This felt really great, I've been "Trying to find the time" for it but especially that feet over head flexion drill, that gave a great release. Thanks again as always
@dangelocastellanos6812
8 ай бұрын
compliments nine yearold epicly
@miraawwr
2 жыл бұрын
I was SO impressed about being able to lay my knees down next to my head. It's like getting to know your body better and crashing down boundaries everytime I do one of one of his follow along flexibility workouts!
@martelindbergsli9779
Жыл бұрын
I use this session to warm up my back safely before working out! Its such a good session, as all on this channel
@humanx7129
Жыл бұрын
I'm 36 y.o. your techniques are the best i have ever used so far! Absolutely everything about your videos is great- concise, simple , effective . Thank you so much for doing this for us!
@LuisSoriao
Ай бұрын
The yoga pose was crazy lol I couldn't even get my feet down to the floor. Hope I'll be able to do it one day 💪
@mikeelton3686
Ай бұрын
U will I couldn't at first but with that and reg yoga i can and so will u
@Jeyjai_animations
2 жыл бұрын
I’m a gymnast and these follow along are soo helpful and in soothing especially afther a long and hard day of training 😁 thx so much
@RichRobinson
Жыл бұрын
Hey Tom. Just wanted to say your videos have been massively helpful to my recovery journey. Production and presentation are clear and concise. They have had a big influence on my hip mobility issues and I've had a lot of benefit from them. I've recommended your content to others. Apologies for not subscribing sooner. Thanks again. Rich
@equestathon9618
2 жыл бұрын
Thanks Tom, loved this after being abnormally sedentary the past week, especially when recovering from the second last set I felt a lot of tension release. I think you might need to be learning your left and right though, as evidenced in the 'superman' positions.
@worldpeacemaker2012
Жыл бұрын
Great Video, thanks a lot Tom. Please do a video for upper back , specially middle section. Very common back problems.
@tamaradawson7712
Жыл бұрын
This was awesome great stretch and breathing I’ve been doing your SI exercises and there helping thank you so much. God Bless and stay healthy thank you again. Tamara from Las Angeles California
@ForeyogaCa2013
2 жыл бұрын
Love this one Tom! Have been doing it for a week now, daily, and it feels amazing. Thank you!
@FaidhiRashid
2 ай бұрын
I feel much better now thanks buddy
@Megan-fc1du
2 жыл бұрын
The bulk is showing! Love some good spinal work, cheers Tom !
@Showmenuts
2 жыл бұрын
I got like 5-6 of your follow along videos that I use daily! Your a big help 👍😁
@SparkyBites
2 жыл бұрын
Been watching your flexibility vids every day for a whole year now! I must say I don’t feel a difference yet... Was really hoping for the splits and pancake, but I guess I should really try getting off the couch? 😂 Jk, love your vids, hubby n I follow along 1-3x a week 👌⭐️A+
@raniellybatista1897
2 жыл бұрын
I'm a beginner, can you point the diferencies you notice since you started?😉
@SparkyBites
2 жыл бұрын
@@raniellybatista1897 Less lower back pain, that plus been going to chiro once a month. Over all I feel more flexible and ready for anything, I'm a high energy person and put my body through crazy things so it's good to have it ready to take a hit!
@retotheinfinity7116
Жыл бұрын
I have some issues with my lungs and my chest is reasonably tight I wakeup everyday having difficulty breathing but as I have just finished this one now I feel like I have been trapped in a cage and now I'm free Thank you so much
@jakeportolese38
2 жыл бұрын
Thank you brother, feeling amazing after! Much love 🙏🏼
2 жыл бұрын
It’s as Mike Tyson would say, “spinal”
@robertbt.v.4549
2 жыл бұрын
😂😂😂😂😂
@optimisticprime809
2 жыл бұрын
LMFAO!!! Did I just read that in hid voice perfectly 🤣
@cozenrecords2322
2 жыл бұрын
Hahahah 😂😂 great sense of humour you have sir
@pedroordonez8054
2 жыл бұрын
I broke my back!
@Devon_38
2 жыл бұрын
*“ thpinal“
@beautai549
2 жыл бұрын
just tried this out and this is definitely my new morning routine before work. thanks so much for sharing.
@ItachiUchiha-wb5qe
2 жыл бұрын
Right when I needed such follow along... Thanks tom
@mean_unicorn7218
3 ай бұрын
Hello love your work helped me a lot of things. Could you do other follow along for spinal mobility or flexibility.
