A free guided meditation practice, guiding you to releasing past emotions that have not yet had the chance to be worked through.
00:00 The relaxation starts at 17:30 minutes in.
The Bandhas translates to 'The Locks'. The Bandhas of the body are the locks of the body and there are three locks. We have the Mula bandha, which is where the pelvic floor muscles are. This is the root lock.
Uddiyana bandha is the central lock. This is where the abdominals, our stomach area, is.
The third lock is Jalandhara Bandha, which is the throat lock. The throat lock is a little bit different to the previous two, where the previous two require a muscular engagement. Whereas the throat lock is created by tilting the head forwards and constricting the throat.
I will talk about a fourth lock called Maha bandha, but Maha bandha requires a good understanding, a good connection, a good previous practice of the previous three individual locks, because Maha bandha is all three together at the same time. This can be a very powerful practice and is generally not recommended for first time practitioners.
Clipped from a free Facebook live that I offered for the @virtualvillagehall run by the @RoyalVoluntaryService.
Every month I run a class on beginning or deepening your meditation practice, so head over to my website for more details on how to join:
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Leave a comment to let me know how this worked for you, and if you want some more of this!
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"Elf Meditation" Kevin MacLeod (incompetech.com)
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Негізгі бет 25 Minute Bandha Practice | Locks Of The Body | Maximus Walsh Yoga
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