The journal is for the journey and doesn't need to be for some "self improvement" reason. I did it just because I felt like it. Here are 5 things I learned looking back at some old pages.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
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