The man with the perfect knowledge JEET SELAL what ever you speech on is absolute truth & perfect
@Dr.Alokjha
2 жыл бұрын
NEET+JEE=JEET
@mangalhansbodybuilder5623
2 жыл бұрын
But if you see the form of Charlas glass they do it form type like close to chest while we pull up
@B.mohamedrasul8516
2 жыл бұрын
❤️
@speedyyyfanclub
2 жыл бұрын
Sir stretch marks ka solution bta dijiye, shoulder ke area mai and uperr chest ke corners pe ho gaye gai, agar koi comment pd raha ho and usko knowledge ho uske baare mai to vo bhi please bta dena please🙏🙏🙏🙏
@_yash_thakur_editz__6555
2 жыл бұрын
Sir ji ek ghante pehle video daal dete toh , aaj hi kar leta... aaj shoulder tha... Big fann🇮🇳🇮🇳
Bhai big fun hu bhai Face fat removing exercises bathavo bhai please 🥶😭😭😭😭
@auragaming3180
2 жыл бұрын
These man motivated whole generation 😌
@rajveerchavan4622
2 жыл бұрын
Sir ji Vidyut Jamwal sir jaise trap kaise banye our sine ko chauda kaise kare..
@killerpatel2616
2 жыл бұрын
JEET BHAI IS NEET, MBBS, AND FULL MEDICAL FIELD TOPPER NO ONE NEAR YATINDER SIGH IS NEAR
@sumitsinghparihar983
2 жыл бұрын
I am following ur insane bulk program So should I replace standing lateral raises with bench lateral raises?
@Noxious_Lifts
2 жыл бұрын
I'm also following the same prog. Just stick to it rn, after completion u can add different variations or else 🙌
@MJ-lm3xq
2 жыл бұрын
Use both in alternate days
@sarthakyadav7571
2 жыл бұрын
Sir plsss rear delt pr bhi kuch batao🙏🏼🙏🏼
@xyz-ur3js
2 жыл бұрын
Hum log maal 💉💉💉💉 nahi chala rahe isi liye nahi badh rahe
@संजूबाबा-ठ8श
2 жыл бұрын
Jeet bhai meri jindaagi ka ek hisa ho jo kuchh sikha hia aap good night 😴
@RaviPrakash-be6vj
2 жыл бұрын
Sir rest Wale din protein Lena chahiye ki nahi please bataiye
@abhijeetpaul9855
2 жыл бұрын
Thank you sir... I did many mistakes in upright row.... You converted all those mistakes into my knowledge... I won't do those mistakes any more... And I will surely do all these wonderful exercises... Thank you so much sir ❤❤❤
@bhanusharma3378
2 жыл бұрын
To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated. Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps! Upright rows is still not the best exercise to choose....there are better and more effective alternatives! Rest the lateral exercises are the great ones.
@tapasvisharma
2 жыл бұрын
Well said 🙌🏻
@yumongff7555
2 жыл бұрын
How to remove face fat please replay
@abkhan1032
2 жыл бұрын
سر جی ورک آؤٹ کرتے ہوئے اگر بندے کو انجری ہو جائیں تو انجری ٹھیک کیسے کریں اس کے بارے میں ایک ویڈیو بنا دیں پلیز
@TarifSohailVlogs
2 жыл бұрын
Thanks for uploading this much needed shoulder workout video. Very helpful indeed. Thanks once again Sir ✨👍🙏
@arijitdas1824
2 жыл бұрын
Perfect telepathy.. I'm just about to hit my shoulders now...
@sanjaykhan403
2 жыл бұрын
Thank you Bhai for this exercise 🔥💪👌
@Inmyveins03
2 жыл бұрын
My bf is 62 kg he is building muscle I do copy paste your knowledge to him If anybody can give knowledge about diet ?
