This was great. I needed this and I loved the idea of taking the moves from the cadillac and making them mat accessible. I love a good mobility session. And all the abs!
@trifectapilates
8 ай бұрын
It is really fun to 'reinvent" the equipment work. I'm so glad you enjoyed the class!
@ada-ih8xg
8 ай бұрын
Really good exercise, not too straining, but still the feeling you’ve worked. Thank you.!
@trifectapilates
7 ай бұрын
Glad you enjoyed it!
@susangeller944
5 ай бұрын
Fantastic class. Part of my regular set of workouts. Love love love
@trifectapilates
4 ай бұрын
Glad you enjoy it!
@LutzPetersen
8 ай бұрын
Rocker 🔥🔥🔥🔥
@rrkanji23
8 ай бұрын
Yikes that took a bit of gumption to get into today, I think I holidayed a bit too much 😬 thank you Beth another goodie 👍🏼
@trifectapilates
8 ай бұрын
It's always a bit of a scramble getting back into the swing of things, isn't it? But that's what makes life interesting. 🌟
@Maria-joy
8 ай бұрын
😊 effective exersice i loved. Center body burn after that
@trifectapilates
8 ай бұрын
Wonderful!
@priscillasanti9586
8 ай бұрын
Thank you Beth, My strength in my legs and overall strength has really improved. You are a great teacher and consistent with the Pilates program. You have helped me immensely.❤ I just haven’t stopped to thank you. Blessings, Priscilla
@trifectapilates
8 ай бұрын
Thank you, Priscilla, for your kind words! I'm thrilled to hear about your improvements, and hope you continue to experience the benefits from Pilates.
@annatrouble4450
8 ай бұрын
Thank you, that was refreshing!
@trifectapilates
8 ай бұрын
You're welcome! Stay tuned for more invigorating sessions ahead.
@sandrasackstein9990
8 ай бұрын
This was perfect for a cold winter morning.I started off stiff and tight,and the class really elongated and stretched the muscles. Thank you.
@trifectapilates
8 ай бұрын
Wonderful! It's always nice to wakeup with Pilates
@wendyherrmann8219
8 ай бұрын
Fabulous Friday 😅thanks Beth!!!!!!
@trifectapilates
8 ай бұрын
Fabulous Friday vibes all the way! 🌟 Cheers to the weekend.
@kiml787
7 ай бұрын
Liked it a lot, thanks!
@trifectapilates
7 ай бұрын
Glad you liked it!
@rmiijima4095
8 ай бұрын
Revitalizing!!
@trifectapilates
8 ай бұрын
Wonderful!
@susanzamzow119
8 ай бұрын
Great session!
@trifectapilates
8 ай бұрын
I'm glad you enjoyed it!
@yaelglanvill5077
8 ай бұрын
Great class!
@trifectapilates
8 ай бұрын
Glad you enjoyed it!
@MariyanaHalacheva
8 ай бұрын
thanks
@trifectapilates
8 ай бұрын
You're welcome!
@florrock
8 ай бұрын
Beth, you are the best. I’ve been following you for years and I always get motivated by your classes. Thank you, thank you, thank you!!!
@trifectapilates
8 ай бұрын
Thank you so much! I'm thrilled to hear my classes keep you motivated. Here's to more great workouts together!
@RoxaneLessa
8 ай бұрын
nice class thanks!
@trifectapilates
8 ай бұрын
So glad you enjoyed the class! Looking forward to seeing you in the next one 😊
@SharonHowell-n6v
7 ай бұрын
This is a great workout. Really really loosened up the hips and back so I could reach the floor with my hands again for the first time in a while. Thank you Beth!
@trifectapilates
7 ай бұрын
So glad you experienced a difference in your range of motion. That's wonderful!
@katiesoudry8875
8 ай бұрын
Just love these equipment on the mat classes. The time just flew by and found myself wishing it was longer I was enjoying it so much!
@trifectapilates
8 ай бұрын
I'm thrilled to hear you enjoyed this type of mat class!
@lynettenorby4562
8 ай бұрын
Just what i needed today ❤
@trifectapilates
8 ай бұрын
Perfect!
@RachelFriem
7 ай бұрын
Terrific teacher. I love this I just found you and will totally support you. I am a yoga instructor but I'm looking for more strength. Thank you.
@trifectapilates
7 ай бұрын
Welcome! I hope that you find other classes that you enjoy too
@suemarch4281
8 ай бұрын
After doing so many different workout types, pilates is the best for my body! This is such a great movement class without any dread of working out and staying true to Pilates! Thank you!
@trifectapilates
8 ай бұрын
That's wonderful to hear! Embracing a workout that you enjoy and that feels good for your body is key to a sustainable and enjoyable fitness journey. I hope you continue to enjoy Pilates
@jabrayjay6679
8 ай бұрын
Let's gooooo!
@trifectapilates
8 ай бұрын
I hope you enjoyed the class!
@jabrayjay6679
8 ай бұрын
@@trifectapilates I ALWAYS enjoy the class, you are a blessing ❤
@kwebb1437
8 ай бұрын
Thanks, Beth! This class was fantastic! I love thinking of the "oompf" in my lats!
@trifectapilates
8 ай бұрын
You're welcome!
@riccifrancesca3221
8 ай бұрын
As always a beautiful class. Thank you very much Beth! :)
@trifectapilates
8 ай бұрын
You're so welcome!
@felion548
8 ай бұрын
Loved this class I can’t do anything on toes laying down but I still felt I got a great workout flat footed Thank you Beth
@trifectapilates
8 ай бұрын
You're welcome!
@ashlingcahill7258
7 ай бұрын
had a bit of a sore back before the class, am trying to do a little bit every day or few days to get a bit stronger...this gentle but effective class helped sort me out...!
@trifectapilates
7 ай бұрын
So glad this was helpful.
@dinoranorterubio7153
5 ай бұрын
Great workout, enjoyed It very much!😊
@trifectapilates
5 ай бұрын
Glad you enjoyed it!
@teodoraolah2088
7 ай бұрын
I liked a lot this class. It is also the perfect length and balanced exercises for my level.
@trifectapilates
7 ай бұрын
I'm so glad!
@HokieKittens
8 ай бұрын
Loved this class! Will you be doing more with the ring or mini ball?
@trifectapilates
8 ай бұрын
For sure! There are so many pieces of equipment that we can use during a Pilates mat workout and those are two favorites
@annalievanrooyen2103
8 ай бұрын
Loved it! Short, sweet and effective!
@trifectapilates
8 ай бұрын
😀
@apshelly1183
7 ай бұрын
super super thank you sooooo much
@trifectapilates
7 ай бұрын
You're welcome
@dianebrown4679
7 ай бұрын
Great class thanks from the UK
@trifectapilates
7 ай бұрын
You're welcome
@susangeller944
7 ай бұрын
Fabulous routine.
@trifectapilates
7 ай бұрын
Glad you liked it!!
@lindarose9433
8 ай бұрын
It's -45C plus a windchill here in Edmonton, Alberta. Way too cold to venture outside. That was the perfect class to mobilize my body in these conditions. Thank you for posting it, Beth.
@trifectapilates
8 ай бұрын
That is COLD` So glad that this session was just right.
@lisastrand6764
8 ай бұрын
Great class, I feel great!😊
@trifectapilates
8 ай бұрын
Wonderful!
@halemehdi6822
6 ай бұрын
Amazing 🤩 🤩
@trifectapilates
6 ай бұрын
Thanks 🤗
@patriciadalton5601
8 ай бұрын
Feeling very stiff in my body today so it’s loosened everything up. Thank you Beth❤️
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