Am here after 3 weeks of 0 PT from the flu/food poisoning.
This was a surprise pull - had hoped for 27 (pre-illness numbers), but perhaps my weight loss ended up helping. This result also gives me hope for hitting 30 chins come Saturday (26/07). The gameplan should be to keep this weight and have a few solid sessions till Wed, then rest it out with light shock sets till Fri night.
As mentioned in the title, reps 20-25 are not perfect - but eh it's training so slight cheating is o k i guess / most people don't even keep this kind of extension form anyway..
Негізгі бет 29 (Bad Form)
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