@technicalmkg3133
2 жыл бұрын
Sir, mera weight pehle 59kg tha, mene workout kiya or mera weight avi 52 hai, me 2month se carb cycle flow kar raha hu , protein har din 130/140g leta hu, 3days low carb or 3days high carb leta hu, par me muscle badana chaha ta hu..kuchh to galat ho raha hai mera muscle badta nehi hai but muscle same rehta hai ,na barta hai na kaam ta hai..or me ghar me gym karta hu,mera as pas gym nehi hai ,plz plz plz Sir aap batao kya karu, carb cycle band kardu kya.plz sir anwar dena...plz plz pl
@ashishbhalekar8782
2 жыл бұрын
Jeet Sir could you please make video on how to correctly do hyperextension exercise on hyperextension machine or hyperextension mistakes video
@unboxsilently
2 жыл бұрын
Drop Set Pe video chahiye. Weight increase kre ya drop set pe exercise kre. Muscle kaise grow hogi increase pe ya drop set pe?? Video bana do bhai
@janmajitbhattacharjee4443
2 жыл бұрын
Can we do upright row in Smith machine? Actually I tried. Will it be OK?
@bhausahebkhule2428
2 жыл бұрын
Good Video SIR Thankas and Anil Khule gym master
@grandvideoschannel4598
2 жыл бұрын
Sir mera weight 81 kg hai aur almost 35 to 40 percent body fat hai or 2.5 months baad meri shadi hai or me cut karna chahta hoon me bohut zyada pareshan hon mujhe aap ki zarorat hai plz meri madad kare plz calories ka batae k kitne lu or baki cheeze b batae plz help kare tension me hon.shukria
@speedyyyfanclub
2 жыл бұрын
Sir stretch marks ka solution bta dijiye, shoulder ke area mai and uperr chest ke corners pe ho gaye gai, agar koi comment pd raha ho and usko knowledge ho uske baare mai to vo bhi please bta dena please🙏🙏🙏🙏
@PIYasir
2 жыл бұрын
Hello sir mujhe lagta hai aap bahut acche ho aap sab ki help karte ho Sar Mujhe Bullet cancer hai Agar aapko Lage main Sach bol raha hun tu meri help karna meri video ke link apni community mai dalo uss say mujhe kuch subscribe Milenge Mera Sapna bhi pura ho jaega sir mera subscribe hai 700 bss 300 subscribe complate karva du aapka Asin Rahega Mujh Par mera ghr mai koi be kam karne wala Nahin Hai 3 sal say KZitem pa kam kar raha hu Magir abhi tak kuch nhii huya 😪🙏. ........
@syeedezazahmed-d8890
2 жыл бұрын
I cannot raise much weight in leteral raise only 2.5kg🤦
@pushkarsoni3357
2 жыл бұрын
Sir Plz 'Romanian Deadlift' ke upar pura detail video bnao plz
@irfanbhaitanvar9643
2 жыл бұрын
Workout karne ke bad 10 to 15 minutes skipping kar sakte hain Agar kar sakte hain to Roj karna chahie ya nahin
@timeless.tunes.official
2 жыл бұрын
Thankyou very much for this wonderful video sir ❤️
@yaseen692
2 жыл бұрын
Thank you sir for the eye opening tip. God bless you always.
@debrajpaul8662
2 жыл бұрын
Golbradar stone operation complete for 2 yrs can I exercise belly fat reduce.
@anupsarin1193
2 жыл бұрын
Pasand ki baat kyo karte ho sir dil me utarti hai aap ki her exercise 🙏🙏👌
@yashrajsingh4215
2 жыл бұрын
Nah bro, broscience lagana achi baat ni hai anatomy se hi jo exercise lad rhi h usko promote krna is irresponsible as a fitness influencer
@warismian4111
2 жыл бұрын
While performing Letral raise i feel pain in my upper part of forearm from last 3 weeks. Please suggest me.
@suprakashdasgupta1044
2 жыл бұрын
Sir rear delt workout kon se kare at home with dumbbells? Plz reply
@mohammadhamiz4104
2 жыл бұрын
Great video, can you make a video on advance technique to grow outer sweep of quads?
