Hi Friends! This video is all about my first 40 days postpartum and how pleasant it has been compared to my postpartum with my first baby. I talk about:
- The book "the First Forty Days" and how much this book helped me!
- 2 weeks bed rest after baby comes
- Handling houseguests and overnight houseguests
- Isolation after birth
- What to eat
- Multivitamins
- Postpartum Bleeding
- Mental Health
- Chiropractic adjustments
- Postpartum Doulas
- Pelvic Floor Physical Therapy
- COnsuming your Placenta
- Lactation Consultants
Amazon link to the book:
The First Forty Days: The Essential Art of Nourishing the New Mother -by Heng Ou www.amazon.com/First-Forty-Da...
As always, thank you for watching 💕
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