✨Advance your training 1. POWER Kegels 2. ENDURANCE Kegels 3. Kegels POSITIONS you need them to work best for you ✨ 💖Hope this info. helps you get your best possible results💖
@NasiFarid
Ай бұрын
Hi mummy please should we always start our kegels with an empty bladder
@rickrichards1561
26 күн бұрын
Thank you and please keep helping us!!!!!!
@INVESTORINTEL007
14 күн бұрын
Hi, does doing kegel cure varicocele in men
@DrEricLeckie
Ай бұрын
Great to see you back posting content Michelle! Amazing video :)
@michellephysio
Ай бұрын
@DrEricLeckie Thank you! It's great to be back and sharing content again. Appreciate your feedback and support. ❤️
@androidphone6972
15 күн бұрын
Mind blowing you’re close to a mil on a niche topic 👏
@michellephysio
15 күн бұрын
@@androidphone6972hey there thank you for taking the time. Raising awareness, open discussion & empowering people with knowledge is the goal. Best wishes to you🙏
@michaeldiamond9560
Ай бұрын
I will begin with what you described.
@gls8335
4 күн бұрын
Hi, thank you for all these videos. Do you have any video about hypopressive exercise? And which one is better for rectocele recovery; kegel or hypopressive exercises?
@ruelrama2149
21 күн бұрын
The exercises discussed really help me overcome my ED thank you doc
@michellephysio
20 күн бұрын
@ruelrama2149 Thank you so much for sharing that, and I'm truly glad this is helping you. It's great to hear that you're seeing positive results. Keep up the good work, and I wish you continued success on your journey!🙏
@Brett-c4p
25 күн бұрын
I know this has nothing to do with this subject but I watched ur constipation video and OMG it works thank you so so so much I can’t describe the pain that was in me🎉❤🎉
@michellephysio
25 күн бұрын
@user-ph9el5kg9t you're most welcome! I'm so glad that the constipation video helped you find relief! It means a lot to me that you took the time to share your experience. Thank you for your kind words and support. ❤
@Brett-c4p
24 күн бұрын
@@michellephysiowell thank you for the help ❤❤
@chazdog789
Ай бұрын
Thanks Michelle... glad I found your YT channel
@michellephysio
Ай бұрын
@@chazdog789 my pleasure! I hope this info helps you maximise your training & get great results 🙏
@joeysubbie6544
Ай бұрын
I do kegels standing in the shower, sitting while driving/working, or laying on my back in bed. Do they also help for relaxing/avoiding exertion for defecation or even for preventing colon cancer? Any scientific reports on if doing while already erect helps to add a strength training component? Glad to see you back!
@jcduarte73
24 күн бұрын
Great video. I have two questions: What I can't stand up? Second questions: Do I do these exercises from the beginning? I mean from the very first time.
@ladieslovestephen
Ай бұрын
That is really fantastic, Michelle. ❤❤❤❤❤❤❤❤❤❤
@michellephysio
Ай бұрын
@ladieslovestephen Thank you so much! Appreciate your lovely comment and support.❤
@rayo631
16 күн бұрын
Ages since I heard from you Michelle
@JuanDavidGutierrezCampo
6 күн бұрын
Se debe hacer estos ejercicios todos los días, por favor responde
@sskilld9620
21 күн бұрын
Gracias doctora, es informacion de una excelente calidad
@michellephysio
20 күн бұрын
@sskilld9620 Me alegro mucho de que tengan sentido, muchas gracias por tomarte el tiempo de comentar ❤️
@ZhekaTrololo
Ай бұрын
Hello! How many days per week this exercises should be done? Or just everyday?
@rickrichards1561
26 күн бұрын
Your videos and information are awesome!
@michellephysio
26 күн бұрын
@rickrichards1561 thanks so much for the lovely feedback and support. ❤️
@luigibettini1820
26 күн бұрын
Grazie mille! Thanks!
@jimlelan4906
Ай бұрын
Thank you!
@tj-fw4kd
27 күн бұрын
Kegels or reverse kegels for stamina and premature ejakulation?
@lowellstacy118
29 күн бұрын
How soon after a turp procedure should you begin kegel exercises?
