First 2 weeks of chemo are done, just started the 2nd course today!
Spent 6 hours getting the pre-meds (for anti-nausea, etc.) in the clinic, then got my fanny pack full of "chemo juice", which will drain over the next 2 days, and be removed the day after that.
TL;DR: The past 2 weeks (on chemo) I've felt the best I've felt in a year! All symptoms better. Chemo side effects supposed to get worse each course, but so far they're almost non-existant (which is nice!). My energy levels are the highest today in months. More active, sleeping better, less pain, "nicer" bathroom trips lol.
IMPORTANT LINKS!
- The Fixable Back Course: www.Fixable.me This is the exact approach I use with my patients, to get them out of pain, and keep their pain from coming back. If you have low back pain and it's not going away, this approach beats the pants off everything else I've seen!
- CBD gummies for sleep! I use the brand Hometown Hero (made right here in Austin!), and take the Peak Delta-8 Gummies: hometownhero.s... NOTE: These are 100 mg per gummy - I split each gummy into 4 pieces (25 mg each), and only take 25 mg about an hour before bed. For me, they make me extremely relaxed, and feel like I’ve had about 3 glasses of wine. I wouldn’t take more than 25 mg at first, for sure. But they help me fall asleep faster, and stay asleep better than anything I’ve used so far!
- My favorite hamstring stretch! If you have low back pain, start here! (And you’ll see my brother John demonstrating the stretch!): • Doorway Hamstring Stretch
- Self-massage for hips & glutes (also great for low back or hip pain!): • My guidelines for hip ...
Негізгі бет 2nd Chemo & New Lifespan Estimates!
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