@Gazelleman
Жыл бұрын
Great!! Beautiful movement and instructions. I thanked God for you. Been seeking healing, and keep finding what I need.(receiving it humbly is the hardest part)
@Lawliyeet
2 жыл бұрын
Have a herniated L4, been injured for a year and this yoga video has been the one I've looked for all this time. It felt amazing and I was even surprised at how well I could do these. Now I just need something to help with piriformis syndrome, keeps me from being able to straighten my legs in these stretches.
@susanareid310
3 ай бұрын
Thanks 🌟
@ZoieNhoa
Жыл бұрын
Loved it! ❤😊 You are great at giving me new stretching ideas and knowledge!!
@mikechadwick8163
2 жыл бұрын
The "Elephant walk" gave me some issues (something to work on I guess), but the Bolster drape at the end was surprisingly calming. Very nice set of exercises, Thanks Tom.
@strich7385
Жыл бұрын
You’re an inspiration honestly! keep going 🦾
@thiemofischer2230
2 жыл бұрын
perfect. now i know what i ll do before bed today
@paulie33
10 ай бұрын
Feels gud
@antoniasaunders8579
2 жыл бұрын
Great video, the different stretches aren't too long and time flies by !
@elle2724
Жыл бұрын
Brilliant, thank you, I can't do all of it properly but I'm going to try this daily. 😊
@joshuaclarke3375
2 жыл бұрын
This is great as a golfer! Thank you!
@groinky474
2 жыл бұрын
i really appreciate ALL your follow alongs. thank you
@amirsaeidi7136
2 жыл бұрын
dude I feel amazing after doing your follow along..Thanks a ton!
@lt.waffle3202
6 ай бұрын
This is exactly what I needed
@musyjules4218
2 жыл бұрын
Yay yay can't wait to try that one out !
@garimamanishi
Жыл бұрын
Love your videos. It’s helping me a lot in opening up my body. Thanks Tom
@tostjudit
2 жыл бұрын
This video is lifesaver!!!!!
@patriciageorgeadossantosri5450
2 жыл бұрын
Thank You for helping me !!! I m from Brazil.
@waikit0513
2 жыл бұрын
Thanks for the video. This is a good video to stretch the spine, especially to Ankylosing Spondylitis diagnosed like me. Thanks.
@98kene
Жыл бұрын
OOOF! This was fun. my back is grateful.
@gabirao9357
2 жыл бұрын
Yes yes yes, can’t wait to do this later, thank you!!
@aceone1897
2 жыл бұрын
Another great routine, I appreciate how you don't skip the neck, I always hold a lot of tension there. My mobility and wellbeing is improving every week thanks to your routines, greatly appreciated! 🙏
@rolurios
Жыл бұрын
As always, love your work. Thank you!
@guillem.nutrichef
8 ай бұрын
Thank you Tom!
@horsechik
2 жыл бұрын
love this video, i keep coming back to it for my after work chill time
@celiad5719
Жыл бұрын
Amazing video. Thank you very much
@kaattiiex
11 ай бұрын
Tom this was amazing !!!!!! Thank you
@strausschelius6845
2 жыл бұрын
Very cool exercises, thanks!
@RilindKerluku
2 жыл бұрын
U literally saving my life. Thnx
@pausterizado
2 жыл бұрын
Thanks dude, this one felt really awesome!
@angelabonifacio1138
2 жыл бұрын
Hurrraaayyyyyy!!!!
@NikiG5040
10 ай бұрын
Hey man , this feels like after a great massage, and you can do it free and at home. I love your detailed explanation, and I burst out laughing at the end ,when you said right I'm just going to shut up now haha. Much love from Bulgaria. Will comment on every one of your videos I watch.
@3n428
2 жыл бұрын
Big Thanks!
@jazwhoaskedforthis
2 жыл бұрын
JUST WHAT I NEEDED THANK YOU
@phine2233
2 жыл бұрын
this was very nice, thank you
@meredith6433
2 жыл бұрын
Thanks!
@vzimm2813
2 жыл бұрын
Thank you!
