Here is part 1 if you haven't watched it yet:
• 269: Scott Stevenson -...
Scott Stevenson is back on the show.
We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss.
bmcsportsscimedrehabil.biomed....
Timestamps:
00:00 Intro
01:23 Head-down-tilt
11:19 What not to do in peak week
25:36 What you want to achieve with a peak week and risks
50:39 Was the peak week study for natural or enhanced?
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