Thank you! It’s like a spa for a stiff body in the morning🙏🏼❤️
@TwoBirdsYoga
Ай бұрын
Oh I love that description! Thank you x ❤️🙏
@87sweetiepea
Ай бұрын
The perfect wake-up on a low-energy day :-) My body feels nourished and energised - it's so amazing what you manage to pack into just 25 minutes. Thank you so much, Fiona xx
@TwoBirdsYoga
Ай бұрын
I surprise myself Emily! So lovely it felt nourishing for you. I’m having one of those weeks. Low power! But it’ll pass x enjoy your day ahead x ❤️🙏
@gracewithnaz
Ай бұрын
Great short practice for when you don't have time thank you so much Fiona, loved it and enjoyed it!!! Thank you!!!
@TwoBirdsYoga
Ай бұрын
Thank you!! Tried so hard for 20 min but went over again but the extra 5 worth it x ❤️🙏
@jaws6162
Ай бұрын
Just what I needed in my day of R and R. Deep thanks. Be well and take care. Eric 😌✌❤🙏
@TwoBirdsYoga
Ай бұрын
Thanks Eric. It’s a nice R & R class for sure. Hope your week has been great? ❤️🙏
@dan71559
Ай бұрын
Thank you Fiona I feel much better ❤
@TwoBirdsYoga
Ай бұрын
Thanks so much Dan! Really kind of you to contribute 😊🙏
@gabrielaf
Ай бұрын
Oh my, my lumbar vertebrae cracked during those hip dips lol. Amazing class to get back on the mat, my body was somewhat stiff. Thank you Fiona! 🙏🏻
@TwoBirdsYoga
Ай бұрын
Welcome back xx glad to hear it felt good even if it was audible! ❤️🙏
@MarkLeonieSmith
Ай бұрын
Thank you Fiona, a really good start to the day. Loved the innovative transitions. Hope your weekend is wonderful. Namaste.
@TwoBirdsYoga
Ай бұрын
Thanks Mark! Weekend was wonderfully relaxing with family. Hope you too enjoyed yours? 😊🙏
@MMonticone-r6g
Ай бұрын
Thank you Fiona! Your classes are so therapeutic.
@TwoBirdsYoga
Ай бұрын
I’m so happy to hear this! Thanks for your message and contribution x ❤️🙏
@markuswenninger2141
Ай бұрын
Thank you so much for this lesson - first free day since long, that's the way to get ot off the ground! ❤️🙏🏻 (HalfSplits with one leg out to the side, that's marvellous!)
@TwoBirdsYoga
Ай бұрын
Completely new stretch sensations huh? I like it too! Hope your weekend ahead is restful ❤️🙏
@luciesmith4125
15 күн бұрын
I feel wonderfully strong now and I actually got air! Thanks Fi x
@TwoBirdsYoga
13 күн бұрын
Aww Lucie that’s so cool. You must have practiced the new ground class to get air? I love this version. You can start small then extend ❤️🙏
@nadiadobreva6986
Ай бұрын
Wonderful, thank you, Fiona❤
@TwoBirdsYoga
Ай бұрын
Great! Thank you Nadia ❤️🙏
@ThaleiaKarinMecozzi
Ай бұрын
wonderful, Fiona. I came back home from the lake and needed a short but delicate yoga practice, perfect, thank you, namaste
@TwoBirdsYoga
Ай бұрын
Aww so great to hear this class found you. Thanks for your message ❤️🙏
@lm6729
Ай бұрын
Good morning from the mat, well stretched and prepared for the day, thank you and all the best for you, Louise
@TwoBirdsYoga
Ай бұрын
Great! Good evening from wintry, windy Mount Martha! Glad you enjoyed it Louise x have a great day ahead ❤️🙏
@putticweet
Ай бұрын
Oh Fiona! perfect flow, just what my body needed. I haven't been able to hit my mat for strong practice as Ive been experiencing some weird discomfort in my back; I flowed with this practice cautiously taking care to not over do with my spine and post the flow I am absolutely feeling joyful 😇 Hopefully I should feel all better soon 🤞 Thank you so much , lots of Love and Gratitude 🙏🥰
@TwoBirdsYoga
Ай бұрын
Aww, hoping it’s already feeling better? The refresh and restore series may feel good if it’s still tweaky x here’s the playlist kzitem.info/door/PLC8x2h-ribuJYRD-fgXnuYH3CMJLBGW13&si=VnfqlKdXwmv5NiRF Wishing you a restful weekend ahead x ❤️🙏
@putticweet
Ай бұрын
Awww you are the sweetest! thanks for the lead 😇 🙏🥰
@kathro21
Ай бұрын
This was such a delicious practice. I'll definitely be returning to it frequently! Thank you so much.
