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In this video, I explain how to train your Upper Body efficiently and effectively, and then provide 25 of the BEST UPPER BODY EXERCISES for Footballers.
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Here are 5 Tips on How to Train Your Upper Body as a Footballer:
1. The whole body is one unit. You are only as STRONG as your weakest link.
2. If your look better, you will feel better; which will lead to more confidence on the pitch. If you have more confidence, you will play better!
3. Upper Body Training and looking good are important, but should never be of more importance than being good on the ball.
4. You are in the gym to improve your performance when GAME DAY comes.
5. Train for FUNCTION, not AESTHETICS. Aesthetics come as a secondary reward of training right, eating right, and recovering right.
Lastly, YOU ARE A FOOTBALLER, NOT A BODYBUILDER.
Stay Dialed.
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The Intention of this KZitem Channel is to show you the the behind the scenes of a footballer fulfilling his dream in another country. Within the channel, I will do my best to help you become a better footballer all around. I want to help you improve your: Mindset, Technique, Nutrition, Movement and Recovery. These 5 pillars will help you become the best footballer, athlete and human possible which will help you become ready for any opportunity.
Find me on...
FREE INTERMITTENT FASTING GUIDE, FREE FAT LOSS EBOOK, FREE BODYWEIGHT PROGRAM ► ricfittraining.com/free-ebooks
Instagram ► / ric.fit
Podcast ► itunes.apple.com/us/podcast/t....
Facebook ► / ricfitness
Website►ricfittraining.com/
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About Me
Name: Eric Friedlander (Ric, Ricky)
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Hapoel Robi Shapira Haifa (Israel)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)
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You and I are going to get VIBEY (intention of creating positive vibes) together, become a better footballer together and get SHREDDED together!
Sit down, chill out, pour yourself a cup of coffee and I’ll introduce myself real quick.
My name’s Eric - but everyone calls me “Ric" - and I’m a pretty chill dude who rarely wears a shirt.
I’m also footballer in Europe, as NASM Certified Personal Trainer, an EXOS Performance Specialist, a DBC Level 1 Coach, and a Precision Nutrition Coach.
But hey.
This channel isn’t for fame, publicity, making cash, being a KZitem Star, going on Yachts with sweet tings, and showing the "lavish lifestyle" of WORKING FROM THE BEACH, bro!
It’s a place where you and I can chill, vibe, and have fun while learning a ton and getting better at whatever you do.
I’ll never sugar coat thing, lie, or beat around the bush. I’ll tell you everything straight up, and I will make you uncomfortable at times. But, the TRUTH, always needs to be spoken.
Listen, some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and improve a tiny bit each day!
Like I said, we’re gonna VIBE, drink lots of coffee, maybe take off our shirts once in a while, and I’m super excited about that. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success in football and health,
All love.
Ric, Ricky, Ricky Surman, BiggRicc, etc.
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