұрын
i really love it! thank you anna
@peopleofthecant
Жыл бұрын
This was a great way to start my day! Thank you for the video and for your channel :) God Bless
@wonkguy
3 жыл бұрын
Another great workout video. Perfect addition to the Sunday stretch
@imthe90sgirl
3 жыл бұрын
THANK YOU FOR NO JUMPING!! Seriously, as someone who lives in a flat with neighbours below - i can't jump! So been struggling to do a good workout during this lockdown
@growingannanas
3 жыл бұрын
Woohoo glad you had a good workout 🔥💪🏼
@naomigarcia2340
2 жыл бұрын
Good afternoon Good workout right before work 💪 super sweaty thank you 😊
@christineroberts1451
3 жыл бұрын
With all those HITT workouts it is great to have some low impact but high quality workouts like this one.
@jillianrostad7307
Жыл бұрын
Loved this!! I also love the 25 min workouts😊
@ritajali9684
3 жыл бұрын
Please make more of these low impact videos they're the best 🌟🌟😍
@musicmarcmoreau2195
4 жыл бұрын
Hello !!!! another training session with you this morning ... really very pleasant !!!! I practically did everything except the static rear lunges where I climbed twice !!!! well done and thank you for this course .... see you soon
@TheVixenWorkout
Жыл бұрын
Pleeeease make more low impact cardio videos!! ❤
@rebecacardona7407
4 жыл бұрын
I'm so into this, I'll do it this weekend, can't wait...💪😊
@pattianderson647
2 жыл бұрын
Loved the workout- I appreciate the no repeats!
@JMLP14
2 жыл бұрын
Solid 25 minutes- no talking all working!
@michelehlim
3 жыл бұрын
I love your videos!! Thank you for making all these apartment friendly workouts
@evacapri9769
2 жыл бұрын
Gave this a try and I’m sweating like crazy but fulfilled thanks ❤
@mderlacki
3 жыл бұрын
Loved your set up with the previews and the clock. Excellent work out!
@growingannanas
3 жыл бұрын
Thanks so much 🙏🏼🔥
@ola6485
3 жыл бұрын
That was tough. Thank you. Please do more no jumping,no repeat workouts.😊
@jessicajaderquist5553
2 жыл бұрын
This low impact was so good. Thank you!
@enderdagdelen3283
3 жыл бұрын
It's really great, thank you for the video. Just a suggestion; can you add an exercise targeting particularly back muscles too?
@jackierivera9621
2 жыл бұрын
Love a sweaty workout on Thanksgiving Eve! Have a Happy Thanksgiving :)
@Ana-mq8zh
3 жыл бұрын
THIS WAS SO HEALING AND TRULY FUN FOR ME!!! THANK YOU SO MUCH
@growingannanas
3 жыл бұрын
Amazing news!!! So so happy to hear 😍🙏🏼
@38kenrochelle
10 ай бұрын
Fantastic workout!!! Thank you! 😊
@jennatobin2628
2 жыл бұрын
Just did this at 13 weeks preggers...thanks for a great workout!!!
@candicehenderson5170
3 жыл бұрын
Absolutely LOVE your workouts. Have to modify them for my age (born in the 40s) and abilities. One correction, ELBOWS has only one L.
@divinaespiritu6922
4 жыл бұрын
I really love your routine Anna.. Thank you for sharing them to us... 😘😘😘
@esmeraldamonzon7898
3 жыл бұрын
best type of workout, we need more !!!!
@vieckymirsa
3 жыл бұрын
another day another workout with Anna! good job for making such a great workout videos and I'd be very grateful if u make a 30/35 minutes low impact workout hehe THANK U
@nickileonard1060
2 жыл бұрын
New life goal: sustain flutter kicks as long as Anna!
@TheAClub1
3 жыл бұрын
I loved this and will definitely do it again!
@jacquirum8280
3 жыл бұрын
Perfect! Killed me but didn't have to jump at all!
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