@fatima5317
22 күн бұрын
Hi! I am 27F diagnosed with urethral stricture last November. Underwent DVIU because I couldn't pass urine at all and then followed by dilation 15 days ago. My urologist said stricture isn't that severe but right after dilation too I am unable to go fully with a very weak urine stream and a lot of straining. Any advice please, thank you!
@gopimk3122
Ай бұрын
thanks
@user-zh1es6pk7i
Ай бұрын
Horse is here my lady🎉❤
@Dinoyt48
Ай бұрын
This gravity concept is nove one 🎉
@Dinoyt48
Ай бұрын
How about kegel's while squatting?😊
@lowellstacy118
28 күн бұрын
What is the downside of doing kegel exercises every day?
@nxbhawks7682
9 күн бұрын
Should you do oelvic floor contraction when erect or flaccid
@sahrayacine4589
28 күн бұрын
Hey I love your videos , I did not understand the part of the postitions for sexual performance ? what are they and how do you do them please?
@patrickoneal4961
2 күн бұрын
Adore You
@lalaaasanda7409
Ай бұрын
Gd mrng mam I miss u last few week
@Rsand-fy8cp
Ай бұрын
Thank you Michelle, I, 49 male, have done your daily real time work out 3 - 4 a day. It resulted in great results after 5 weeks. My question is: once in shape should I continue 3 to 4 times a day or can I do less exercises to just maintain my condition?
@dgre334
Ай бұрын
I have the same question. I went down from 3x per day to just once after 3 months post surgery. While I continued to improve for many months, I have plateaued. It makes sense to continue doing the exercises but how much is the question.
@Jasmjasm15
Ай бұрын
Hey ,Michel I have a doubt ,is kegel exercise or pelvic floor exercise is stop premature ejaculation . Which exercise is prefer for my problem ,and also what is a minimum and maximum time of sex duration . If any exercise you particularly recommend . Please help and guide me . And I am inguinal herinya affected person ,and my surgery is Completed but sometimes I feel pain ,If I Handel any weight products it's give pain .please give your suggestions and guide me.
@wolfemanbog4176
17 күн бұрын
Thank you !!!! I had prostate cancer and now I am relearning !! Have no control with bladder and also broke dick !!!
@rajkuma5673
Ай бұрын
Hai . What to do when you hav symptoms of to many kegels.
@fredsmith1391
Ай бұрын
Thank you for sharing really works see the improvement Michelle.
@michellephysio
Ай бұрын
@fredsmith1391 that's great to read Fred, keep your training going & wishing you all the best!
@robert50173
10 күн бұрын
In what order during one of the training sessions is best? Short, then longer ones? or Longer then shorter ones? Doing 6 sessions a day, 7 days a week. BTW, your hair looks better nowadays!
@EssamAlsharai
Ай бұрын
عندي ملاحظه مهمه عنون الفيديو بالعربي فلماذا الترجمة لا تكون بالعربي؟
@michellephysio
Ай бұрын
@EssamAlsharai يمكنك النقر على الترجمة المغلقة (CC) ثم النقر على الإعدادات واختيار اللغة المفضلة أسفل الترجمة. يجب أن تكون اللغة العربية متاحة في القوائم. أتمنى أن يساعدك هذا 🙏 ❤️
@faisalkhan-bg7ox
Ай бұрын
Hi Michelle. You are doing a great job. Just want to know one thing that when you say base of the penis 7:26 does that mean the muscles right behind the testies?
@user-zh1es6pk7i
Күн бұрын
Lopte mi se podižu kad imam erekciju
@darcem9752
Ай бұрын
👍👍
@FactFrenzy-5
8 күн бұрын
how should I contact you
@michellephysio
7 күн бұрын
@FactFrenzy-5 please post comments here so I can respond, remain transparent and share information with everyone ❤️
@FactFrenzy-5
6 күн бұрын
@@michellephysio couldn't do the shorting penis correctly. other things all ok. any tips
@mihaimihai7505
26 күн бұрын
Cougar woman
@standa5914
Ай бұрын
I could give 5 slots of 12, instead of 6 slots of 10?
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