@rajdeepmitra9526
2 жыл бұрын
Sir apka videos jitna dekhte hai .... utna jym me trainer ka jarurat kam ho jata hai .......
@nareshchoudhary7491
2 жыл бұрын
Sir no doubt agr ap excercise bata rhe ho to koi chance b ho skta h kuch galt hone ka pr pfirst excercise ko dekh kr aisa lgra h ki ye rear delt pr v effect karegi ?
@narendrasaroj3740
2 жыл бұрын
Hello sir Sir question hai kya beginners ko ek din me do massles ka exercise karna chahiye ya nahi
@vytruth4459
2 жыл бұрын
𝗕𝗵𝗮𝗶 𝘄𝗶𝗱𝗲𝗿 𝗹𝗼𝘄𝗲𝗿 𝗹𝗮𝘁𝘀 𝗸𝗲 𝗹𝗲𝗶𝘆𝗲
@ShubenduMukherjee
2 жыл бұрын
Do you provide online fitness training?
@shazimali571
2 жыл бұрын
Very nixe 🔥🔥
@PrashantKumar-il1qg
2 жыл бұрын
Hello sir Aap se kaise contact ke sakte hai ?? Please btaye 🙏🙏🙏
@sagarranmale1004
2 жыл бұрын
Lateral raise full rage of motion wali same technique @eugene_teo ne apne video me batayi hai. 17Feb ko . aapka ye video upload hone ke lagbhag 25 days pehle....😶😶🤔
@ll-in-1_d.a.k.s313
2 жыл бұрын
Explain home workout for those who can't go to gym
@SandipYadav-lp1fd
Жыл бұрын
Lateral delts ke saath rear delts mein bhi feel ho ta hai mein try Kiya kal gym mein
@lusankhwaish
2 жыл бұрын
Thanks m gonna use it tomorrow sunday funday push day me :)
@Abdulrehman-yb9uz
2 жыл бұрын
jeet bhi rear delt ki bi bty exercise or ap ki video bhot achi hoty hy body my koi joint pain ni hota
@rupeshkumarchandra4994
2 жыл бұрын
Ye leaning away raise wali exercise ka video main chah rha tha ki aap banayen😊
@ujjalgogoi6764
2 жыл бұрын
Sir mera right shoulder me pain 1 year se thik ni ho rha h kya kru sir plz batana
@rajuSharma-jt9hj
2 жыл бұрын
Yer tumari ek bi vo sahe nahe lagti kuki tum bolta bhut ho dekata Kam ho
@omkhakal7251
2 жыл бұрын
sir seres bana do iske will be very helpful next legs ka laka ana please
@deepthakur7458
2 жыл бұрын
Isko pucho tere h vo muscle? Pehle khud toh bna le,
@gauravlifts15
2 жыл бұрын
Sir please make a video on rear delts muscle love you sir ❤️
@aaryanrastogi5436
2 жыл бұрын
bruh copied another american youtubers
@aryanrana4256
2 жыл бұрын
Sir bench lateral raise mein rear delt involve nahi hoga?