@TwoBirdsYoga
Ай бұрын
Wonderful x so nice to read your message. Thanks so much ❤️🙏
@Mr_Fbro
Ай бұрын
Thank you, that was such a calm stretchy flow.
@TwoBirdsYoga
Ай бұрын
Great to hear Paul! Thanks so much 😊🙏
@jymeln
Ай бұрын
Thank you for this lovely stretchy practice. Felt really great to do.
@TwoBirdsYoga
Ай бұрын
So lovely to read your message! Thanks so much ❤️🙏
@rickyadams6140
Ай бұрын
This was great. Thanks for sharing🙏🙏🙏
@TwoBirdsYoga
Ай бұрын
Glad you enjoyed it! Thanks so much for joining me 😊🙏
@MMonticone-r6g
Ай бұрын
Thanks!
@TwoBirdsYoga
Ай бұрын
Thank you so much for your wonderful donation! Very thoughtful! Appreciate your support ❤️🙏
@anjalangnes9579
Ай бұрын
Love this one, finding so many sweet spots🥰 Thank you❤
@TwoBirdsYoga
Ай бұрын
That’s wonderful x Anja, thanks so much x ❤️🙏
@suzanapardal
Ай бұрын
Namaste 💕 🙏 - Have a lovely weekend Fiona
@TwoBirdsYoga
Ай бұрын
Thanks Suzana! How was your weekend? So wet and wild here! I’m longing for summer x ❤️🙏
@suzanapardal
Ай бұрын
@@TwoBirdsYoga we had a lovely sunny weekend 😎... Have a wonderful week
@sylvie4477
Ай бұрын
25 minutes de bonheur merci Fiona 🙏 Sylvie 😊
@TwoBirdsYoga
Ай бұрын
Lovely!! I’m glad it brought you joy! Thank you ❤️🙏
@ignaciomartin2007
Ай бұрын
Muchas gracias!
@TwoBirdsYoga
Ай бұрын
You’re so very welcome! Thank you ❤️🙏
@sarahgrajales9693
Ай бұрын
That was lovely 🥰 can we do. A morning class for very stiff neck and upper shoulder area . I slept funny and it left side of my neck hurts it hurts to turn and look over my left shoulder ❤
@TwoBirdsYoga
Ай бұрын
I’ve had this too. I actually find heat pack and voltaran work the best rather than too much movement until it feels a bit freer. Hope it’s feeling a bit better for you? It usually clears in a few days x ❤️🙏
@stephaniemrhughes4428
Ай бұрын
I’m just gonna quote “TrineRein” and agree it was like a spa for a stiff body!! Great session. Loving the new studio space too!! 🧘♀️💕. Shared the usual support.
@TwoBirdsYoga
Ай бұрын
Such a great description xx thanks Stephanie! The lovely studio has been sold but I’m there every second week or so until sept 😊 it’s stunning huh? I’ve been lucky. Have an awesome weekend ❤️🙏
@stephaniemrhughes4428
Ай бұрын
I hope your yoga business is doing ok!! Do you still have the other space, from the majority of your videos?
@TwoBirdsYoga
Ай бұрын
KZitem is now my main business. I teach only 3 x a week now at the local community house. I don’t advertise. I have a group of yogis who’ve been coming for years. It’s very relaxed and just like all gathering to practice together. The original studio space is now unavailable. The house has been rented out. The new studio and house has been sold. I’m looking around and may just shoot at home with Ralphie :-) I guess in the not too distant future, I’ll be able to create a background with AI? Thx for asking x ❤️🙏
@stephaniemrhughes4428
Ай бұрын
As lovely as the studios looked, if you’ve got everything online, thats kind of awesome! And frees you up to do videos anywhere. Ralphie is pretty much welcome wherever and whenever! 😁 I have loved that you’ve done the beach videos and some of the other backdrops you’ve shared. Tho, thats probably easier in the summer. 😊
@chardesostoa1983
Ай бұрын
I do enjoy the flows you put together Fiona… Why in the world would you use the term “pistol grip” instead of the common steeple mudra?
@TwoBirdsYoga
Ай бұрын
My teacher used to use this expression. But appreciate your message. Steeple mudra it is going forward x ❤️🙏
@rickyadams6140
Ай бұрын
Thanks!
@TwoBirdsYoga
Ай бұрын
Thanks so much Ricky! Very kind of you to donate 😊🙏
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