@Just_Jerileigh
2 жыл бұрын
Wow I love this ! Nice channel, thanks for the info 🙌 Subscribed ⭐
@PowerGuyCgn
2 жыл бұрын
Great work out, i did. Not geht my Legs back for the yoga thing…But still feltvery good after the practice
@sherules5005
2 жыл бұрын
27/3/22 👍🏿 done in the AM 🙏🏾😊🤗😻💙😇. I feel rejuvenated 😊 and peaceful. It's a feel good stretch after massive traffic snarl up. I'm blessed 💕. Thanks Tom for sharing this practice. Kenyan
@chersland
2 жыл бұрын
Great follow along after a climbing workout!
@sharelejohnson6587
2 жыл бұрын
good wakeup call...i had a hard time...liked that...got me thinking...haha..Thanks Tom...
@Jruciendz
5 ай бұрын
Great video. Legit good
@albitalml
Жыл бұрын
Thanks 💓
@jessicagomezlopez1993
Жыл бұрын
Thank you 🙏☺️
@mikeelton3686
Ай бұрын
All these videos have been a great help especially for my back and hips thx! My right hip is always tighter than my left and when I bring my legs up it kind of does a clicking feeling/ sound lol is that normal because it's tight or some genetic thing thx is there something specific to do?
@vdmrk6334
9 ай бұрын
thanks a lot !
@ottawasupermario
2 жыл бұрын
this was hard!
@AfroPatoProductions
2 жыл бұрын
just find out today after almost a year practice handstand i cant hold it more then 20sec because i lose balance because i cant have posterior pelvic tilt more then 10-15seg and my thoraric mobility and extension sucks too, thx for this right on time
@rachelleo8881
Жыл бұрын
Thank you… 👍🏼
@mean_unicorn7218
5 ай бұрын
Just an idea but could you do spinal mobility routine?
@Aishwarrrya
Ай бұрын
I’m recovering from my L4 Fracture, and doctor has advised me to do some back strengthening yoga, can I follow this?
@xavvvi
2 жыл бұрын
Gracias , mucho tiempo sin ver tus vídeos..
@user-cf3zb4xx4o
2 жыл бұрын
thank you very much tommmm
@joaovictormartins8845
2 жыл бұрын
Good job tom
@kaikai9542
2 жыл бұрын
Great video with high quality cinematography. I just hope someday you might wear a real sport gear. 😊
@sylvcast
2 жыл бұрын
Thank you very much for this.
@AujaAguja
2 жыл бұрын
Awesome!
@The508ranger
2 жыл бұрын
Awesome! 💥💥💪🏾
@sherules5005
2 жыл бұрын
27/3/22 soreness checked in already and I hear the cracking of my bones 😅. It was indeed a superb Yoga 🧘🏾♀️😌🙏🏾
@MetalSlug-ev5wu
6 ай бұрын
I would paralyse myself doing some of this. You got a beginner one?
@user-cf6zp3xp8v
2 жыл бұрын
Someone walked in on me at 21:31 with my ass in the air
@elle2724
Жыл бұрын
😂
@Cubiche047
6 ай бұрын
Thanks Tom I have mild cp, I have functionality but I'm trying to stretch out my core do you have any recommendations that would be easy? Some of these help a lot.
@martelindbergsli9779
Жыл бұрын
I finally got my legs over head and able to stay there🎉
@khem931
2 жыл бұрын
Thanks a lot Tom. Great stuff as always. Would you be able to suggest a good routine for post BJJ. Would you BJJ Flexibility would be the best?
@federicoascolani6457
6 ай бұрын
interesante, espalda
@MrStashamo
2 жыл бұрын
Am I missing the PDF link?
@christopheroconnell7579
2 жыл бұрын
Is the app follow along workouts or just the exercise selections?
@JessicaChloeAstrology
2 жыл бұрын
soooo good
@mmookram
2 жыл бұрын
Just subscribed. Will be following. Along. Love how you explain everything and the hip video was amazing.
@simontraveling3347
2 жыл бұрын
Love it, I would like to buy your programs. Is there any way to pay without credit card?
@kydzs
2 жыл бұрын
SPINAL!!!!!!
@Youtube221B
Жыл бұрын
The last one with the bolster is going to be how I nap from now on
@izmirbdsm6669
8 ай бұрын
Is it helpful for mild scoliosis?
@dimepia123
2 жыл бұрын
professional
@robertbt.v.4549
2 жыл бұрын
Can this be done by beginners ? Thank you for sharing your knowledge.
@o_oo_o1812
2 жыл бұрын
do a warm up before, you can basically follow along
@maksziebv7492
2 жыл бұрын
Hey my dad has serious issues with his ischias, which of your "follow along" do you recommend?
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