@WWEShorts-oe3lc
Жыл бұрын
Sir best back aur biceps ka workout banao na sir plz
@saurabhrai9059
2 жыл бұрын
I am your big fan sir aak bar life me apsi jrur milunga ❤️
@ideas4682
2 жыл бұрын
Sir Anotmy ki bat jb ap krte ho.Kanpein tang jati hi
@zainn5797
2 жыл бұрын
Love from Pakistan sir♥️🙌
@tarunsinghfitness5914
2 жыл бұрын
Amezing exercise bhaiya
@machhindraneupane9207
2 жыл бұрын
i love your video but it is not 60 it might be 120
@NOXZTT
2 жыл бұрын
Scapular wings p video sir.......💓
@lesarnawolap1027
2 жыл бұрын
Thank you vi ❤️ You are very hansome
@SamKhan-cm5wu
2 жыл бұрын
0:28 piche wali ldki mera dhyan bhatka rhi h yrr😅
@abdulrasheed5351
2 жыл бұрын
Side delt hi kar raha tha notification agya 🤣
@kunaljk9744
2 жыл бұрын
Jeet bhai information k liye thanks
@FollowonlySigmamale
2 жыл бұрын
Piche dekho piche ...piche to dekho 🤣🤣🤣🤣
@Tusharsilawatt7
2 жыл бұрын
Mera aapse jyada piche wali ladki par dhyan tha
@fitwithsouvik6
2 жыл бұрын
Nice information ❤️🔥🔥
@nishanthatiskar4282
Жыл бұрын
Hello Jeet, I have been following your tips since last 6 months. At 3:54, Leaning- in step: Conventionally people stand, hold the dumble 'in front' of the body, curve it in the elbow, lift it to shoulder height (using upper arm) and then bring it down in such a way that it's stopped near centre of body on front side. However, you are keeping it straight, 'parallel to the lateral side' and then taking it to shoulder length and bringing back again to the 'lateral side'. Which approach is correct, the one with 'in front' of the body with curve in elbow or the 'parallel to the lateral side'?
@emnyplay6411
2 жыл бұрын
Thankyou so much sir 😍
@rajusaha734
2 жыл бұрын
Front delts k upar video banao
@TCMYH
2 жыл бұрын
Bhai wo blue pant wali 😄😄 Bina wait k
@Livewith_kp
2 жыл бұрын
3 no exercise ek hi din me kar skte he kya ??
@ADMR.1
Жыл бұрын
Love you boss from 🇵🇰❤❤❤❤
@kalyantamang9110
2 жыл бұрын
aap samosa bolkar chatni de rahe ho hahah
@gopalchhetry6839
2 жыл бұрын
Following from last 3 months... its very very helpful. Sirji.
@bikashbora8858
2 жыл бұрын
Brother ....we love you ....also your videos and contents....please make a video for skinny guys....what have to do for a perfect body
@pahadi8620
2 жыл бұрын
Nabhi ka digna pe video bnao sir
@rohanrevade1679
2 жыл бұрын
Sir I need clear information about partial reps.. mainly ronnie coleman or body builders while performing single hand over head tricep extension with dumbell they do half reps (partial reps)..
@pehalwanwrestler4476
2 жыл бұрын
Thank you so much sir 🙏🙏🙏
@barunroyghatak4380
2 жыл бұрын
Thankyou Jeet bhai Mera kal shoulder workout schedule hai. It will really helpful.
@sakibabbasi6784
2 ай бұрын
Very helpfull video sir
@anilvaswni4331
2 жыл бұрын
These variations seems precisely will try tomorrow as its my shoulder day . Which other workout on shoulders should be it ?
@anantsingh6564
2 жыл бұрын
Jeet selal my favorite ❤
@rohanrevade1679
2 жыл бұрын
Can u please make a video on triceps single hand over head extension with dumbell on partial reps..
@vasudevbhandari280
Жыл бұрын
Thank You Jeet sir ❤
@harmanjotsingh9270
2 жыл бұрын
Sir please tell about deadlift. Is it possible to improve deadlift with improvement in squats
@fitness-Goal2589
2 жыл бұрын
Thanku sir.....💪💕🎉🎉🎉
@knawaljeetsingh6059
2 жыл бұрын
Sir Indian tea par video banao
@jaatronysehrawat6908
2 жыл бұрын
Legends:. Focusing in background in first min
@rextrex327
2 жыл бұрын
Great brother 😂
@harshal_80
2 жыл бұрын
Thank you sir. Please make video on mistakes of smith machine squats.
@YasirFitnessOfficial
2 жыл бұрын
Great information
@premithapa2480
2 жыл бұрын
Sir I m following all your trick it help me lots . Thank you for providing everything
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